Exercise - General
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Wellness for Makers: A Movement Guide for Artists
$22.99 Read moreAn important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. This one-of-kind guide teaches you how to… [more below]
- Author: Ballone, Missy Graff
- Binding: Hardcover
- Page Count: 128
- Publish Date: August 16 2022
- ISBN10: 0764363212
- Language: English
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Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance
$27.95 Read moreYou train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.
In Breathe, Focus, Excel, Harvey Mar- Author: Martin, Harvey
- Binding: Paperback
- Page Count: 224
- Publish Date: January 16 2023
- ISBN10: 1718210175
- Language: English
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Smarter Recovery: A Practical Guide to Maximizing Training Results
$32.95 Read moreMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session–or rea… [more below]
- Author: McCall, Pete
- Binding: Paperback
- Page Count: 248
- Publish Date: September 05 2023
- ISBN10: 1718214812
- Language: English
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The Eight Immortal Healers: Taoist Wisdom for Radiant Health
$26.99 Read moreA detailed guide to restoring the eight foundational areas of health
– Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or h- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 416
- Publish Date: August 15 2017
- ISBN10: 1620556502
- Language: English
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Strong Women Stay Young
$18.00 Read moreTurn back the clock in just two at-home sessions per week
This scientifically proven strength-training program: Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised–new strea- Author: Nelson, Miriam
- Binding: Paperback
- Page Count: 288
- Publish Date: April 04 2000
- ISBN10: 055338077X
- Language: English
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Joanna Hall’s Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
$24.99 Read moreTO HELP YOU GET STARTED, JOANNA HALL’S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD
Joanna Hall’s Walkactive Programme has been scientifically verified to: enhance post- Author: Hall, Joanna
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2016
- ISBN10: 0749959576
- Language: English
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Anatomy of Exercise for 50+: A Trainer’s Guide to Staying Fit Over Fifty
$24.95 Read moreOver 35,000 sold of this essential guide for the burgeoning over 50 population.
The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can he
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 192
- Publish Date: October 20 2020
- ISBN10: 0228103088
- Language: English
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Freedom with Food and Fitness
$17.00 Read moreFreedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It w… [more below]
- Author: Van Der Sluys, Alana
- Binding: Paperback
- Page Count: 176
- Publish Date: November 14 2023
- ISBN10: 1953027199
- Language: English
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Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
$17.99 Read moreFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help–and the last thing you wan… [more below]
- Author: Kurchak, Sarah
- Binding: Paperback
- Page Count: 208
- Publish Date: April 18 2023
- ISBN10: 1683693299
- Language: English
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Read moreForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
$16.95 Add to cartAcclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports
- Author: Aschwanden, Christie
- Binding: Paperback
- Page Count: 320
- Publish Date: February 18 2020
- ISBN10: 0393357716
- Language: English
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Anatomy of Strength & Conditioning
$24.95 Read moreReviews for Anatomy of Exercise (in the same series):
Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their cu
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: January 09 2014
- ISBN10: 1770853030
- Language: English
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
$30.00 Add to cartThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to ai… [more below]
- Author: Fink, Don
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2016
- ISBN10: 1493017829
- Language: English
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Somos CÃclicas: El Método Que Te Ayuda a Entenderte, Cuidarte Y Entrenar Según T U Ciclo Menstrual / We Are Cyclical
$21.95 Read moreY si las mujeres empezamos a escuchar nuestro cuerpo?
Recupera tu instinto femenino y aprende a cuidarte seg?n tu ciclo menstrual. Ha llegado el momento de que las mujeres rescatemos nuestra parte m?- Author: Rossich, Mar?a
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11 2022
- ISBN10: 8401028035
- Language: Spanish
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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
$27.99 Add to cartStep up to the barre and strengthen your core with 100 at-home barre exercises!
Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance w
- Author: DeVito, Fred
- Binding: Paperback
- Page Count: 176
- Publish Date: November 15 2015
- ISBN10: 1592336914
- Language: English
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Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
$17.99 Read moreLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep dis… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 184
- Publish Date: June 28 2022
- ISBN10: 1510769668
- Language: English
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The Lazy Person’s Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
$12.95 Add to cartFor anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you.
A lot of people may have
- Author: Clark, Susan Elizabeth
- Binding: Hardcover
- Page Count: 112
- Publish Date: December 06 2022
- ISBN10: 1914317920
- Language: English
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Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
$19.99 Add to cartBy studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot P… [more below]
- Series: Revolutionary New Program for Fast and Total Body Transforma
- Author: Zim, Steve
- Binding: Paperback
- Page Count: 256
- Publish Date: April 04 2002
- ISBN10: 0738206032
- Language: English
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
$18.00 Add to cartUntil recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Design- Author: Douillard, John
- Binding: Paperback
- Page Count: 272
- Publish Date: March 13 2001
- ISBN10: 0609807897
- Language: English
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Yoga with Your Cat: Purr-Fect Poses for You and Your Feline Friend
$9.99 Read moreThe delightful illustrations in this book combined with simple yoga pose instructions give a charming and witty insight into what happens when cats and yoga mix
Cats are natural-born yogis – they know … [more below]- Author: Hart, Sam
- Binding: Hardcover
- Page Count: 0
- Publish Date: August 03 2021
- ISBN10: 1787836452
- Language: English
