Anxieties & Phobias
-
Your Worry Makes Sense: Anxiety and Burnout Are Logical (and You Can Overcome Them)
$19.95 Read moreHow do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can es- Author: Brunet, Martin
- Binding: Paperback
- Page Count: 240
- Publish Date: March 21 2025
- ISBN10: 1805012975
- Language: English
-
Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
$29.00 Add to cartMeet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work
What is “Parts Work”? You contain mul- Author: Frank, Britt
- Binding: Hardcover
- Page Count: 304
- Publish Date: May 13 2025
- ISBN10: 593850777
- Language: English
-
No Hagas Monta?as de Granos de Arena (Y Todo Son Granos de Arena) / Don’t Make a Mountain Out of a Molehill (and Everything Is a Molehill)
$21.95 Add to cartPor el autor del best seller El arte de no amargarse la vida.
La terapia que ha transformado a millones de personas. Una nueva mentalidad que har? que te sientas cada d?a m?s contento, que no te enf… [more below]- Author: Santandreu, Rafael
- Binding: Paperback
- Page Count: 336
- Publish Date: August 20 2024
- ISBN10: 8425367255
- Language: Spanish
-
Deliver Us from Evil: A 40-Day Journey out of Fear, Anxiety, and Depression
$19.99 Add to cartYou can’t cower in fear when you stand on truth!
Are you struggling through the fog of fear, anxiety, or depression? Do you feel broken, suffering alone in the shadows?
Having experienced crippling bout… [more below]
- Author: Vallotton, Kris
- Binding: Paperback
- Page Count: 272
- Publish Date: February 04 2025
- ISBN10: 076848281X
- Language: English
-
C?mo superar el apego ansioso: 8 pasos para controlar la ansiedad en las relaciones, dejar de preocuparte, eliminar el sobrepensamiento y crear v?ncu
$14.99 Add to cartLib?rate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relaci?n.
Piensas demasiado en cada mensaje o llamada perdida? Te preocupa decir “no” o sacrificas tus propias n
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 172
- Publish Date: November 18 2024
- ISBN10: 8397184384
- Language: Spanish
-
The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation
$19.99 Add to cartThe Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenge
- Author: Shanley, David
- Binding: Paperback
- Page Count: 134
- Publish Date: December 25 2018
- ISBN10: 1641522496
- Language: English
-
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$25.95 Add to cartThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic–now available in a fully revised and updated third edition with new activities, exercises, an
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 312
- Publish Date: February 01 2025
- ISBN10: 1648484476
- Language: English
-
Quiet Your Mind: A Men’s Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
$16.99 Add to cartIt’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression.- Author: Stone, Jett
- Binding: Paperback
- Page Count: 160
- Publish Date: October 29 2024
- ISBN10: 0593886410
- Language: English
-
Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear
$18.99 Add to cartEase your anxiety with simple exercises based in dialectical behavior therapy
Good news–it’s possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manag
- Author: Corpstein, Liz
- Binding: Paperback
- Page Count: 180
- Publish Date: May 17 2022
- ISBN10: 1638784736
- Language: English
-
Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place
$20.00 Add to cart“A powerful net of resources… will lift you when things are difficult…Keep it near.” ―Mark Nepo, author of You Don’t Have to Do It Alone
“The wisdom offered here is…exactly what we need i- Author: Dowrick, Stephanie
- Binding: Paperback
- Page Count: 304
- Publish Date: January 21 2025
- ISBN10: 1250355176
- Language: English
-
Parenting in a Climate Crisis: A Handbook for Turning Fear Into Action
$17.99 Add to cartIn this urgent parenting guide, learn how to navigate the uncertainty of the climate crisis and keep your kids informed, accountable, and hopeful-with simple actions you can take as a family to help t… [more below]
- Author: Shirvell, Bridget
- Binding: Paperback
- Page Count: 224
- Publish Date: February 18 2025
- ISBN10: 1523528974
- Language: English
-
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr
$27.99 Add to cartOvercome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.
Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and othe
- Author: Huang, Barrett
- Binding: Hardcover
- Page Count: 172
- Publish Date: September 30 2021
- ISBN10: 177487007X
- Language: English
-
DBT, CBT, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, Boundaries
$39.99 Add to cartIn the DBT, CBT, and Play Therapy Toolbox, you’ll find over 200 ready-to-use worksheets and activities designed to help kids and adolescents build social-emotional skills, develop greater insight, and… [more below]
- Author: Crowder, Amanda
- Binding: Paperback
- Page Count: 254
- Publish Date: September 19 2023
- ISBN10: 1683737040
- Language: English
-
It’s Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop
$15.95 Add to cartA guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the probl… [more below]
- Author: Connell, Laura K.
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 0757324738
- Language: English
-
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
$18.99 Add to cartWith this groundbreaking book, discover the critical connections between anxiety and grief–and learn practical strategies for healing, based on the K?ler-Ross stages model.
If you’re suffering from a
- Author: Smith, Claire Bidwell
- Binding: Paperback
- Page Count: 272
- Publish Date: May 05 2020
- ISBN10: 0738234788
- Language: English
-
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
$20.00 Add to cartNearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; exces… [more below]
- Author: Grayson, Jonathan
- Binding: Paperback
- Page Count: 384
- Publish Date: May 06 2014
- ISBN10: 042527389X
- Language: English
-
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
$24.95 Add to cartIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2020
- ISBN10: 1684035635
- Language: English
-
Anxiety Gone: The Three C’s of Anxiety Recovery
$14.95 Add to cart- Author: Hibbs, Stanley
- Binding: Paperback
- Page Count: 132
- Publish Date: August 17 2007
- ISBN10: 0977968936
- Language: English
-
Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art
$9.99 Add to cartDiscover the calming effects of reverse coloring
Relax your mind as you create beautiful art with this reverse coloring book. The watercolor pages are just waiting for you to doodle and draw on top o- Author: Rockridge Press
- Binding: Paperback
- Page Count: 84
- Publish Date: August 16 2022
- ISBN10: 1685397697
- Language: English
-
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
$19.95 Add to cartYou are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2017
- ISBN10: 1626254346
- Language: English
