Mood Disorders - General
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The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
$26.95 Read moreIf you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the
- Author: Hyman, Bruce M.
- Binding: Paperback
- Page Count: 352
- Publish Date: November 01 2010
- ISBN10: 1572249218
- Language: English
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
$19.99 Add to cartThe comprehensive approach to help you identify, challenge, and overcome all types of worry
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feel- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 336
- Publish Date: October 24 2006
- ISBN10: 1400097665
- Language: English
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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
$22.95 Add to cartMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers m
- Author: Roberts, Stephanie McMurrich
- Binding: Paperback
- Page Count: 216
- Publish Date: February 02 2014
- ISBN10: 1608827666
- Language: English
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
$24.95 Read moreFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded… [more below]
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 240
- Publish Date: April 01 2022
- ISBN10: 1648480217
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life
$28.95 Read moreEven if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time. You’ve probably already developed your own ways of coping with recurring depressi
- Series: New Harbinger Self-Help Workbook
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01 2009
- ISBN10: 1572246286
- Language: English
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When Your Daughter Has Bpd: Essential Skills to Help Families Manage Borderline Personality Disorder
$24.95 Read moreIn this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s
- Author: Lobel, Daniel S.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2017
- ISBN10: 1626259569
- Language: English
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
$18.95 Read moreYou don’t need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing
- Author: Wilson, Kelly G.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2010
- ISBN10: 1572247118
- Language: English
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Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder
$21.95 Read more“These survivors hit their mark in helping to change the conversation about borderline personality disorder (BPD).”
This prov
—Jim Payne, former president of the National Alliance on Mental Illness- Author: Gunderson, John G.
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2016
- ISBN10: 1626252343
- Language: English
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The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart
$16.95 Add to cartLearn How to Transform Your Mind with Simple Mindfulness Activities
“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD
- Author: Thoele, Sue Patton
- Binding: Paperback
- Page Count: 224
- Publish Date: May 11 2021
- ISBN10: 1642505749
- Language: English
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$18.95 Read moreWhen you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you rea
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01 2012
- ISBN10: 1608820874
- Language: English
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The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd
$18.95 Add to cartIf you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 256
- Publish Date: December 01 2007
- ISBN10: 1572245077
- Language: English
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How to Understand and Deal with Social Anxiety: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the sourc
- Series: How to Understand and Deal With…Series
- Author: Mistra, Mita
- Binding: Paperback
- Page Count: 128
- Publish Date: September 24 2024
- ISBN10: 9798893030242
- Language: English
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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
$22.95 Read moreMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers m
- Author: Roberts, Stephanie McMurrich
- Binding: Paperback
- Page Count: 216
- Publish Date: February 02 2014
- ISBN10: 1608827666
- Language: English
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Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
$19.95 Add to cart- Author: Kreger, Randi
- Binding: Paperback
- Page Count: 304
- Publish Date: September 01 2024
- ISBN10: 160882487X
- Language: English
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How to Understand and Deal with Anxiety: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of yo
- Series: How to Understand and Deal With…Series
- Author: Barrage, Rasha
- Binding: Paperback
- Page Count: 128
- Publish Date: September 03 2024
- ISBN10: 9798893030204
- Language: English
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The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program
$29.95 Add to cartCognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depress
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01 2012
- ISBN10: 1608823806
- Language: English
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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
$17.95 Read moreFirst featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions–but exactly how to keep calm remains a difficult question for most of us.
Th
- Author: Reinecke, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2010
- ISBN10: 1572248815
- Language: English
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Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance
$20.95 Add to cartThere’s no one-size-fits-all treatment for BPD–especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to mana
- Author: Fox, Daniel J.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2022
- ISBN10: 1684038553
- Language: English
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
$18.95 Read moreIt’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of
- Author: Scott, Trudy
- Binding: Paperback
- Page Count: 216
- Publish Date: June 02 2011
- ISBN10: 1572249250
- Language: English
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
$18.95 Read moreBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool–even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overwhe
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 152
- Publish Date: December 01, 2023
- ISBN10: 1648482376
- Language: English
