Anxieties & Phobias
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Every Day, I’m Brave: Cultivating Resilience to Gain Freedom from Fear
$21.95 Add to cartTransform your relationship with fear and create a brave, joyful life with purpose.
Fear is powerful–it takes hold of us in seconds and often refuses to let go, making even the simplest of tasks feel
- Author: Zukin, Renee
- Binding: Hardcover
- Page Count: 176
- Publish Date: August 08 2025
- ISBN10: 1963827252
- Language: English
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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
$20.00 Add to cartA hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.
Between the relentless uncertainty–political, environmenta- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 176
- Publish Date: August 05 2025
- ISBN10: 0593853016
- Language: English
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Vive sin Miedo: Rompe Las Cadenas De La Ansiedad – C?mo Recuperar El Control De Tu Vida Con T?cnicas De Respiraci?n, H?bitos Saludables Y Un Enfoque H
$25.32 Add to cartTe sientes atrapado por la ansiedad? Sue?as con recuperar el control de tu vida y encontrar la paz interior? Est?s listo para romper las cadenas que te impiden vivir plenamente?
Imagina despertar ca
- Author: Mercer, Isabel
- Binding: Paperback
- Page Count: 142
- Publish Date: June 30 2025
- ISBN10: 1805561723
- Language: Spanish
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
$16.99 Add to cartWho of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another’s action? For those who suffer from a constant sense of regret about the past, who f… [more below]
- Author: Freeman, Arthur
- Binding: Paperback
- Page Count: 272
- Publish Date: February 28 1992
- ISBN10: 0060973358
- Language: English
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$26.95 Add to cartFollowing in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can… [more below]
- Author: Pittman, Catherine M.
- Binding: Hardcover
- Page Count: 210
- Publish Date: December 01 2023
- ISBN10: 1648485383
- Language: English
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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidenc
$25.95 Add to cartStop the self-sabotaging beliefs that keep you anxious and afraid–and start building real, meaningful connections with others.
Do you struggle with shyness or social anxiety? Does the fear of being
- Author: Cohen, Larry
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2025
- ISBN10: 1648484328
- Language: English
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Worry Medicine: Remedies and Rituals for Anxious Times
$24.99 Add to cartA gentle, inclusive, and beautifully illustrated resource for anyone looking to quiet the low hum of worry in their daily lives. Open this book to any page and find serene artwork, insightful reflecti… [more below]
- Author: Montenegro, Nina
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 23 2025
- ISBN10: 1524897655
- Language: English
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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
$18.00 Read moreBy ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring m… [more below]
- Author: Gutman, Matt
- Binding: Paperback
- Page Count: 256
- Publish Date: September 24 2024
- ISBN10: 0593468422
- Language: English
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The Essential Dr. Faith: Using Science to Boost Your Brain, Body, Intimacy, and Boundaries
$28.95 Add to cart- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 512
- Publish Date: November 12 2024
- ISBN10: 1648414028
- Language: English
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Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Par
$17.99 Add to cartUnderstand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relatio… [more below]
- Author: Paré, Courtney
- Binding: Paperback
- Page Count: 240
- Publish Date: December 10 2024
- ISBN10: 1507222688
- Language: English
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Why Am I Like This?: My Brain Isn’t Broken (and Neither Is Yours)
$24.99 Add to cartWhy do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way?
In her in- Author: Styles, Gemma
- Binding: Hardcover
- Page Count: 336
- Publish Date: November 19 2024
- ISBN10: 9798881600167
- Language: English
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When Fear Speaks, Listen: The 7 Messengers of Fear
$16.95 Add to cartWe’ve all heard the warning at some point in life: “Go
ahead. What’s to fear?” Little did we know just how big those words would
impact our lives. They were meant to encourage and empower, but over time… [more below]- Author: Jones, Dennis Merritt
- Binding: Paperback
- Page Count: 176
- Publish Date: May 14 2024
- ISBN10: 0875169511
- Language: English
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How to Stop Breaking Your Own Heart: The Sunday Times Bestseller. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
$17.99 Add to cart‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best… [more below]- Author: Roxanne, Meggan
- Binding: Paperback
- Page Count: 272
- Publish Date: June 25 2024
- ISBN10: 1401975844
- Language: English
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Raising Anti-Doomers: How to Bring Up Resilient Kids Through Climate Change and Tumultuous Times
$30.00 Add to cartA guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful… [more below]
- Author: Cook-Shonkoff, Ariella
- Binding: Hardcover
- Page Count: 352
- Publish Date: August 19 2025
- ISBN10: 0306833573
- Language: English
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Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
$38.99 Add to cartDo you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop?
In our society, most of us have learned to suppress our emotions. In fact, we often use c… [more below]
- Author: Trobak, Sabrina
- Binding: Hardcover
- Page Count: 204
- Publish Date: June 16 2023
- ISBN10: 103916532X
- Language: English
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root
$22.99 Add to cartFind relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t ju- Series: Sounds True Inner Workbooks
- Author: Finn, Sheryl Lisa
- Binding: Paperback
- Page Count: 224
- Publish Date: March 18 2025
- ISBN10: 164963367X
- Language: English
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Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
$24.99 Add to cartA book for overthinkers by an overthinker. Learn to start living a life you create–no longer burdened by the need to numb yourself from feelings of anxiety and burnout–through insightful stories, jo… [more below]
- Author: Humble the Poet
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 01 2025
- ISBN10: 1401980066
- Language: English
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Overthinking Disorder: Increase Your Self-motivation, Silence Your Inner Criticism (Learn How to Control Your Emotions Throughout with Brainwash Techn
$19.95 Add to cartAnalyzing how we are not fit for an opportunity, how something may be a trap, how we’ve made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.
Here’s what you’ll
- Author: Walker, Eric
- Binding: Paperback
- Page Count: 212
- Publish Date: November 06 2020
- ISBN10: 1990084702
- Language: English
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The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
$14.99 Add to cartStart your 7-week journey to understanding and managing anxiety
Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life–and this jour
- Author: Gallagher, Richard S.
- Binding: Paperback
- Page Count: 152
- Publish Date: November 08 2022
- ISBN10: 9.79889E+12
- Language: English
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
$14.99 Add to cartAll the Tools You Need to Leave Your Worries Behind
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold- Author: Peterson, Tanya J.
- Binding: Paperback
- Page Count: 216
- Publish Date: February 25 2020
- ISBN10: 1631584952
- Language: English
