Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale–for good. One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients–protein, carbohydrates, and fat–for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Author: Christine Hronec
Binding Type: Paperback
Publisher: Editorial Sirio
Published: 02/21/2023
Pages: 384
Weight: 1.25lbs
Size: 8.70h x 5.00w x 1.30d
ISBN: 9788419105318
Language: Spanish
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