Topical/Health & Fitness
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
$19.99 Add to cartGet lean, build muscle, and stay healthy A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provi
- Author: Kravitz, Len
- Binding: Paperback
- Page Count: 216
- Publish Date: November 27, 2018
- ISBN10: 1948062240
- Language: English
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The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
$29.99 Read moreFinally–a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and fe… [more below]
- Author: America’s Test Kitchen
- Binding: Paperback
- Page Count: 336
- Publish Date: May 31 2022
- ISBN10: 1954210043
- Language: English
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Self-Care All-In-One for Dummies
$39.99 Read moreTake charge of your personal health and well-being with this trusted, all-in-one guide to self-care
There’s an old saying that goes, “You can’t pour from an empty cup.” It means that you can’t take ca
- Author: The Experts at Dummies
- Binding: Paperback
- Page Count: 592
- Publish Date: May 10, 2022
- ISBN10: 1119875056
- Language: English
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
$22.99 Add to cartMaximize athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym!- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 192
- Publish Date: May 08 2018
- ISBN10: 1465473483
- Language: English
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
$19.99 Add to cartAward-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
$18.99 Add to cartImprove your body’s oxygen use and increase your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to
- Author: McKeown, Patrick
- Binding: Paperback
- Page Count: 368
- Publish Date: November 29, 2016
- ISBN10: 0062349473
- Language: English
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
$19.99 Add to cartIn a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul… [more below]
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09 2007
- ISBN10: 1620457830
- Language: English
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The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
$28.99 Read moreThe World’s FittestBook is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
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Letting Go: The Pathway of Surrender
$19.99 Add to cartThis groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, Dav… [more below]
- Author: Hawkins, David R.
- Binding: Paperback
- Page Count: 400
- Publish Date: January 15 2014
- ISBN10: 1401945015
- Language: English
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Griddlers Logic Puzzles: Black and White, Vol. 20
$22.50 Add to cartGriddlers logic puzzles, also known as Picross or Nonograms, are picture logic puzzles in which cells in a grid have to be colored or left blank according to numbers given at the side of the grid to r
- Author: Rehak, Rastislav
- Binding: Paperback
- Page Count: 110
- Publish Date: October 27, 2016
- ISBN10: 9657679222
- Language: English
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Jailhouse Strong: Interval Training
$24.93 Add to cartContinuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 108
- Publish Date: June 10, 2015
- ISBN10: 1512322539
- Language: English
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Men’s Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
$24.99 Read moreWith Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life–simply, easily, and in just 6 weeks in the convenience of his or her own ho… [more below]
- Author: Gaddour, Bj
- Binding: Paperback
- Page Count: 288
- Publish Date: May 13 2014
- ISBN10: 1623363837
- Language: English
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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
$27.99 Add to cartRevised edition includes 100 new exercises
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercise… [more below]- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 162336843X
- Language: English
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Delavier’s Stretching Anatomy
$28.95 Add to cartGet an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
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Pilates Anatomy
$26.95 Add to cartTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper t- Series: Anatomy
- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 272
- Publish Date: September 20, 2019
- ISBN10: 1492567701
- Language: English
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Dr. Earl Mindell’s Vitamin Bible: Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity
$10.99 Add to cartLive a longer and healthier life with America’s #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science.
This classic compendium has been significantly upd- Author: Mindell, Earl
- Binding: Mass Market Paperbound
- Page Count: 672
- Publish Date: August 24 2021
- ISBN10: 1538737264
- Language: English
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Wild Beauty: Wisdom & Recipes for Natural Self-Care [An Essential Oils Book]
$18.00 Read moreAn inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics… [more below]
- Author: Blankenship, Jana
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 23 2019
- ISBN10: 0399582819
- Language: English
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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
$26.99 Add to cartSpend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that le
- Author: Mumford, Jonn
- Binding: Paperback
- Page Count: 288
- Publish Date: September 08 2002
- ISBN10: 1567184731
- Language: English
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My Soul Pages: A Companion to Writing Down Your Soul (Spiritual Awakening Journal for Practicing the Philosophy and Religion of the T
$18.95 Read moreExperience a Spiritual Awakening Through Soul Writing
My Soul Pages connects the mental process with the spiritual through creative prompts and ground-breaking journaling techniques. Janet Conner, best
- Author: Conner, Janet
- Binding: Paperback
- Page Count: 192
- Publish Date: March 15 2015
- ISBN10: 1573246808
- Language: English
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
$22.95 Read moreRelax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely–step-by-step, and with p
- Author: Carson, Kimberly
- Binding: Paperback
- Page Count: 272
- Publish Date: November 01 2016
- ISBN10: 1626253641
- Language: English
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