Exercise & Health
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Herbal Magic: A Beginner’s Guide to the Magical Power of Plants
$13.99 Add to cartEnter the enchanting world of plants and discover the captivating power they hold. Unlock the secrets of ancient wisdom and explore the transformative energies of nature in this captivating guide.
Ste- Author: Levine, Lydia
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 02 2024
- ISBN10: 1837991294
- Language: English
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Multiple Sclerosis for Dummies
$24.99 Add to cartEveryone’s MS is different–learn the best way to manage yours
Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challen
- Author: Kalb, Rosalind
- Binding: Paperback
- Page Count: 400
- Publish Date: February 11 2025
- ISBN10: 1394300921
- Language: English
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Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Rec
$19.95 Add to cartTired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps
From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Di
- Author: Bates, Kayla
- Binding: Paperback
- Page Count: 86
- Publish Date: July 22 2019
- ISBN10: 1925997383
- Language: English
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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond
$28.00 Add to cartBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.
After 40, the average person loses 7% of- Author: Leventhal, Aaron
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 07 2025
- ISBN10: 1637276494
- Language: English
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The Blood Sugar Balancing Handbook: Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics
$16.95 Read moreFollow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and… [more below]
- Author: Enloe, Autumn
- Binding: Paperback
- Page Count: 168
- Publish Date: December 24 2024
- ISBN10: 1646047362
- Language: English
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The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
$30.00 Add to cartBreak away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.
“Witt- Author: Soto, Dalina
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 18 2025
- ISBN10: 0593726227
- Language: English
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Hormone Balance for Dummies
$24.99 Read moreAchieve balance and improve your health, mood, vitality and energy from within
Hormones are your body’s chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood
- Author: Mainwaring, Isabella
- Binding: Paperback
- Page Count: 384
- Publish Date: February 11 2025
- ISBN10: 1394303742
- Language: English
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Kiss Your Dentist Goodbye, Second Edition: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
$18.95 Add to cartYou can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges t
- Author: Phillips
- Binding: Paperback
- Page Count: 248
- Publish Date: January 28 2025
- ISBN10: 0757005314
- Language: English
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Menopause Is Hot: Everything You Need to Know to Thrive
$28.99 Add to cartMenopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked … [more below]
- Author: Frostrup, Mariella
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 21 2025
- ISBN10: 1668068974
- Language: English
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Chair Yoga for Seniors – Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home
$29.99 Add to cartLARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise pr- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 168
- Publish Date: January 07 2025
- ISBN10: 1510781706
- Language: English
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The Mind Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia, Fully Updated with New
$16.95 Add to cartEnhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.
Taking car- Author: Moon, Maggie
- Binding: Paperback
- Page Count: 336
- Publish Date: December 03 2024
- ISBN10: 1646047249
- Language: English
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Brain Health for Dummies
$24.99 Add to cartYour ticket to a healthier brain and a healthier you!
Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health
- Author: McKay, Sarah
- Binding: Paperback
- Page Count: 360
- Publish Date: January 02 2025
- ISBN10: 1394273371
- Language: English
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Eat Your Age: Feel Younger, Be Happier, Live Longer
$30.00 Add to cartFrom #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
Whether we like it or not, lots of things change as we
- Author: Smith, Ian K.
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 07 2025
- ISBN10: 0063383551
- Language: English
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Fat Loss Habits: The No Bullsh*t Guide to Losing Weight
$19.99 Add to cartFrom the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.
Good habits are powerful. Repeate- Author: Carpenter, Ben
- Binding: Paperback
- Page Count: 304
- Publish Date: January 28 2025
- ISBN10: 1538768658
- Language: English
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Comidas Clean / Clean Eats: Over 200 Delicious Recipes to Reset Your Body’s Natural Balance and Discover What It Means to Be Truly Healthy
$15.95 Add to cartCon pr?cticos tips y m?s de 200 recetas para veganos, vegetarianos y carn?voros,
Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental.
Este libro est? he… [more below]- Author: Junger, Alejandro
- Binding: Paperback
- Page Count: 368
- Publish Date: March 19 2024
- ISBN10: 6073834756
- Language: Spanish
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Wild Beauty: Wisdom & Recipes for Natural Self-Care [An Essential Oils Book]
$18.00 Read moreAn inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics… [more below]
- Author: Blankenship, Jana
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 23 2019
- ISBN10: 0399582819
- Language: English
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How to Wear Makeup: 75 Tips + Tutorials
$12.95 Read moreFrom applying a sultry smoky cat-eye to a flawless red lip, Mackenzie Wagoner’s How to Wear Makeup is an essential guide to perfecting any beauty routine–featuring illustrations by Judith van den Hoe… [more below]
- Author: Van Den Hoek, Judith
- Binding: Paperback
- Page Count: 128
- Publish Date: April 11 2017
- ISBN10: 1419723979
- Language: English
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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
$26.99 Add to cartSpend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that le
- Author: Mumford, Jonn
- Binding: Paperback
- Page Count: 288
- Publish Date: September 08 2002
- ISBN10: 1567184731
- Language: English
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
$22.95 Read moreRelax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely–step-by-step, and with p
- Author: Carson, Kimberly
- Binding: Paperback
- Page Count: 272
- Publish Date: November 01 2016
- ISBN10: 1626253641
- Language: English
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The Women’s Book of Healing: Auras, Chakras, Laying On of Hands, Crystals, Gemstones, and Colors
$21.00 Add to cartWomen are naturally healers. Throughout time, they have performed curative roles as mothers, midwives, caregivers, and wisewomen, but modern medicine has suppressed this important tradition. Ancient w… [more below]
- Author: Stein, Diane
- Binding: Paperback
- Page Count: 336
- Publish Date: May 19 2004
- ISBN10: 1580911560
- Language: English
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