Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world–one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere–and food lovers in general–rejoice.
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal
Author: Marissa Cloutier, Eve Adamson
Binding Type: Mass Market Paperbound
Publisher: Harper
Published: 12/26/2006
Pages: 352
Weight: 0.35lbs
Size: 6.70h x 4.10w x 0.60d
ISBN: 9780060578787
Language: English
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