Men’s Health Best: Weight-Free Workout

Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men’s Health Best: Weight-Free Workout – by the Editors of Men’s Health Magazine – shows you how to put together a workout program you can follow anywhere–no need to go to the gym It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Author: Men’s Health Magazine
Binding Type: Paperback
Publisher: Rodale Books
Published: 09/17/2005
Series: Men’s Health
Pages: 96
Weight: 0.3lbs
Size: 8.46h x 5.56w x 0.28d
ISBN: 9781594862595
Language: English