Exercise - General
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Jailhouse Strong
$24.93$19.94 Add to cartTired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prison
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 138
- Publish Date: October 01, 2013
- ISBN10: 1492755796
- Language: English
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$16.95 Read moreMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an… [more below]
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01 2008
- ISBN10: 1600780237
- Language: English
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Men’s Health Best: Weight-Free Workout
$12.99 Read moreMen everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17 2005
- ISBN10: 1594862591
- Language: English
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Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness
$16.95 Add to cartGET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe
$19.99 Add to cartPerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, New An
- Author: Vella, Mark
- Binding: Paperback
- Page Count: 168
- Publish Date: August 14 2018
- ISBN10: 1504800516
- Language: English
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Jim Stoppani’s Encyclopedia of Muscle & Strength
$39.95 Add to cartAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training progr… [more below]
- Author: Stoppani, Jim
- Binding: Paperback
- Page Count: 624
- Publish Date: February 22 2023
- ISBN10: 1718214499
- Language: English
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Power Isotonics Bodybuilding course
$55.00 Add to cart(UPDATED)Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, s
- Author: Atlas, Charles
- Binding: Paperback
- Page Count: 76
- Publish Date: August 02 2015
- ISBN10: 1927558530
- Language: English
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If You Like Exercise … Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results
$20.95 Add to cartIn If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines
- Author: Bannister, Gary
- Binding: Paperback
- Page Count: 282
- Publish Date: February 25 2013
- ISBN10: 1475974396
- Language: English
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
$69.95 Add to cartImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries–all without having to seek out a coach, doctor, chiropractor, ph… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 480
- Publish Date: May 19 2015
- ISBN10: 1628600837
- Language: English
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
$19.99 Add to cartGet lean, build muscle, and stay healthy A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provi
- Author: Kravitz, Len
- Binding: Paperback
- Page Count: 216
- Publish Date: November 27, 2018
- ISBN10: 1948062240
- Language: English
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Instant Fitness: The Shaolin Kung Fu Workout
$24.95 Read moreA definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term mar
- Series: Instant Health the Shaolin Qigong Workou
- Author: Shi, Shifu Yan Lei
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11, 2015
- ISBN10: 0956310192
- Language: English
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
$19.99 Add to cartIn a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul… [more below]
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09 2007
- ISBN10: 1620457830
- Language: English
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The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
$28.99 Read moreThe World’s FittestBook is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
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Men’s Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
$24.99 Read moreWith Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life–simply, easily, and in just 6 weeks in the convenience of his or her own ho… [more below]
- Author: Gaddour, Bj
- Binding: Paperback
- Page Count: 288
- Publish Date: May 13 2014
- ISBN10: 1623363837
- Language: English
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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
$27.99 Add to cartRevised edition includes 100 new exercises
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercise… [more below]- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 162336843X
- Language: English
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
$18.99 Add to cartJoe De Sena, one of the founding creators of Spartan Races, sounds the alarm of how soft and weak we’ve become through modern living. Spartan Up! is a call to arms, motivating readers to take action i… [more below]
- Author: De Sena, Joe
- Binding: Paperback
- Page Count: 224
- Publish Date: January 05 2016
- ISBN10: 0544570219
- Language: English
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Fight Ready: An Mma Coach’s Guide to Losing Weight, Getting Strong, and Kicking Ass
$25.00 Read moreThe ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco–with a foreword from the two-division UFC champion Henry Cejudo.
To be “figh- Author: Defranco, Santino
- Binding: Paperback
- Page Count: 336
- Publish Date: May 19 2026
- ISBN10: 1250378001
- Language: English
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Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
$21.00 Add to cartTop sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health–and delivers a mental and physical plan to help you push back against unhealthy mo… [more below]
- Author: Metzl, Jordan D.
- Binding: Paperback
- Page Count: 256
- Publish Date: February 03 2026
- ISBN10: 1623365880
- Language: English
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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit
$17.95 Add to cartDō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disci
- Author: Kushi, Michio
- Binding: Paperback
- Page Count: 224
- Publish Date: February 20 2006
- ISBN10: 0757002684
- Language: English
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
$16.95 Add to cart“Meet the Lara Croft of Manhattan”
STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
—The New York Post
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise p- Author: Montagnani, Ilaria
- Binding: Paperback
- Page Count: 100
- Publish Date: June 28 2005
- ISBN10: 1569754780
- Language: English
