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The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood

The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood

$28.95

Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.

Following the bestselling success of The 30-Minute Mediterranea

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  • Author: Ball, Serena
  • Binding: Paperback
  • Page Count: 256
  • Publish Date: May 07 2024
  • ISBN10: 1637744501
  • Language: English
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By: Ball, Serena

Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.

Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.

With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again–whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more.

You’ll also find tools to make yummy and nutritious meals easier than ever before, including:

  • A reader-friendly quick guide to the principles of cognitive and mental-healthy eating

  • Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions

  • Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles

  • Five-day meal plans

    Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months–but good nutrition only works if you want to eat the food.

    That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish.

    Author: Serena Ball, Deanna Segrave-Daly
    Binding Type: Paperback
    Publisher: Benbella Books
    Published: 05/07/2024
    Pages: 256
    Weight: 1.25lbs
    Size: 6.90h x 9.00w x 0.60d
    ISBN: 9781637744505
    Language: English

    • Author

    Ball, Serena
    Binding

    ISBN10

    1637744501
    ISBN13

    9781637744505
    Page Count

    256
    Published Date

    May 07 2024
    Language

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