Exercise - Pilates
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartExplore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and p- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: December 27 2022
- ISBN10: 0744064236
- Language: English
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
$23.99 Add to cartA comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: September 27 2005
- ISBN10: 0060820772
- Language: English
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Pilates Anatomy
$26.95 Add to cartTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper t- Series: Anatomy
- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 272
- Publish Date: September 20, 2019
- ISBN10: 1492567701
- Language: English
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Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
$18.95 Add to cartThe search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of t… [more below]
- Author: Park, Seo-Hee
- Binding: Paperback
- Page Count: 128
- Publish Date: November 11 2025
- ISBN10: 164604844X
- Language: English
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The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body–Without Machines
$19.99 Add to cartThe definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience–now with a new chapter of matwork-enhancing strategies and sixteen variations o… [more below]
- Author: Siler, Brooke
- Binding: Paperback
- Page Count: 256
- Publish Date: December 02 2025
- ISBN10: 0593980441
- Language: English
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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
$24.00 Add to cart‘The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.’ – Dame Sheila Hancock
Learn how seated exercise can help you lead a h- Author: Angell, Harri
- Binding: Paperback
- Page Count: 192
- Publish Date: February 04 2025
- ISBN10: 1399415247
- Language: English
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Somatic Exercises for Dummies
$24.99 Add to cartReduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension i
- Author: McGee, Kristin
- Binding: Paperback
- Page Count: 384
- Publish Date: May 06 2025
- ISBN10: 1394298218
- Language: English
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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
$12.99 Add to cartSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help… [more below]
- Author: Atkinson, James
- Binding: Paperback
- Page Count: 178
- Publish Date: May 02 2024
- ISBN10: 0993279198
- Language: English
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Functional Core for Women: Targeted Training for Glutes and ABS
$24.95 Read moreAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an … [more below]
- Author: Williams, Kia
- Binding: Paperback
- Page Count: 232
- Publish Date: March 01 2023
- ISBN10: 1718211589
- Language: English
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
$27.95 Read moreA woman’s mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you’re a woman over age 35, you need fitness and wellness advice that’s un… [more below]
- Author: Orbeck, Andrea
- Binding: Paperback
- Page Count: 328
- Publish Date: October 10 2022
- ISBN10: 1718202857
- Language: English
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Pilates (Science of Pilates)
$24.99 Read moreAplica la ciencia a tu pr?ctica de pilates con m?s de 50 ejercicios para ganar confianza y controlar tus movimientos.
Sab?as que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar e… [more below]- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2024
- ISBN10: 0744093813
- Language: Spanish
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Rapilates: Body and Mind Conditioning in the Digital Age
$29.95 Add to cartLEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he
- Author: D, Chuck
- Binding: Hardcover
- Page Count: 92
- Publish Date: July 02 2024
- ISBN10: 1636141749
- Language: English
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
$17.99 Add to cartPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No matter your fitness level-whether you’re in great shape or h
- Author: Corp, Katherine
- Binding: Paperback
- Page Count: 174
- Publish Date: November 27 2018
- ISBN10: 1641521503
- Language: English
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The Women’s Health Big Book of Pilates: The Essential Guide to Total Body Fitness
$27.99 Add to cartCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates’- Series: Women’s Health
- Author: Siler, Brooke
- Binding: Paperback
- Page Count: 432
- Publish Date: October 22 2013
- ISBN10: 1623360927
- Language: English
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The Little Book of Pilates
$9.99 Add to cartDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit
Discover the wonders of Pilates with this easy-to-follow guide, f- Series: Little Book of
- Author: Lawrence, Rachel
- Binding: Paperback
- Page Count: 128
- Publish Date: May 02 2023
- ISBN10: 1800076959
- Language: English
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Ellie Herman’s Pilates Props Workbook: Illustrated Step-By-Step Guide
$16.95 Add to cartAMPLIFY YOUR PILATES WORKOUT USING PROPS
-The el
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:- Series: Dirty Everyday Slang
- Author: Herman, Ellie
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2004
- ISBN10: 1569754144
- Language: English
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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
$18.95 Add to cartBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibilit- Author: Mankin, Maria
- Binding: Hardcover
- Page Count: 0
- Publish Date: August 03 2021
- ISBN10: 1797207083
- Language: English
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Caged Lion: Joseph Pilates and His Legacy
$15.95 Add to cartThe surprising story of Pilates–the man and the method.
Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous jour
- Author: Steel, John Howard
- Binding: Paperback
- Page Count: 214
- Publish Date: May 20 2020
- ISBN10: 1733430709
- Language: English
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Caged Lion: Joseph Pilates and His Legacy
$27.95 Add to cartThe surprising story of Pilates–the man and the method.
Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous jour
- Author: Steel, John Howard
- Binding: Hardcover
- Page Count: 214
- Publish Date: May 20 2020
- ISBN10: 1733430725
- Language: English
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Pilates
$34.95 Add to cartThe most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
In Pilates, Third Edition, world-renowned Pilat- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 392
- Publish Date: April 25 2022
- ISBN10: 1492598860
- Language: English
