Mindfulness & Meditation
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A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment
$19.95 Add to cartReduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.
Certified mindfulness teacher, bestselling author, ultramarathon
- Author: Sweeney, Nita
- Binding: Paperback
- Page Count: 398
- Publish Date: November 01, 2023
- ISBN10: 9798988074403
- Language: English
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Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience
$19.99 Add to cartThere has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children
- Author: Baylis, Lisa
- Binding: Paperback
- Page Count: 256
- Publish Date: June 15, 2021
- ISBN10: 1683734041
- Language: English
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
$30.00 Read more“Ross shows us that meditation doesn’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.”–Misty Copeland, principal dancer at American Balle… [more below]
- Author: Rayburn, Ross
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 09 2024
- ISBN10: 0306832445
- Language: English
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The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
$21.00 Add to cart“Does for mental clutter what Marie Kondo has done for household clutter.” —Publishers Weekly
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide t- Author: Masuno, Shunmyo
- Binding: Hardcover
- Page Count: 224
- Publish Date: April 02 2019
- ISBN10: 0143134043
- Language: English
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Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
$22.00 Add to cartDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.
T- Author: Masuno, Shunmyo
- Binding: Hardcover
- Page Count: 224
- Publish Date: April 05, 2022
- ISBN10: 0143136704
- Language: English
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
$19.99 Add to cartPain may be unavoidable at times, but suffering–in other words, how we relate to the pain–is optional.
We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-b- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 152
- Publish Date: April 04 2023
- ISBN10: 1683649389
- Language: English
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Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul
$22.95 Add to cartIn a fast-paced, turbulent world, it’s often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression–often manifesting as ch
- Author: Duncan, Catherine
- Binding: Hardcover
- Page Count: 184
- Publish Date: July 11 2023
- ISBN10: 163755608X
- Language: English
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Zen Garden Beach Day: A Little Time to Relax
$12.95 Add to cartBring the calm of a day at the beach to your desktop anytime of year with Zen Garden Beach Day—the perfect meditative desk accessory for fun and effective stress relief.
- Includes everything you nee
- Series: Rp Minis
- Author: Jones, Hannah Karena
- Binding: Paperback
- Page Count: 32
- Publish Date: April 04 2023
- ISBN10: 0762482400
- Language: English
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The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being
$37.99 Add to cartDo you worry about being forgetful? Does your scattered brain drive you nuts? Are you drowning in negative thoughts?
Learn to free your mind and reclaim your bliss with this simple program.
Renowned re
- Author: Metivier, Anthony
- Binding: Paperback
- Page Count: 342
- Publish Date: May 20, 2020
- ISBN10: 0648751988
- Language: English
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The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet
$21.95 Read moreA unique celebration of silence–in art, literature, nature, and spirituality–and an exploration of its ability to bring inner peace, widen our perspectives, and inspire the human spirit in spite of … [more below]
- Author: Anderson, Sarah
- Binding: Paperback
- Page Count: 304
- Publish Date: December 05 2023
- ISBN10: 1645472167
- Language: English
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Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection
$24.99 Read moreSlow down, calm down, and come together with this complete guide to meditation for the whole family–featuring targeted practices for parents, teens, and kids of all ages.
As a certified yoga teacher- Author: Smith, Kelly
- Binding: Hardcover
- Page Count: 176
- Publish Date: September 05, 2023
- ISBN10: 076038214X
- Language: English
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Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
$32.50 Add to cartThe author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender sel
- Author: Neff, Kristin
- Binding: Hardcover
- Page Count: 384
- Publish Date: June 15 2021
- ISBN10: 006299106X
- Language: English
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Modern Guide to Mudras: Create Balance and Blessings in the Palm of Your Hands
$18.99 Read moreSimple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace
Fill your life with grace and joy using one of humanity’s oldest forms of magic and communion with spirit–mudras. These yog
- Author: Chauran, Alexandra
- Binding: Paperback
- Page Count: 220
- Publish Date: December 08, 2021
- ISBN10: 0738767662
- Language: English
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How to Eat
$10.95 Add to cartAn invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
The second book in the be- Series: Mindfulness Essentials #2
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 128
- Publish Date: August 26 2014
- ISBN10: 1937006727
- Language: English
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How to Relax
$10.95 Read moreStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-r- Series: Mindfulness Essentials #5
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 120
- Publish Date: September 18 2015
- ISBN10: 1941529089
- Language: English
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
$16.99 Add to cartCalm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintain- Author: Sockolov, Matthew
- Binding: Paperback
- Page Count: 210
- Publish Date: September 11 2018
- ISBN10: 1641521716
- Language: English
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Mindfulness Box Set
$13.95 Add to cartEmbark on a journey of peace and tranquility with this collection of three miniature books
This giftable mini box set includes:- Instant Meditations, a practical and accessible guide to the most effect
- Series: Rp Minis
- Author: Running Press
- Binding: Hardcover
- Page Count: 416
- Publish Date: December 03 2019
- ISBN10: 0762468181
- Language: English
