Bodybuilding & Weightlifting
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
$19.99 Add to cartYour starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with fre
- Author: Noelle, Brittany
- Binding: Paperback
- Page Count: 182
- Publish Date: May 12 2020
- ISBN10: 1641527382
- Language: English
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The Kettlebell Workout Companion
$24.95 Add to cartSometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not only
- Author: John, Dan
- Binding: Paperback
- Page Count: 78
- Publish Date: November 15 2024
- ISBN10: 196367507X
- Language: English
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Arnold’s Bodybuilding for Men
$23.00 Read moreThe complete program for building and maintaining a well-conditioned, excellently proportioned body–for a lifetime of fitness and health.
In Arnold’s Bodybuilding for Men, legendary athlete Arnold S- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 240
- Publish Date: October 12 1984
- ISBN10: 0671531638
- Language: English
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Developing Agility and Quickness
$24.95 Read moreMost competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and stre
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 288
- Publish Date: December 31 2018
- ISBN10: 1492569518
- Language: English
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Weight Training: Steps to Success
$24.95 Read moreWeight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while … [more below]
- Author: Baechle, Thomas R.
- Binding: Paperback
- Page Count: 288
- Publish Date: October 18 2019
- ISBN10: 1492586951
- Language: English
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The Overload System for Strength: A Modern Application of Old-School Training
$34.95 Read moreStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting … [more below]
- Author: Thibaudeau, Christian
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2023
- ISBN10: 1718216041
- Language: English
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Kettlebell Strength Training Anatomy
$27.95 Add to cartReap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, m… [more below]
- Author: Hartle, Michael
- Binding: Paperback
- Page Count: 216
- Publish Date: September 12 2023
- ISBN10: 1718208596
- Language: English
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Powerlifting: The Complete Guide to Technique, Training, and Competition
$29.95 Read moreThe mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, … [more below]
- Author: Austin, Dan
- Binding: Paperback
- Page Count: 272
- Publish Date: January 14 2021
- ISBN10: 1492598798
- Language: English
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Metabolic Training: The Ultimate Guide to the Ultimate Workout
$29.95 Read moreCatapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination … [more below]
- Author: Graham, John
- Binding: Paperback
- Page Count: 296
- Publish Date: October 17 2023
- ISBN10: 1718212461
- Language: English
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Anatomy of Strength & Conditioning
$24.95 Add to cartReviews for Anatomy of Exercise (in the same series):
Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their cu
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: January 09 2014
- ISBN10: 1770853030
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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Complete Conditioning for Hockey
$29.95 Add to cartHockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you ther… [more below]
- Author: Van Asten, Ryan
- Binding: Paperback
- Page Count: 360
- Publish Date: April 13 2022
- ISBN10: 1718208871
- Language: English
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Anabolic Steroids and Making Them
$19.95 Add to cartA comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual.
- Author: Professor Frank
- Binding: Paperback
- Page Count: 142
- Publish Date: February 22 2007
- ISBN10: 1412078598
- Language: English
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Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
$19.99 Add to cartBy studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot P… [more below]
- Series: Revolutionary New Program for Fast and Total Body Transforma
- Author: Zim, Steve
- Binding: Paperback
- Page Count: 256
- Publish Date: April 04 2002
- ISBN10: 0738206032
- Language: English
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Strength Training Past 50
$27.95 Add to cartIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
$38.99 Add to cartWritten by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written fo
- Author: Graham, Phil
- Binding: Paperback
- Page Count: 370
- Publish Date: October 27 2016
- ISBN10: 0995762201
- Language: English
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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
$16.99 Add to cartStrength training for beginners-a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for B
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 198
- Publish Date: July 28 2020
- ISBN10: 1646117824
- Language: English
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Calistenia: GuÃa de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 dÃas para
$19.95 Add to cartEst a punto de descubrir una gu a comprobada de ejercicios de calistenia para construir m sculos magros incre bles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprender todo
- Author: Louissa, Jennifer
- Binding: Paperback
- Page Count: 84
- Publish Date: November 17 2019
- ISBN10: 1774350475
- Language: Spanish
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Anatomy of Core Stability: A Trainer’s Guide to Core Stability
$24.95 Read moreA strong, stable core is the foundation of virtually all physical efforts.
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of “core stability.” They unders
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2013
- ISBN10: 1770851704
- Language: English
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Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training
$13.99 Add to cartThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.
It is an excellent gift
- Author: Sarah, Jonga
- Binding: Paperback
- Page Count: 100
- Publish Date: January 10 2023
- ISBN10: 1803852380
- Language: English
