Diet & Nutrition - Nutrition
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How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It’s Easier Than You Think)
$24.95 Add to cartThis book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals–they support our brain, skin, immunity, hormones, metabolism, and more. In … [more below]
- Author: Rossi, Megan
- Binding: Paperback
- Page Count: 320
- Publish Date: August 16 2022
- ISBN10: 1615198784
- Language: English
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
$29.99 Read moreCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the ine
- Author: Mayer, Emeran
- Binding: Hardcover
- Page Count: 320
- Publish Date: July 05 2016
- ISBN10: 0062376551
- Language: English
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Brain Food: The Surprising Science of Eating for Cognitive Power
$20.00 Add to cartHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
“Powerful advice on how to eat for maximum brainpower.”
–Mark Hyman, MD, New York Times–bestselling a- Author: Mosconi, Lisa
- Binding: Paperback
- Page Count: 368
- Publish Date: December 31 2019
- ISBN10: 039957400X
- Language: English
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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss
$19.99 Read moreScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 336
- Publish Date: March 21 2023
- ISBN10: 0063268787
- Language: English
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Nutrition Almanac
$30.00 Add to cartTake charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expand
- Series: Nutrition Almanac
- Author: Kirschmann, John D.
- Binding: Paperback
- Page Count: 384
- Publish Date: January 11 2007
- ISBN10: 0071436588
- Language: English
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Mediterranean Diet for Dummies
$22.99 Read moreExpert advice on transitioning to this healthy lifestyle
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus,
- Series: For Dummies
- Author: Berman, Rachel
- Binding: Paperback
- Page Count: 320
- Publish Date: January 01, 2013
- ISBN10: 111871525X
- Language: English
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Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
$16.95 Read moreCultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Ev… [more below]
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 352
- Publish Date: March 16 2021
- ISBN10: 1797203983
- Language: English
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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
$29.99 Read moreCombining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, a
- Author: Goulding, Ellie
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 03 2023
- ISBN10: 0785291725
- Language: English
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The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health
$13.99 Add to cartHow does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Die
- Author: Koslo, Jennifer
- Binding: Paperback
- Page Count: 185
- Publish Date: November 22 2016
- ISBN10: 1623158141
- Language: English
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Methylation Madness: Insight into Biochemical and Personal Lives of Hypermethylators
$22.95 Add to cartTo methylate or not to methylate? That is the question Methylation chemistry has received tremendous attention recently due to the discussions circling around the MTHFR gene. Methylfolate and methylc
- Author: Dulin, Dr Terence
- Binding: Paperback
- Page Count: 174
- Publish Date: January 10 2020
- ISBN10: 1684569915
- Language: English
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Mediterranean Diet Cookbook for Dummies
$24.99 Read moreDiscover the world’s healthiest and tastiest diet
Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies!
You’ll learn to brin
- Author: Raffetto, Meri
- Binding: Paperback
- Page Count: 432
- Publish Date: October 04 2022
- ISBN10: 1119850274
- Language: English
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Living Gluten-Free for Dummies
$24.99 Read moreGluten-Free … Happily! Everything you need to know about a gluten-free lifestyle
If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you b
- Author: Van Noy, Danna
- Binding: Paperback
- Page Count: 448
- Publish Date: April 18 2023
- ISBN10: 111998355X
- Language: English
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Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments
$19.99 Add to cartGrounded in cutting-edge science, Cure Your Child with Food reveals the hidden connections between nutrition and chronic childhood ailments, and gives parents the simple, straightforward solutions the… [more below]
- Author: Dorfman, Kelly
- Binding: Paperback
- Page Count: 368
- Publish Date: April 23 2013
- ISBN10: 0761175830
- Language: English
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Empowered Against Cancer: Science-Based Strategies To Optimize Your Treatments and Thrive – A Practical Guide
$19.95 Add to cartA Practical Guide for Anyone with Cancer – Before, During and After Treatment
Are you newly diagnosed with cancer? Currently in treatment? A cancer survivor who wants to play an active role in your rec
- Author: Lawenda, Brian
- Binding: Paperback
- Page Count: 308
- Publish Date: April 16 2022
- ISBN10: 1736793500
- Language: English
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
$17.99 Add to cartA proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today
Brain imaging research demonstrates that mem… [more below]- Author: Amen MD Daniel G.
- Binding: Paperback
- Page Count: 448
- Publish Date: October 09 2018
- ISBN10: 1496425618
- Language: English
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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
$30.00 Add to cartIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances o… [more below]
- Author: Lambert, Rhiannon
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 01 2022
- ISBN10: 0744039894
- Language: English
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The Acid-Alkaline Food Guide – Second Edition: A Quick Reference to Foods and Their Effect on PH Levels
$9.95 Add to cart*** OVER 200,000 COPIES SOLD ***
In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed- Author: Brown, Susan E.
- Binding: Mass Market Paperbound
- Page Count: 224
- Publish Date: September 02 2013
- ISBN10: 0757003931
- Language: English
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
$22.00 Add to cartNATIONAL BESTSELLER – By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin rever… [more below]
- Author: Ornish, Dean
- Binding: Paperback
- Page Count: 528
- Publish Date: January 04 2022
- ISBN10: 0525480021
- Language: English
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Calm Energy: How People Regulate Mood with Food and Exercise
$28.99 Add to cartObesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause–em… [more below]
- Author: Thayer, Robert E.
- Binding: Paperback
- Page Count: 288
- Publish Date: May 15 2003
- ISBN10: 0195163397
- Language: English
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Dr. Koufman’s Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet
$19.95 Add to cart“The never-need-to-diet-again diet”–Jacket.
- Author: Koufman, Jamie
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 29 2015
- ISBN10: 1940561035
- Language: English
