Diet & Nutrition - Nutrition
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Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More
$15.99 Add to cartBoost your mental health through food!
Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right food… [more below]
- Author: Foote, Amanda
- Binding: Paperback
- Page Count: 220
- Publish Date: October 25 2022
- ISBN10: 1685396518
- Language: English
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No Comas Como Un Zombi (Don’t Eat Like a Zombie – Spanish Edition)
$17.99 Add to cartSi el espÃritu zombi se apodera de ti y caminas sin pensar hacia la publicidad engañosa, los bulos y las dietas milagro, es que necesitas este libro. Aquà descubrirás que tomar fruta por la noche … [more below]
- Author: Verona, Marta
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2021
- ISBN10: 8491395938
- Language: Spanish
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Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
$23.99 Add to cartFor centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley,
- Author: Fasano, Alessio
- Binding: Paperback
- Page Count: 368
- Publish Date: April 29 2014
- ISBN10: 1681620510
- Language: English
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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
$19.99 Add to cart“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psycholog… [more below]
- Author: Wolever Phd, Ruth
- Binding: Paperback
- Page Count: 352
- Publish Date: April 19 2016
- ISBN10: 1451666810
- Language: English
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Thrive (10th Anniversary Edition): The Plant-Based Whole Foods Way to Staying Healthy for Life (Revised)
$24.99 Add to cartOne of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, h… [more below]
- Author: Brazier, Brendan
- Binding: Paperback
- Page Count: 400
- Publish Date: February 14 2017
- ISBN10: 0738219517
- Language: English
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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
$24.99 Add to cartUpgrade your performance and diet. Get real and break free from the packaged bars and powders.
Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks
- Author: Mardigan, Tara
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2015
- ISBN10: 1592336906
- Language: English
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The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-Inflammatory Foods
$29.99 Add to cartSpark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthroug… [more below]
- Author: Daniluk, Julie
- Binding: Paperback
- Page Count: 352
- Publish Date: June 21 2022
- ISBN10: 1401972969
- Language: English
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Healing Herbal Teas: A Complete Guide to Making Delicious, Healthful Beverages
$19.95 Add to cartIn quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb’s major constituents, physiological effects, traditional applications, co… [more below]
- Author: Mars, Brigitte
- Binding: Paperback
- Page Count: 176
- Publish Date: February 01 2006
- ISBN10: 1591201101
- Language: English
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The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
$26.99 Add to cart- Author: Matz, Judith
- Binding: Paperback
- Page Count: 171
- Publish Date: February 20 2024
- ISBN10: 1683737229
- Language: English
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The Metabolic Storm, Second Edition
$19.95 Add to cartThis is not a diet book. It’s a book about the pure science behind why diets don’t work long-term for the majority of people. Forget everything you have ever heard about dieting and being overweight! … [more below]
- Author: Cooper, M. D. Emily
- Binding: Paperback
- Page Count: 306
- Publish Date: July 01 2015
- ISBN10: 0989690202
- Language: English
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AIP (Autoimmune Protocol) Diet: A Beginner’s Step-by-Step Guide and Review With Recipes and a Meal Plan
$13.99 Add to cartDid you know that the number of people suffering from autoimmune diseases is 24-50 million in the United States? That’s 16% of the US population.
If you are struggling with autoimmune diseases such as
- Author: Gilta, Brandon
- Binding: Paperback
- Page Count: 56
- Publish Date: July 07 2020
- ISBN10: 1087897610
- Language: English
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Glycemic Index Diet for Dummies
$24.99 Add to cartGet proven results from this safe, effective, and easy-to-follow diet
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glyce
- Author: Raffetto, Meri
- Binding: Paperback
- Page Count: 416
- Publish Date: January 01 2014
- ISBN10: 1118790561
- Language: English
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The PCOS Thyroid Connection
$27.99 Add to cartThe PCOS Thyroid Connection is written by a functional medicine expert MD and dietitian to outline the root causes of PCOS and Thyroid. The book explains why the two conditions often appear together a… [more below]
- Author: Armstrong, Erica
- Binding: Hardcover
- Page Count: 204
- Publish Date: March 15 2022
- ISBN10: 0578377551
- Language: English
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Nourish: The Definitive Plant-Based Nutrition Guide for Families–With Tips & Recipes for Bringing Health, Joy, & Connection to
$18.95 Add to cartAn evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
Gold Award, 20- Author: Shah, Reshma
- Binding: Paperback
- Page Count: 448
- Publish Date: November 17 2020
- ISBN10: 0757323626
- Language: English
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Enzyme Factor 2: Reverse Aging, Stop Alzheimer’s Disease, Prevent Diabetes, Improve your sex life
$18.00 Add to cartHiromi Shinya, MD points the way to a new vision for health care. After 45 years as a practicing physician and having examined over 300,000 people in the United States and Japan, Dr Shinya tells us ex
- Author: Shinya, Hiromi
- Binding: Paperback
- Page Count: 96
- Publish Date: July 24 2015
- ISBN10: 1937462234
- Language: English
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For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet
$13.99 Add to cartYou don’t need to make big changes to change your family’s food, health, and life for the better. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom
- Author: Brown, Rachael J.
- Binding: Paperback
- Page Count: 174
- Publish Date: September 13 2022
- ISBN10: 9798986138015
- Language: English
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Food Rules: An Eater’s Manual
$20.00 Add to cartAn enhanced edition of Food Rules–beautifully illustrated and packed with additional food wisdom
Michael Pollan’s Food Rules prompted a national discussion helping to change the way Americans approac- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 224
- Publish Date: October 29 2013
- ISBN10: 0143124102
- Language: English
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Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Train
$22.95 Add to cartThe Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles
- Author: Chase, Adam W.
- Binding: Paperback
- Page Count: 244
- Publish Date: March 01 2023
- ISBN10: 1493066757
- Language: English
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Making Vegan Meat: The Plant-Based Food Science Cookbook (Plant-Based Protein, Vegetarian Diet, Vegan Cookbook, Seitan Recipes)
$21.99 Add to cartThe Vegan Cookbook That Is Rooted in Food Science
“Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed.”―Rose Lee, Cheap Laz
- Author: Thompson, Mark
- Binding: Paperback
- Page Count: 170
- Publish Date: July 20 2021
- ISBN10: 1642506001
- Language: English
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The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn’s Disease & Other Gut Disorders in 4-6 Weeks
$18.99 Read moreRelieve symptoms of IBS, Crohn’s disease and other digestive disorders in 8 weeks.
In a landmark study published two years ago, the Australian researchers asked patients with IBS to remove FODMAPs fr- Author: Whigham, Lucy
- Binding: Paperback
- Page Count: 224
- Publish Date: January 09 2024
- ISBN10: 1783256052
- Language: English
