Sleep
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Why We Dream: The Transformative Power of Our Nightly Journey
$15.99 Add to cartA fresh, revelatory foray into the new science of dreams–how they work, what they’re for, and how we can reap the benefits of our own nocturnal life
While on a research trip in Peru, science journal- Author: Robb, Alice
- Binding: Paperback
- Page Count: 288
- Publish Date: November 12 2019
- ISBN10: 0358108497
- Language: English
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Allen Carr’s Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights
$12.99 Read moreREAD THIS BOOK AND SLEEP WELL THE EASY WAY.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it’s impossible to sleep? Whether it’s worrying a- Series: Allen Carr’s Easyway
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 288
- Publish Date: November 01 2022
- ISBN10: 1398817422
- Language: English
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In Search of Sleep: An Insomniac’s Quest to Understand the Science, Psychology, and Culture of Sleeplessness
$26.95 Add to cart“Bregje Hofstede is an extraordinary writer.”–Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History
Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in thi
- Author: Hofstede, Bregje
- Binding: Hardcover
- Page Count: 256
- Publish Date: March 14 2023
- ISBN10: 1778400167
- Language: English
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Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits
$19.99 Add to cartEase your stress and finally get a good night’s sleep with the help of this guide to the top herbal remedies and natural methods.
A good night’s sleep is the key to good overall health–both physical … [more below]
- Author: Groves, Maria Noel
- Binding: Paperback
- Page Count: 192
- Publish Date: April 02 2024
- ISBN10: 1635867746
- Language: English
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Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
$26.95 Add to cartSleep-Wrecked Kids helps parents raise happy, healthy kids by fixing their sleep.
- Author: Moore, Sharon
- Binding: Paperback
- Page Count: 234
- Publish Date: November 05 2019
- ISBN10: 1642793965
- Language: English
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Sleep Apnea: A Step-by-step Guide to the Best Sleep Apnea Treatment (Most Effective Tips and Tricks You Need to Know for Sleep Bett
$19.95 Add to cartDiscover proven, life-changing techniques to sleep better and finally get the sleep that you need Sleep is absolutely essential for almost every single body function. In addition, it feels great as w
- Author: Breshears, Shawn
- Binding: Paperback
- Page Count: 192
- Publish Date: February 14 2021
- ISBN10: 199026834X
- Language: English
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Primero Dormir, Despu?s So?ar: Un Libro Para Combatir El Insomnio / First Sleep, Then Dream: A Book to Fight Insomnia
$23.95 Read moreEn este libro aprender?s no solo a mejorar tu sue?o, sino tambi?n a convertirlo en una experiencia agradable y placentera.
Dormir forma parte de un conjunto de procesos corporales -como el hambre, la- Author: S?nchez, N?stor
- Binding: Paperback
- Page Count: 224
- Publish Date: August 08 2023
- ISBN10: 8418055669
- Language: Spanish
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Sleep Soundly Every Night, Feel Fantastic Every Day
$20.00 Add to cartIf you have insomnia, always feel tired, or can’t sleep because of a restless or snoring partner, help is here.
Do you have trouble getting to sleep?
Do you take a long time to get up and get going in
- Author: Rosenberg, Robert
- Binding: Paperback
- Page Count: 280
- Publish Date: June 12 2014
- ISBN10: 1936303728
- Language: English
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Los Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia
$17.95 Read moreEstás cansado de no poder dormir? Consideras que has intentado hacer todo para eliminar el insomnio de tu vida? Conoces las causas biológicas y psicológicas que lo provocan? Crees que no tiene … [more below]
- Author: Chávez, Martha Alicia
- Binding: Paperback
- Page Count: 200
- Publish Date: June 20 2023
- ISBN10: 6073822286
- Language: Spanish
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Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
$5.95 Read moreSleep is so, so, so important We spend a third of our lives doing it… well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Fait… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 38
- Publish Date: October 15 2020
- ISBN10: 1621060705
- Language: English
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Achieve Your Victory: Solutions for Tmd and Sleep Apnea
$14.99 Add to cartVictory Is In Reach
What would a victory look like to you? Is it waking up pain-free and rested? Or is it getting through the day without dizzy spells or sharp, blinding headaches? People from young- Author: Klauer, Daniel
- Binding: Paperback
- Page Count: 222
- Publish Date: August 02 2018
- ISBN10: 1599329034
- Language: English
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Sink Into Sleep
$27.00 Add to cartPraise for the Second Edition:
“[F]or everyone who has insomnia and is motivated to change his/her life – awake time and sleep time – for the better…If you suffer from insomnia, buy this book.”
(c)
- Author: Davidson, Judith R.
- Binding: Paperback
- Page Count: 232
- Publish Date: November 06 2020
- ISBN10: 0826148158
- Language: English
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All You Need Is Rest
$11.99 Add to cartThis beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.
From bathing- Author: Mistry, Mita
- Binding: Hardcover
- Page Count: 160
- Publish Date: March 07 2023
- ISBN10: 1800077068
- Language: English
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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
$18.99 Add to cartProven solutions for a better night’s sleep, from the “sleep guru” to elite athletes–rest for success in work, sports, and life
One-third of our lives — that’s 3,000 hours a year–is spent trying t- Author: Littlehales, Nick
- Binding: Paperback
- Page Count: 208
- Publish Date: March 06, 2018
- ISBN10: 0738234621
- Language: English
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep
$18.00 Add to cartSleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.
Healthful sleep has been empirically proven to be the single most important factor in- Author: Dement, William C.
- Binding: Paperback
- Page Count: 512
- Publish Date: March 07 2000
- ISBN10: 0440509017
- Language: English
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Airway Management: A Solution for Our Health Crisis
$26.95 Add to cartAirway Management: A Solution to our Healthcare Crisis reviews how breathing truly impacts our health. It will discuss the healthcare problems that can arise from ignoring the airway’s effect on the b
- Author: Olmos, Steven
- Binding: Paperback
- Page Count: 90
- Publish Date: October 15 2019
- ISBN10: 1977208738
- Language: English
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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s
$19.99 Add to cartAn eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on “clock genes” with ancient eastern wisdom to help us understand how to harness the power of chronobiology
- Author: Kshirsagar, Suhas
- Binding: Paperback
- Page Count: 288
- Publish Date: January 29 2019
- ISBN10: 0062684868
- Language: English
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The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family
$19.99 Add to cartEverything you need to know about getting your baby or toddler to sleep — from America’s foremost baby and childcare experts.
Babies don’t automatically know how to sleep through the night; they nee- Series: Sears Parenting Library
- Author: Sears, Martha
- Binding: Paperback
- Page Count: 288
- Publish Date: September 01 2005
- ISBN10: 0316107719
- Language: English
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The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
$27.99 Add to cartFrom renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illumina
- Author: Macedo, Diane
- Binding: Hardcover
- Page Count: 384
- Publish Date: December 14 2021
- ISBN10: 0063040026
- Language: English
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
$20.00 Add to cartFrom the host of the Sleep Unplugged podcast–with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatig… [more below]
- Author: Winter, W. Chris
- Binding: Paperback
- Page Count: 272
- Publish Date: April 03 2018
- ISBN10: 0399583610
- Language: English
