Bodybuilding & Weightlifting
-
Tennis Anatomy
$28.95 Add to cartSee your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and mo… [more below]
- Author: Roetert, E. Paul
- Binding: Paperback
- Page Count: 240
- Publish Date: July 17 2019
- ISBN10: 1492590584
- Language: English
-
Complete Conditioning for Tennis
$27.95 Add to cartImprove shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available
The only str
- Series: Complete Conditioning for Sports
- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2016
- ISBN10: 1492519332
- Language: English
-
A Practical Approach to Strength and Conditioning
$34.95 Add to cartThis fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the
- Author: Brzycki, Matt
- Binding: Hardcover
- Page Count: 396
- Publish Date: June 26 2018
- ISBN10: 0983575436
- Language: English
-
T’Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
$19.95 Add to cartMaster the Chinese martial art of T’ai Chi with this accessible, illustrated guide.
T’ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures,- Series: Tuttle Martial Arts
- Author: Man-Ch’ing, Cheng
- Binding: Paperback
- Page Count: 128
- Publish Date: December 15 2004
- ISBN10: 0804835934
- Language: English
-
Golf Anatomy
$24.95 Add to cartSee what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a mo
- Series: Anatomy
- Author: Davies, Craig
- Binding: Paperback
- Page Count: 224
- Publish Date: April 12 2018
- ISBN10: 1492548421
- Language: English
-
Swimming Anatomy
$27.95 Add to cartSee how to achieve stronger starts, more explosive turns, and faster times Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency
- Series: Anatomy
- Author: McLeod, Ian A.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 22 2009
- ISBN10: 0736075712
- Language: English
-
New Functional Training for Sports
$28.95 Add to cartTrain to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in th… [more below]
- Author: Boyle, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: June 16 2016
- ISBN10: 1492530611
- Language: English
-
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
$15.95 Add to cartSTAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01 2012
- ISBN10: 1612430465
- Language: English
-
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
$15.99 Add to cartYou’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness “experts” defend weights and cardio like the
- Author: Jaquish, John
- Binding: Paperback
- Page Count: 266
- Publish Date: August 18 2020
- ISBN10: 154450893X
- Language: English
-
Complete Guide to Trx(r) Suspension Training(r)
$29.95 Add to cartSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used… [more below]
- Author: Dawes, Jay
- Binding: Paperback
- Page Count: 216
- Publish Date: November 08 2022
- ISBN10: 1718213867
- Language: English
-
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
$30.00 Add to cartRevised edition includes 100 new exercises
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 1623368413
- Language: English
-
The Complete Guide to Strength Training Methods
$29.95 Add to cartFinally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hyper
- Author: Arseneault, Keven
- Binding: Paperback
- Page Count: 344
- Publish Date: April 03 2023
- ISBN10: 1718216696
- Language: English
-
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body–In Only 60 Minutes a Week
$19.99 Add to cart“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
Tired of
–Jason Fung, MD, New York Times bestselling author- Author: Di Stefano, Sal
- Binding: Paperback
- Page Count: 304
- Publish Date: September 06 2022
- ISBN10: 0306923793
- Language: English
-
Delavier’s Mixed Martial Arts Anatomy
$28.95 Add to cartFrom powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.
Over 230 fu
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 03 2013
- ISBN10: 1450463592
- Language: English
-
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
$19.99 Add to cartFuel bodybuilding success with macronutrient meal prep
Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, ch- Author: Vodrazka, Michelle
- Binding: Paperback
- Page Count: 200
- Publish Date: May 21 2019
- ISBN10: 1641523840
- Language: English
-
Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery
$23.95 Add to cartInitially, Robert Sikes embraced “bro dieting” in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.
Despite athletic successes, Sikes’ high-carb, low-n
- Author: Sikes, Robert
- Binding: Paperback
- Page Count: 448
- Publish Date: January 30 2022
- ISBN10: 1956955070
- Language: English
-
Wisdom of Mike Mentzer
$35.00 Add to cart- Author: Little, John
- Binding: Hardcover
- Page Count: 184
- Publish Date: September 27 2005
- ISBN10: 0071836357
- Language: English
-
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
$19.99 Add to cartFrom world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.
‘He’s an animal‘ CHRIS HEMSWORT
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 384
- Publish Date: October 05 2021
- ISBN10: 0008487049
- Language: English
-
Jiu-Jitsu University
$45.95 Add to cartSaulo Ribeiro–six-time Brazilian Jiu-Jitsu World Champion–is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for… [more below]
- Author: Ribeiro, Saulo
- Binding: Paperback
- Page Count: 368
- Publish Date: October 01 2008
- ISBN10: 0981504434
- Language: English
-
High-Intensity Training the Mike Mentzer Way
$26.00 Add to cartA PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) tec
- Author: Mentzer, Mike
- Binding: Paperback
- Page Count: 240
- Publish Date: January 03, 2003
- ISBN10: 0071383301
- Language: English
