Diets
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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
$32.50 Add to cartCombine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.
Are y… [more below]- Author: Ede, Georgia
- Binding: Hardcover
- Page Count: 464
- Publish Date: January 30 2024
- ISBN10: 1538739070
- Language: English
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28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
$20.00 Add to cartGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of
- Author: Stephens, Gin
- Binding: Paperback
- Page Count: 368
- Publish Date: December 26, 2023
- ISBN10: 1250824176
- Language: English
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting–Including the 28-Day Fast Start
$19.00 Add to cartThe instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don’t work. You know you know that, and yet you continue to try them, b- Author: Stephens, Gin
- Binding: Paperback
- Page Count: 352
- Publish Date: June 16 2020
- ISBN10: 1250757622
- Language: English
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The Back to Eden Cookbook
$5.95 Read moreThis book is a golden treasury of recipes and priceless information on natural foods for health and healing. The Kloss family selected 240 tempting recipes using simple, economical foods with taste ap… [more below]
- Author: Kloss, Jethro
- Binding: Paperback
- Page Count: 160
- Publish Date: January 22 2004
- ISBN10: 0940676036
- Language: English
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Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet
$16.99 Add to cartMake it simple and delicious to enjoy all the health benefits of a plant-based diet
Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the infor
- Author: Tercero, Sara
- Binding: Paperback
- Page Count: 210
- Publish Date: May 18, 2021
- ISBN10: 1648768334
- Language: English
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
$21.99 Add to cartWith 100 recipes and practical advice, this is the only guide you’ll need to get started on the authentic Mediterranean diet!
Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to … [more below]- Author: Paravantes, Elena
- Binding: Paperback
- Page Count: 192
- Publish Date: December 29 2020
- ISBN10: 1465497676
- Language: English
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Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
$24.99 Add to cartReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.
“De- Author: Nelson, Kiki
- Binding: Paperback
- Page Count: 272
- Publish Date: April 11 2023
- ISBN10: 1668017083
- Language: English
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The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
$18.99 Add to cart“It’s a must-have kitchen staple that’s filled with family favorites.” –BBC Good Food
300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a- Series: Everything(r)
- Author: Roberts, Audrey
- Binding: Paperback
- Page Count: 320
- Publish Date: October 29 2019
- ISBN10: 1507211287
- Language: English
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The Nitric Oxide (NO) Solution
$14.95 Add to cartProduct Description Eighty-one million Americans have cardiovascular disease, the arterial damage that leads to the heart attacks and strokes that account for 36 percent of all deaths in the U.S. But
- Author: Bryan, Nathan
- Binding: Paperback
- Page Count: 162
- Publish Date: November 12, 2010
- ISBN10: 0615417132
- Language: English
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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
$27.99 Read moreBreak free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings… [more below]
- Author: Avena, Nicole M.
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 19 2023
- ISBN10: 1454947802
- Language: English
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Mucusless Diet
$12.95 Add to cartThis scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. this book lays out Professor E
- Author: Ehret, Arnold
- Binding: Paperback
- Page Count: 198
- Publish Date: December 01, 2011
- ISBN10: 1884772005
- Language: English
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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
$37.50 Add to cartFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color phot
- Series: Plant Paradox #2
- Author: Gundry MD, Steven R.
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 10, 2018
- ISBN10: 0062843370
- Language: English
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Child of Mine: Feeding with Love and Good Sense
$21.95 Add to cartWidely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics … [more below]
- Author: Satter, Ellyn
- Binding: Paperback
- Page Count: 536
- Publish Date: March 01 2000
- ISBN10: 0923521518
- Language: English
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Paleo for Beginners: Essentials to Get Started
$9.99 Add to cartDiscover the savory joys of Paleo-an essential beginner’s meal plan and cookbook.
Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet ca
- Author: Rockridge Press
- Binding: Paperback
- Page Count: 190
- Publish Date: October 23, 2012
- ISBN10: 1623150310
- Language: English
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
$32.50 Add to cartUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging wi- Author: Inchauspe, Jessie
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 05, 2022
- ISBN10: 1982179414
- Language: English
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
$32.50 Add to cartFrom Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-
- Author: Greger, Michael
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 05, 2017
- ISBN10: 1250127769
- Language: English
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The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
$32.50 Add to cartThe creator of National Geographic’s popular Blue Zones–now a documentary on Netflix–brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longe
- Series: The Blue Zones
- Author: Buettner, Dan
- Binding: Hardcover
- Page Count: 288
- Publish Date: August 29, 2023
- ISBN10: 1426223471
- Language: English
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
$35.00 Add to cartINSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar in- Author: Inchauspe, Jessie
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 02, 2023
- ISBN10: 1668024527
- Language: English
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Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
$35.00 Add to cartNEW YORK TIMES BESTSELLER – A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss–the easiest, simplest recipes yet from #1 New York… [more below]
- Author: Homolka, Gina
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 19 2023
- ISBN10: 0593235614
- Language: English
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Bright Line Eating: The Science of Living Happy, Thin and Free
$18.99 Add to cartA NEW YORK TIMES BESTSELLER
Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss so- Author: Thompson, Susan Peirce
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 1401952550
- Language: English
