Sleep
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The Good Sleeper: The Essential Guide to Sleep for Your Baby–And You
$22.99 Read more
A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy’s popular psychotherapy practice, NYC Sleep Doctor
Cry it o- Author: Kennedy, Janet Krone
- Binding: Paperback
- Page Count: 304
- Publish Date: January 20 2015
- ISBN10: 0805099433
- Language: English
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
$16.99 Read moreDiscover the energizing and healing benefits of yoga nidra with this empowering beginner’s guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical- Author: Dinsmore-Tuli, Uma
- Binding: Paperback
- Page Count: 272
- Publish Date: June 28 2022
- ISBN10: 1401967116
- Language: English
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Feel Better in 5: Your Daily Plan to Feel Great for Life
$24.95 Add to cartIt only takes five minutes to start changing your life. For good.
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain t- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: September 01 2020
- ISBN10: 1950665682
- Language: English
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Even Monsters Need to Sleep
$17.99 Add to cartEven Monsters Need to Sleep by acclaimed author-illustrator team Lisa Wheeler and Chris Van Dusen puts a fresh and humorous spin on the classic bedtime story. Perfect for readers who enjoy How Do Dino
- Author: Wheeler, Lisa
- Binding: Hardcover
- Page Count: 32
- Publish Date: March 14 2017
- ISBN10: 0062366408
- Language: English
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How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
$24.95 Read more“Easy to read and comprehensive. This book offers real practical guidance.”
A MindBodyGreen Health & Well-Being Book for Your 2021 Reading Lis
–Matthew Walker, PhD, bestselling author of Why We Sleep- Author: Pelayo, Rafael
- Binding: Hardcover
- Page Count: 160
- Publish Date: December 08 2020
- ISBN10: 1579659578
- Language: English
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The Gift of the Night: A Six-Step Program for Better Sleep
$18.99 Read moreA fast and easy six-step approach for addressing insomnia and other sleep disorders
– An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you f- Author: Carr-Gomm, Philip
- Binding: Paperback
- Page Count: 192
- Publish Date: October 03 2023
- ISBN10: 1644119293
- Language: English
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
$25.95 Read moreBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep
- Author: Polan Orzech, Catherine
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2019
- ISBN10: 168403258X
- Language: English
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Dormir Inteligentemente
$23.95 Read moreIn Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn how to create the ideal sleep sanctuary. Sl… [more below]
- Author: Stevenson, Shawn
- Binding: Paperback
- Page Count: 352
- Publish Date: August 30 2019
- ISBN10: 844143929X
- Language: Spanish
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Night Vision: A Field Guide to Your Dreams
$19.99 Read moreNight Vision is a visual field guide to the richly rewarding art of dream interpretation. Have you ever dreamt that you were flying? That you missed your flight? Or that you got a radical new haircut?… [more below]
- Author: Cheung, Theresa
- Binding: Hardcover
- Page Count: 144
- Publish Date: October 13 2020
- ISBN10: 1786277239
- Language: English
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Decode Your Dreams: Unlock Your Unconscious and Transform Your Waking Life
$16.99 Read moreBecome your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace.
Dreams are no longer some largely indecipherable cod- Author: Wallace, Ian
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 18 2022
- ISBN10: 0711257051
- Language: English
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
$21.95 Add to cartDo you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, y
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2013
- ISBN10: 160882618X
- Language: English
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Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
$15.95 Read moreBrimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.
For anyone who wants to unwind at the- Author: North, Danielle
- Binding: Hardcover
- Page Count: 160
- Publish Date: August 03 2021
- ISBN10: 1797211374
- Language: English
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Snoozefest: The Surprising Science of Sleep
$18.99 Read moreFrom award-winning author Tanya Lloyd Kyi, an eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up a
- Author: Lloyd Kyi, Tanya
- Binding: Hardcover
- Page Count: 80
- Publish Date: September 07 2021
- ISBN10: 1525301497
- Language: English
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The Universe and You
$16.99 Read moreDuring the night, as we sleep, a beautiful celestial dance is taking place. While Earth seems solid and still, it’s actually spinning on its axis and circling the sun. Joining Earth in this orbit arou… [more below]
- Author: Slade, Suzanne
- Binding: Hardcover
- Page Count: 32
- Publish Date: August 15 2021
- ISBN10: 1534111085
- Language: English
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When Sheep Cannot Sleep: The Counting Book
$9.99 Read moreWhen Wooly the sheep suffers from insomnia, he goes for a walk and gets into just about everything. Each illustration features objects for children to count.
- Series: Sunburst Book
- Author: Kitamura, Satoshi
- Binding: Paperback
- Page Count: 32
- Publish Date: April 01 1988
- ISBN10: 0374483590
- Language: English
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
$26.95 Read moreForget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett
- Author: Silberman, Stephanie
- Binding: Paperback
- Page Count: 224
- Publish Date: June 01 2009
- ISBN10: 1572246359
- Language: English
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Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
$22.00 Read moreSweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where y… [more below]
- Author: La Leche League International
- Binding: Paperback
- Page Count: 512
- Publish Date: July 29 2014
- ISBN10: 0345518470
- Language: English
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Cuentos Para Leer En 5 Minutos: 30 Maravillosas Historias Sobre El Mundo Que Nos Rodea / 5-Minute Really True Stories for Bedtime: 30 Amazing Stories
$27.95 Read moreCuentos cortos sobre el mundo real con los que aprenderás y te harán soñar de la mano de la prestigiosa Enciclopedia Británica.
Por qué dormimos? Cómo hacen los tiburones para dar cabezaditas- Author: Varios Autores
- Binding: Hardcover
- Page Count: 192
- Publish Date: February 21 2023
- ISBN10: 8427224338
- Language: Spanish
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When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
$17.95 Read moreQuestions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do
- Author: Zadra, Antonio
- Binding: Paperback
- Page Count: 336
- Publish Date: February 15 2022
- ISBN10: 1324020296
- Language: English
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
$20.00 Read moreA guide to using the science of the body clock to promote better sleep, better health, and better thinking
“Full of surprising and useful facts. . . . Unlike many science books with similar subtitles- Author: Foster, Russell
- Binding: Paperback
- Page Count: 480
- Publish Date: August 22 2023
- ISBN10: 030027405X
- Language: English
