Exercise - General
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Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
$28.00 Add to cartFrom a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power
When Wall Street Journa- Author: Chaker, Anne Marie
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 17 2025
- ISBN10: 593541111
- Language: English
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
$29.00 Add to cartFollow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed
- Author: Idiens, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: March 11 2025
- ISBN10: 0593959701
- Language: English
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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
$26.99 Add to cartSpend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that le
- Author: Mumford, Jonn
- Binding: Paperback
- Page Count: 288
- Publish Date: September 08 2002
- ISBN10: 1567184731
- Language: English
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The Wisdom of Exercise Health: Feel Better Than Ever While Protecting Yourself Against A Wide Range of Illnesses.
$17.95 Add to cartDR. RAMIN MANSHADI is a practicing Sport Cardiologist, interventional Cardiologist, and the founder and president of Manshadi Heart Institute, inc. He is also Clinical Professor at UC Davis Department
- Author: Manshadi, Ramin
- Binding: Paperback
- Page Count: 206
- Publish Date: August 30 2021
- ISBN10: 1662455828
- Language: English
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Chair Yoga Exercises for Seniors: The Guide for Strong and Flexible Body
$24.99 Add to cartWith just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out how…
Do you fear becoming vulnerable to sickness, pa
- Author: Adams, Jannah
- Binding: Paperback
- Page Count: 244
- Publish Date: June 18 2023
- ISBN10: 173869576X
- Language: English
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10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C
$19.99 Add to cartIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
Are everyday tasks becoming increasingly difficult to do? Is your ba
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 168
- Publish Date: July 28 2023
- ISBN10: 1916654126
- Language: English
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Body Building Basics: The Beginner’s Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
$16.99 Add to cartIf you want to have that amazing bigger, leaner and stronger body then body building is for you. The “Body Building Basics” will show you how to attain the wonderfully built body without breaking the … [more below]
- Author: Scotts, Jason
- Binding: Paperback
- Page Count: 88
- Publish Date: June 26 2014
- ISBN10: 1633830527
- Language: English
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I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them
$19.95 Add to cart“The most insightful guide to getting moving I’ve ever read.” –Kelly McGonigal, author of The Joy of Movement
Break down the common everyday mental blocks to moving your body, and turn your mind from
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 232
- Publish Date: March 04 2025
- ISBN10: 1943370311
- Language: English
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Allen Carr’s Easy Way to Enjoy Exercise: Get Fit Without Willpower
$14.99 Read moreRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
We all know the feeling: you’ve put on a few pounds, you want to feel and look fitter, but the disc- Series: Allen Carr’s Easyway
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 1398817430
- Language: English
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
$22.99 Add to cartA “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Is this a workout book that can make you- Series: Muscle for Life
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 480
- Publish Date: December 03 2024
- ISBN10: 1982154705
- Language: English
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Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
$15.95 Add to cartDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER
From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exerci- Author: Malley, Kevin S.
- Binding: Paperback
- Page Count: 176
- Publish Date: August 05 2008
- ISBN10: 1569756260
- Language: English
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
$22.99 Add to cartTired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, an… [more below]
- Author: Dicharry, Jay
- Binding: Paperback
- Page Count: 320
- Publish Date: August 01 2012
- ISBN10: 1620871599
- Language: English
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10,000 Steps a Day in L.A.: 57 Walking Adventures
$19.95 Add to cartUpdated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles… [more below]
- Author: Haddad, Paul
- Binding: Paperback
- Page Count: 360
- Publish Date: February 18 2020
- ISBN10: 1595800999
- Language: English
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Unbreakable
$19.99 Add to cartThis book is for athletes, the elderly, sick people, and healthy people. It’s for anyone who wants more confidence, more energy, and more strength. Here you’ll learn about the
- Author: Zagrodzky, Kyle
- Binding: Paperback
- Page Count: 178
- Publish Date: September 21 2020
- ISBN10: 1735224804
- Language: English
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Glute Lab: The Art and Science of Strength and Physique Training
$69.95 Add to cartWALL STREET JOURNAL BESTSELLER
For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performan
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH- Author: Contreras, Bret
- Binding: Hardcover
- Page Count: 608
- Publish Date: September 17 2019
- ISBN10: 1628603461
- Language: English
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Add to cartForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
$12.95 Read moreA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
– Explores why and how we carry emotional wounds, and how they can be healed and resolved – Shows ho- Author: Hartmann, Thom
- Binding: Paperback
- Page Count: 112
- Publish Date: October 01 2006
- ISBN10: 1594771448
- Language: English
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
$19.99 Read moreBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: November 03 2020
- ISBN10: 151075895X
- Language: English
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Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground
$32.95 Add to cartMark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running– even slow-paced jogging– is far too physically and h… [more below]
- Author: Sisson, Mark
- Binding: Hardcover
- Page Count: 350
- Publish Date: July 15 2024
- ISBN10: 1736294415
- Language: English
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
$18.95 Read moreA manual for understanding the anatomical and emotional components of posture in order to heal chronic pain
– Contains self-help exercises and ergonomics information to help correct unhealthy movement- Author: Bond, Mary
- Binding: Paperback
- Page Count: 240
- Publish Date: November 29 2006
- ISBN10: 1594771243
- Language: English
