Anxieties & Phobias
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Read Yourself Happy: How to Use Books to Ease Your Anxiety
$21.99 Add to cart‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton
‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t- Author: Buchanan, Daisy
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 11 2025
- ISBN10: 0241691656
- Language: English
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The Anxiety Healer’s Guide for Clinicians: Over 85 Cognitive Behavioral Strategies to Help Anxious Clients Calm the Mind and Body
$34.99 Read more- Author: Seponara, Alison
- Binding: Paperback
- Page Count: 250
- Publish Date: August 27 2024
- ISBN10: 1683737814
- Language: English
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-In
$25.95 Read moreAn innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worryi
- Author: Grabovac, Andrea D.
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2024
- ISBN10: 1648482570
- Language: English
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Soul Setting: Listen to Your Soul Instead of Your Mind
$19.93 Add to cartDepression. Anxiety. Trauma. Addiction. Is modern life driving you out of your mind?
It doesn’t have to be like this. There is a road to healing that can bring you inner peace. And the key lies not in
- Author: Levy
- Binding: Paperback
- Page Count: 226
- Publish Date: January 21 2025
- ISBN10: 1068946105
- Language: English
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Speakeasy: A Radically New Approach to Public Speaking
$19.65 Add to cartForget everything you have learned about public speaking. SPEAKEASY Method(TM) is a radically new approach to public speaking that will transform the way you speak in public. From page to stage, this
- Author: Aliya, Lynn
- Binding: Paperback
- Page Count: 144
- Publish Date: October 01 2024
- ISBN10: 9.79899E+12
- Language: English
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A Pet Named Anxiety: Life with the World’s Cutest Companion from Hell
$15.99 Read moreIs your anxiety running? Well, you better go catch it!
Adult anxiety is off its leash again. Sylvie Swenni’s A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearted va- Author: Swenni, Sylvie
- Binding: Hardcover
- Page Count: 112
- Publish Date: March 21 2023
- ISBN10: 1250285291
- Language: English
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Tu Miedo Es Tu Poder: Afronta Tus Miedos Y Transforma Tu Vida / Your Own Fear Is You R Power
$21.95 Add to cartY SI TE DIJERA QUE EL MIEDO PUEDE SER TU ALIADO?
El miedo nos protege del peligro, nos activa ante una posible amenaza… y tambi?n nos habla de nosotros mismos: de c?mo respondemos a heridas del pasa… [more below]- Author: Esclapez, MarÃa
- Binding: Paperback
- Page Count: 360
- Publish Date: May 20 2025
- ISBN10: 8402430317
- Language: Spanish
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We All Worry–Now What?
$27.00 Add to cartBinding Type: Hardcover
Publisher: Melcher Media Inc
Published: 09/03/2024
Weight: 1.2lbs
Size: 8.40h x 5.40w x 1.10d
ISBN: 9781595911322
Language: English… [more below]- Author:
- Binding: Hardcover
- Page Count: 0
- Publish Date: September 03 2024
- ISBN10: 1595911324
- Language: English
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The Poisoned Arrow: A Toltec Guide to Overcoming Fear
$19.99 Add to cartWe all carry wounds–but it’s the poison of fear that keeps us from healing.
In this profound exploration of fear’s grip on the human spirit, Toltec teacher don Miguel Ruiz Jr. weaves ancient wisdom- Author: Ruiz, Don Miguel
- Binding: Paperback
- Page Count: 224
- Publish Date: August 26 2025
- ISBN10: 1950253597
- Language: English
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Managing Overthinking (HBR Emotional Intelligence Series)
$19.99 Add to cartGet your mind unstuck.
It can be challenging to be mindful when you’re trapped in your own head. Overthinking comes in many forms–overanalysis, perfectionism, worry, rumination–and each of these can
- Series: HBR Emotional Intelligence
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 144
- Publish Date: March 25 2025
- ISBN10: 9798892790826
- Language: English
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ACT Therapy Workbook For Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness Overcome Anxiety, Panic Att
$19.99 Add to cart⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️
Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and
- Series: Acceptance Therapy #2
- Author: Walters, Ava
- Binding: Paperback
- Page Count: 172
- Publish Date: July 09 2024
- ISBN10: 9083397424
- Language: English
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Managing Childhood Anxiety for Dummies
$21.99 Add to cartUnderstand what child anxiety is, how to treat it, and how to support and encourage anxious children
Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety Fo
- Author: Burgert, Natasha
- Binding: Paperback
- Page Count: 304
- Publish Date: August 05 2025
- ISBN10: 1394329555
- Language: English
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
$26.99 Add to cartEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 05 2025
- ISBN10: 0801093260
- Language: English
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The Anxiety and Phobia Workbook
$26.95 Add to cartThe must-have, unparalleled, essential resource for people struggling with anxiety and phobias–now in its 8th edition with more than 1.4 million copies sold.
Living with anxiety, panic disorders, or
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 488
- Publish Date: July 01 2025
- ISBN10: 164848557X
- Language: English
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Conversation Skills: How to Use Storytelling in Your Communication to Gain Recognition, Be More Likeable, & Connect with People
$19.95 Add to cartHave you ever met someone for the first time and been blown away by the way they held the conversation?
Did you find that you related to what they were talking about by the way they told the story?
Is- Author: Coleman, Keith
- Binding: Paperback
- Page Count: 102
- Publish Date: August 21 2019
- ISBN10: 9198568604
- Language: English
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Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
$18.00 Add to cartA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety
When you’re in the midst of an overwhelming feeling, it can be hard to find- Author: Potter, Carissa
- Binding: Paperback
- Page Count: 192
- Publish Date: June 03 2025
- ISBN10: 593719050
- Language: English
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Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety
$16.95 Read moreThis is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic.
In these times o- Author: Komisar, Erica
- Binding: Paperback
- Page Count: 288
- Publish Date: November 02 2021
- ISBN10: 0757324002
- Language: English
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Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood
$19.95 Read moreAn invaluable resource before, during, and after childbirth that focuses on the parents’ experience and well-being.
The transformation to parenthood is arguably the most pivotal and vulnerable journey … [more below]- Author: Vernon, Jessica
- Binding: Paperback
- Page Count: 224
- Publish Date: May 06 2025
- ISBN10: 1538195925
- Language: English
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Anxiety: A Catholic Guide to Freedom from Worry and Fear
$19.95 Add to cartDid you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?
Even those of us who do not require professional help have
- Author: Bennett
- Binding: Paperback
- Page Count: 256
- Publish Date: April 15 2025
- ISBN10: 9798889111061
- Language: English
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Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
$16.95 Add to cartIf you’re struggling with anxiety and/or depression, you’ve likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you’ve
- Author: Sylvester, Jill
- Binding: Paperback
- Page Count: 218
- Publish Date: May 31 2019
- ISBN10: 099897756X
- Language: English
