The international bestseller that offers a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before–this solid research-based diet promises and delivers success!
Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight–and maintain that weight loss for life. The New Atkins is… Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food–a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out–wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off–you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.Author: Eric C. Westman, Stephen D. Phinney, Jeff S. Volek
Binding Type: Paperback
Publisher: Atria Books
Published: 03/02/2010
Series: Atkins #1
Pages: 352
Weight: 0.85lbs
Size: 8.90h x 6.10w x 0.93d
ISBN: 9781439190272
Language: English
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