Emotions
-
My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility
$14.99 Add to cartCreate the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence.
It can be hard- Series: My Pocket Gift Book
- Author: Ackerman, Courtney E.
- Binding: Paperback
- Page Count: 176
- Publish Date: November 06 2018
- ISBN10: 1507208502
- Language: English
-
The Dash: Making a Difference with Your Life
$16.99 Add to cartIt’s not the date you were born, or the date you died that really matters. It’s “the dash” between those years and what you do with it that counts.
This beautiful book stems from Linda Ellis’s profound
- Author: Ellis, Linda
- Binding: Hardcover
- Page Count: 176
- Publish Date: May 06 2025
- ISBN10: 1728282977
- Language: English
-
Emotional Intelligence & Critical Thinking Skills For Leadership (2 in 1): 20 Must Know Strategies To Boost Your EQ, Improve Your Social Skills & Self
$19.99 Add to cartIntroducing The Skill Regarded As MORE Important Than IQ For Becoming The Best Leader You Can Be, Building Better Relationships & Thriving In Your Career
Do You Want To Maximize Your Leadership Abilit
- Author: Hunter, Stewart
- Binding: Paperback
- Page Count: 214
- Publish Date: January 28 2021
- ISBN10: 1801342091
- Language: English
-
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
$30.00 Add to cartThis is Atomic Habits for your mental health–a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and bec… [more below]
- Author: Anhalt, Emily
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 13 2025
- ISBN10: 593717619
- Language: English
-
The Tree & Me: A Polyvagal Poem
$14.00 Add to cartAn illustrated meditative journey of the nervous system experience through the lens of The Polyvagal Theory–the reader moves through the different nervous system states and the ‘felt’ experience of d
- Author: Dickson, Katy
- Binding: Paperback
- Page Count: 24
- Publish Date: October 01 2024
- ISBN10: 1954332564
- Language: English
-
Self-Care for Winter: Seven Steps to Thriving in the Colder Months
$19.99 Add to cartA 7-step guide to winter: how to not only survive the winter months but to thrive in them
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort- Author: Reading, Suzy
- Binding: Hardcover
- Page Count: 224
- Publish Date: January 07 2025
- ISBN10: 1783256354
- Language: English
-
Defeating Sad (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons
$24.95 Add to cartRosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with t… [more below]
- Author: Rosenthal, Norman E.
- Binding: Paperback
- Page Count: 238
- Publish Date: August 15 2023
- ISBN10: 172250630X
- Language: English
-
The Highly Sensitive Person’s Workbook
$19.95 Add to cartAre you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you “to- Author: Aron, Elaine N.
- Binding: Paperback
- Page Count: 336
- Publish Date: June 08 1999
- ISBN10: 0767903374
- Language: English
-
Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
$21.95 Add to cartDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Famil- Author: de la Rosa, Ralph
- Binding: Paperback
- Page Count: 272
- Publish Date: November 26 2024
- ISBN10: 1645472329
- Language: English
-
Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
$17.99 Add to cartHave you recently found yourself at the cusp of a mental breakdown or at the center of one?
Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weig
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 158
- Publish Date: August 20 2022
- ISBN10: 1959081020
- Language: English
-
Conquer Worry and Anxiety
$7.99 Add to cartYou can overcome worry and anxiety today. It is possible to feel better fast–and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful–… [more below]- Author: Amen, Daniel
- Binding: Paperback
- Page Count: 176
- Publish Date: April 07 2020
- ISBN10: 1496446593
- Language: English
-
Self Help: This Is Your Chance to Change Your Life
$25.99 Add to cart#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life–a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are- Author: Bernstein, Gabrielle
- Binding: Hardcover
- Page Count: 240
- Publish Date: December 31 2024
- ISBN10: 1401976662
- Language: English
-
The Wisdom of Wildness: Healing the Trauma of Domestication
$16.99 Read moreA guide to rewilding your heart, so you can undomesticate your life
– Explores 13 principles of unconditional love for addressing the trauma of domestication, healing relationships, and restoring deep- Author: Hurst, Ren
- Binding: Paperback
- Page Count: 160
- Publish Date: January 17 2023
- ISBN10: 1644116790
- Language: English
-
Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
$17.95 Read moreDiscover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge
Expressive arts educator Rachel Rose we- Author: Rose, Rachel
- Binding: Paperback
- Page Count: 256
- Publish Date: March 07 2023
- ISBN10: 1623177596
- Language: English
-
Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
$18.99 Read moreLearn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.
Even wom
- Author: Burton, Valorie
- Binding: Paperback
- Page Count: 240
- Publish Date: September 01 2020
- ISBN10: 0785220216
- Language: English
-
Ojos de Mi Princesa 3, Los. Sheccid, Cuando El Amor Duele
$24.95 Read moreSheccid ha sufrido un grave accidente. Est sola, aislada del mundo y de su familia. Tiene marcas de intento de suicidio, pero no recuerda nada. El mdico le pide que se remonte al pasado y re… [more below]
- Author: Sanchez, Carlos Cuauhtemoc
- Binding: Paperback
- Page Count: 304
- Publish Date: June 18 2019
- ISBN10: 6077627852
- Language: Spanish
-
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
$10.99 Add to cartFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
You might think that “- Author: Summersdale
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 05 2022
- ISBN10: 1800071825
- Language: English
-
Emociones Para La Vida / Emotions for Life
$14.95 Read moreQu? nos impulsa a cometer los mismos errores? C?mo podemos mejorar nuestras relaciones y nuestro bienestar?… Descubre las principales t?cnicas y reflexiones de Enric Corbera.
Hoy en d?a ya nadie- Author: Corbera, Enric
- Binding: Paperback
- Page Count: 320
- Publish Date: December 20 2022
- ISBN10: 6073818629
- Language: Spanish
-
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame
$25.95 Read morePowerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Shame is a devastating emotion, and one that’s often difficult to work through. If you
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2023
- ISBN10: 1684039614
- Language: English
-
Emotional Intelligence for Dummies
$24.99 Read moreGet smart about your feelings to achieve success and happiness
Emotional intelligence (also known as emotional quotient or EQ) is all about perceiving, using, understanding, managing, and handling you
- Author: Stein, Steven J.
- Binding: Paperback
- Page Count: 352
- Publish Date: April 11 2023
- ISBN10: 1119988152
- Language: English
