Emotions
-
The 12-Week Dbt Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
$18.99 Read moreBalance your emotions and achieve your goals with DBT
Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier an
- Author: McBee, Valerie Dunn
- Binding: Paperback
- Page Count: 188
- Publish Date: May 10 2022
- ISBN10: 1638784922
- Language: English
-
Polyvagal Prompts: Finding Connection and Joy Through Guided Explorations
$24.99 Add to cartPolyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their client
- Author: Dana, Deb
- Binding: Paperback
- Page Count: 208
- Publish Date: February 06 2024
- ISBN10: 1324030194
- Language: English
-
Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
$19.95 Add to cartA game-changing approach to emotional health and well-being
After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and- Author: Kaplan, Rachel
- Binding: Paperback
- Page Count: 248
- Publish Date: October 15 2024
- ISBN10: 1608689328
- Language: English
-
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
$14.99 Add to cartRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Sooth… [more below]
- Series: Little Book of
- Author: Raven, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 03 2023
- ISBN10: 150721961X
- Language: English
-
Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work
$16.95 Read moreNOW IN PAPERBACK: Turn your sensitivity into a superpower with these proven strategies to regain your confidence at work, reclaim control of your life, and reach your full potential.
Are you a sensiti- Author: Wilding Lmsw, Melody
- Binding: Paperback
- Page Count: 256
- Publish Date: January 10 2023
- ISBN10: 1797202006
- Language: English
-
Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
$17.99 Add to cartIf you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.
We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or ho… [more below]- Author: Amen MD Daniel G.
- Binding: Paperback
- Page Count: 384
- Publish Date: October 19 2021
- ISBN10: 1496425669
- Language: English
-
The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World
$15.95 Read moreA guide for every empath and spiritually sensitive soul to explore their abilities with exercises, affirmations, and creative journaling, as well as methods to protect themselves.
Are you an empath lo- Author: Clayton, Elaine
- Binding: Paperback
- Page Count: 176
- Publish Date: April 01 2022
- ISBN10: 1642970379
- Language: English
-
Find Your Strength: A Workbook for the Highly Sensitive Person
$19.99 Add to cartThis elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.
If y
- Series: Wellness Workbooks #2
- Author: Snow, April
- Binding: Paperback
- Page Count: 192
- Publish Date: May 10 2022
- ISBN10: 1577153006
- Language: English
-
Las Trampas del Miedo: Una Visita a Las Dimensiones Biológicas, Psicológicas Y Espirituales Para Desmantelar El Temor Paralizante Y La TiranÃ
$17.99 Add to cartUn arsenal de armas contra el miedo que te llevar? a establecer una nueva relaci?n con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro.
Las trampas del miedo, la
- Author: Habif, Daniel
- Binding: Paperback
- Page Count: 432
- Publish Date: October 26 2021
- ISBN10: 1400223512
- Language: Spanish
-
How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thought
$14.97 Add to cartThere is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop… [more below]
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 180
- Publish Date: December 27 2021
- ISBN10: 1087990920
- Language: English
-
Shadow Work for the Soul: Seeing Beauty in the Dark
$19.99 Add to cartA comprehensive guide to identifying and reclaiming your shadow
– Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow- Author: Shutan, Mary Mueller
- Binding: Paperback
- Page Count: 288
- Publish Date: April 02 2024
- ISBN10: 9798888500149
- Language: English
-
How to Be Sad: Everything I’ve Learned about Getting Happier by Being Sad
$17.99 Read more“In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.”–Meik Wiking, CEO of the Ha
- Author: Russell, Helen
- Binding: Paperback
- Page Count: 352
- Publish Date: December 13 2022
- ISBN10: 0063115360
- Language: English
-
The Power of Mess: A Guide to Finding Joy and Resilience When Life Feels Chaotic
$24.99 Read moreWe are taught to hate mess, whether it’s an untidy bedroom or a chaotic divorce. But mess is important, because, like it or not, it is a big part of our lives and who we are. Things go wrong all the t
- Author: Lourie, Samantha
- Binding: Paperback
- Page Count: 288
- Publish Date: January 02, 2024
- ISBN10: 1399709259
- Language: English
-
Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
$18.95 Add to cartThe practical skills you need to keep your energy safe and secure
Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attune
- Author: Campion, Lisa
- Binding: Paperback
- Page Count: 208
- Publish Date: February 01 2021
- ISBN10: 1684035929
- Language: English
-
A Toolkit for Your Emotions
$19.99 Read moreIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiet… [more below]
- Author: Hepburn, Emma
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 04 2023
- ISBN10: 1529416213
- Language: English
-
Choosing Happiness
$12.95 Add to cartChoosing Happiness will teach simple techniques to adjust your outlook to allow better control of your life’s outcomes. In other words,
it WILL make you happierFew of us realize the truly pervasive
- Author: Whiting-Madison, Chrissy
- Binding: Paperback
- Page Count: 130
- Publish Date: February 28 2019
- ISBN10: 1633021181
- Language: English
-
Varieties of Melancholy: A Hopeful Guide to Our Somber Moods
$19.99 Add to cartAn insightful and consoling guide to the melancholic state of mind.
This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or
- Author: The School of Life
- Binding: Hardcover
- Page Count: 176
- Publish Date: August 02 2022
- ISBN10: 1912891603
- Language: English
-
Sobriedad Emocional: Más Allá del Horizonte
$13.99 Add to cartSobriedad emocional: la próxima frontera presenta historias poderosas de miembros sobrios de Alcohólicos Anónimos que describen las transformaciones positivas que puede traer la sobriedad a medida … [more below]
- Author: Grapevine, Aa
- Binding: Paperback
- Page Count: 108
- Publish Date: September 20 2022
- ISBN10: 1938413717
- Language: Spanish
-
Unf*ck Your Life
$9.95 Add to cartUnf*ck Your Life is a powerful guide that offers a solution to the turmoil and uncertainty in today’s world. Ever been trapped in a toxic relationship, stuck in a job you hate, or felt uncertain and a
- Author: Canwell, Christopher
- Binding: Paperback
- Page Count: 138
- Publish Date: May 01 2023
- ISBN10: 1999872258
- Language: English
-
Self-Care for Black Women
$12.99 Add to cartA CROWN OF BEAUTY
Start making life happen for you-instead of to you-by caring for someone you have neglected too long-yourself.
Do you feel like you are constantly going through the motions?
Black women
- Author: Waigo, Helene
- Binding: Paperback
- Page Count: 172
- Publish Date: May 27 2023
- ISBN10: 1739421531
- Language: English
