Health & Fitness
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The Complete Guide to Strength and Conditioning Training
$40.00 Add to cartThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
This comprehensive manual offers practical tips for planning, delivering and reviewing a ra- Series: Complete Guides
- Author: Coulson, Morc
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 2026
- ISBN10: 1399421360
- Language: English
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The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
$26.95 Add to cartBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best–based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicin
- Author: Worley, Courtney
- Binding: Paperback
- Page Count: 184
- Publish Date: October 01 2025
- ISBN10: 1648485812
- Language: English
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The Wild Within: What Plants Taught Me about Life, Recovery and Renewal
$22.95 Add to cartEchoing the journey of a plant itself, this is a personal exploration of rewilding and recovery.
In a series of short, beautifully written, viscerally alive chapters, eco-psychotherapist and herbalist
- Author: McNeill, Brigit Anna
- Binding: Paperback
- Page Count: 288
- Publish Date: April 07 2026
- ISBN10: 1914613252
- Language: English
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How to Deal with Your ____ So Your Kids Don’t Have to: An Encyclopedia for Ditching Your Emotional Baggage
$27.99 Add to cartThe Book You Wish Your Parents Had Read–So You Can Be the Parent Your Kids Deserve
Because our kids can feel what we don’t heal. Are you determined to parent differently than you were raised? Ready t- Series: Attachment Nerd
- Author: Harwood, Eli
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 14 2026
- ISBN10: 1632175967
- Language: English
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The GLP-1 Diet Cookbook For Weight Loss: Quick & Easy High-Protein, Low-Carb Recipes Ready in 20 Minutes to Help You Burn Fat & Control Your Appetite,
$24.99 Add to cartSupercharge Your GLP-1 Journey with Delicious, Satisfying Meals That Reset Your Body Naturally
Are you struggling to maintain a healthy diet while taking Ozempic, Wegovy, or Mounjaro?
Do diets leave yo
- Author: Lin, Jamie
- Binding: Paperback
- Page Count: 156
- Publish Date: September 08 2025
- ISBN10: 1998241505
- Language: English
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Cancer Made Me a Shallower Person: A Memoir in Comics
$14.99 Add to carta cartoonist examines her experience with breast cancer in an irreverent and humorous graphic memoir.
- Author: Engelberg, Miriam
- Binding: Paperback
- Page Count: 144
- Publish Date: November 12 2014
- ISBN10: 0060789735
- Language: English
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Start Where You Are: The Beginner’s 5k Running Guide for Women
$25.00 Add to cartA beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
Start Where You Are is a guide for women who are looking to run up- Author: Pace-Humphreys, Sabrina
- Binding: Paperback
- Page Count: 256
- Publish Date: March 10 2026
- ISBN10: 1399423312
- Language: English
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The Sleepeasy Solution: The Exhausted Parent’s Guide to Getting Your Child to Sleep from Birth to Age 5–Revised Edition
$16.95 Add to cartSleep-deprived moms and dads take note: The two women who help Hollywood’s A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep–usu… [more below]
- Author: Waldburger, Jennifer
- Binding: Paperback
- Page Count: 320
- Publish Date: February 17 2026
- ISBN10: 0757325122
- Language: English
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From Both Sides of the Curtain: Lessons and Reflections from an Oncologist’s Personal Breast Cancer Journey
$24.95 Add to cartBoth Sides of the Curtain is a deeply personal and professionally insightful journey through breast cancer diagnosis and treatment.
Dr. Catherine Sue Hwang, a seasoned breast radiation oncologist, take… [more below]
- Author: Hwang, Sue
- Binding: Paperback
- Page Count: 300
- Publish Date: January 20 2026
- ISBN10: 1636987915
- Language: English
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Naked at Our Age: Talking Out Loud about Senior Sex
$21.99 Add to cartThe classic guide to sex for seniors, offering real-life stories alongside expert advice “without apology, without shame and with accommodation, levity, humor and joy” (The New York Times)–now update… [more below]
- Author: Price, Joan
- Binding: Paperback
- Page Count: 384
- Publish Date: January 13 2026
- ISBN10: 154160802X
- Language: English
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The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
$34.99 Add to cartTransform your child’s health before conception with Dr. Ann Shippy’s science-based road map, The Preconception Revolution, one that will help you and your partner optimize your fertility and epigenet… [more below]
- Author: Shippy, Ann
- Binding: Hardcover
- Page Count: 608
- Publish Date: November 18 2025
- ISBN10: 1637633297
- Language: English
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Choose Happiness Day By Day
$14.99 Add to cartIn a world that often feels rushed, heavy, or uncertain, Choose Happiness Day by Day is your daily pause-a gentle reminder to look inward and upward. Each page offers a bite-sized reflection, upliftin
- Author: Cole, Rachel
- Binding: Paperback
- Page Count: 274
- Publish Date: October 25 2025
- ISBN10: 9798218737238
- Language: English
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Your Child Is Not Their Weight: Parenting in a Size-Obsessed World
$19.95 Add to cartIf you’ve been told your child needs to lose weight, you know how hard it can be. You love your child just as they are and want them to feel good about themselves and their body. But, you may also hav… [more below]
- Author: Skelton MD MS, Joey
- Binding: Paperback
- Page Count: 240
- Publish Date: March 17 2026
- ISBN10: 1610028546
- Language: English
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Make Your Brain Smarter: Increase Your Brain’s Creativity, Energy, and Focus
$16.00 Add to cartOne of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine… [more below]
- Author: Chapman Ph. D., Sandra Bond
- Binding: Paperback
- Page Count: 304
- Publish Date: January 21 2014
- ISBN10: 1451665482
- Language: English
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No-Nonsense Skincare: An Expert Guide to Healthier Skin
$27.95 Add to cartA guide to smart skincare made simple–for every body and at every age.
Skincare isn’t one-size-fits-all–but you wouldn’t know that from the overwhelming tide of product claims, influencer advice, and
- Series: Johns Hopkins Press Health Books (Paperback)
- Author: Ilyas, Erum N.
- Binding: Paperback
- Page Count: 416
- Publish Date: March 31 2026
- ISBN10: 1421454610
- Language: English
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Dad Bod: Get Fit and Bond with Your Baby–30 Exercises and Routines
$14.95 Add to cartStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routi… [more below]
- Author: Brooks, Oliver
- Binding: Hardcover
- Page Count: 120
- Publish Date: April 07 2026
- ISBN10: 1797234471
- Language: English
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Dance Anatomy
$32.95 Add to cartImprove dance performance and flexibility with an illustrated guide.
Discover the pure power and aesthetic beauty of dance as you perfect your technique with Dance Anatomy, Third Edition. With more t- Author: Greene Haas, Jacqui
- Binding: Paperback
- Page Count: 296
- Publish Date: March 01 2024
- ISBN10: 1718219911
- Language: English
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Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance
$32.00 Add to cartA revolutionary cookbook for living in tune with your cycle, filled with over 85 recipes, lifestyle tips and guidance on simple swaps that can help balance hormones, ease symptoms, and promote whole-b… [more below]
- Author: Lindgren, Paige
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 14 2026
- ISBN10: 0593838017
- Language: English
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The Disease of Belief: How Your Convictions Can Heal You or Destroy You
$19.99 Add to cartWhat if disease isn’t the body failing, but the body trying to be heard?
For decades, we’ve been taught to see illness as something to fight, suppress, or fix. But what if symptoms are not random? What
- Author: Hoffarth, Kevin
- Binding: Paperback
- Page Count: 206
- Publish Date: January 20 2026
- ISBN10: 1970757000
- Language: English
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Tai CHI Illustrated
$26.95 Add to cartIncrease muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi
- Series: Illustrated
- Author: Qiu, Pixiang
- Binding: Paperback
- Page Count: 240
- Publish Date: October 25 2012
- ISBN10: 1450401600
- Language: English
