Mindfulness & Meditation
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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
$20.99 Add to cartFrom “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so t… [more below]
- Series: Happy Bedtime Mantras #1
- Author: Kaiser, Shannon
- Binding: Paperback
- Page Count: 432
- Publish Date: March 11 2025
- ISBN10: 1582709297
- Language: English
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The Empty Path: Finding Fulfillment Through the Radical Art of Lessening
$19.95 Add to cartA guide to embracing emptiness to declutter the mind and distill our experience of daily life to its essential beauty, clarity, and joy
“A truly extraordinary and transformative book.”
— Dean Ornish- Author: Wynne, Billy
- Binding: Paperback
- Page Count: 280
- Publish Date: March 18 2025
- ISBN10: 1608689611
- Language: English
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Liberating Yoga: From Appropriation to Healing
$25.99 Add to cartYoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs.
In the West, the practice of yoga comes to us stripped o
- Author: Mann, Harpinder Kaur
- Binding: Hardcover
- Page Count: 232
- Publish Date: June 03 2025
- ISBN10: 1506495028
- Language: English
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Soul Alchemy Create The Life You Choose Companion Journal: Workbook Exercises and Activities
$19.98 Add to cartIf you feel ready to embark on a beautiful journey of Soul Alchemy, encompassing many time-honoured paths, interwoven with innovate avenues of personal and spiritual transmutation, this guide is for y
- Author: Cawthorne, Sue
- Binding: Paperback
- Page Count: 230
- Publish Date: February 04 2023
- ISBN10: 1803525312
- Language: English
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Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World
$19.95 Add to cartA fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual “cross-training” approach suited for the unique demands of moder… [more below]
- Author: Hamilton, Diane Musho
- Binding: Paperback
- Page Count: 200
- Publish Date: June 03 2025
- ISBN10: 1645473112
- Language: English
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Kindling Hope: Daily Passages from Darkness Into Light
$29.95 Read moreAs humans we have the exceptional abilities to learn and to choose. This book is filled with insight and encouragement: to be kind, to be ethical, to be forgiving, to be loving. A slight shift in pers
- Author: Zhen-Ru
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 29 2025
- ISBN10: 1998129292
- Language: English
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The Power of Life Coaching Volume 4: Life Coaches Manifesting Transformation in Financial, Professional, Emotional, Spiritual, Wellness and Relationsh
$14.99 Add to cartThe Power of Life Coaching Volume 4: Manifesting Transformation in Financial, Professional, Emotional, Spiritual, Wellness and Relationship Aspects
“Empowering Hearts, Transforming Lives: Strategies an
- Series: The Power of Life Coaching #4
- Author: Wainwright, Barbara
- Binding: Paperback
- Page Count: 168
- Publish Date: August 31 2024
- ISBN10: 9798991221702
- Language: English
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Meditative Drawing: Learn to Draw Mandalas and Other Patterns That Foster Calm and Creativity
$19.99 Add to cartImmerse yourself in the calming practice of meditative drawing while learning to draw mandalas and other nature-inspired designs.
Drawing and coloring mandalas and free-flowing, nature-inspired art ha- Author: Snow, Lizzie
- Binding: Paperback
- Page Count: 128
- Publish Date: June 03 2025
- ISBN10: 760392498
- Language: English
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Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path
$24.95 Add to cartExplore the life-changing practice of ānāpānasati, or breathing mindfulness–one of the most popular and foundational Buddhist meditation practices.
Breathing mindfulness meditation is- Author: Shaw, Sarah
- Binding: Paperback
- Page Count: 360
- Publish Date: May 13 2025
- ISBN10: 1611807182
- Language: English
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The Marvelous Now
$18.99 Add to cartThis calming companion to the bestselling The Magical Yet and The Curious Why is a marvelous introduction for young readers to mindfulness and keeping your cool!
Missed the bus? Flubbed a test? Got o- Series: The Magical Yet #3
- Author: Diterlizzi, Angela
- Binding: Hardcover
- Page Count: 40
- Publish Date: July 29 2025
- ISBN10: 0316500038
- Language: English
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Becoming Yourself: Teachings on the Zen Way of Life
$28.00 Add to cartFrom the beloved author of Zen Mind, Beginner’s Mind comes a new book of teachings on the essence of Zen practice
“There could not possibly be a better book for our moment in history. In the midst of- Author: Suzuki, Shunryu
- Binding: Hardcover
- Page Count: 208
- Publish Date: July 15 2025
- ISBN10: 0593855248
- Language: English
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Stress-Buster Workbook for Kids
$17.45 Add to cartThe Stress-Buster Work Book for Kids was created by certified child psychologist D. Erickson. That helps children ages 5+ learn how to tame their stress by teaching them mindfulness and relaxation tec
- Author: Publishers, Climax
- Binding: Paperback
- Page Count: 106
- Publish Date: December 03 2022
- ISBN10: 1956223428
- Language: English
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Interbeing, 4th Edition: The 14 Mindfulness Trainings of Engaged Buddhism
$16.95 Read moreThe beloved Zen teacher presents 14 mindfulness teachings for living consciously and ethically in uncertain times–perfect for social activists, Engaged Buddhists, and anyone eager for long-term globa… [more below]
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 216
- Publish Date: May 05 2020
- ISBN10: 1946764205
- Language: English
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10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat – and now, with this book, you can improve your body image.
No matter how busy or- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 224
- Publish Date: April 21 2025
- ISBN10: 1839978910
- Language: English
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Grandmother Mouse
$17.95 Add to cartWhen the nighttime sky fills with stars, Grandmother Mouse awakens and begins her grounding ceremonies.
Inhale, exhale
Inhale, exhale
Inhale, exhale…
Gifted to the Nisg̱a’a People, Grandmother M
- Author: McKay, Peter Thomas
- Binding: Hardcover
- Page Count: 24
- Publish Date: April 08 2025
- ISBN10: 1778540600
- Language: English
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The Buddha in You: A Beginner’s Guide to Buddhism, from Karma to Nirvana
$18.99 Add to cartExplore core Buddhist teachings, as well as practice through reflections and meditations, in this concise and inviting introduction.
Ideal for anyone who is Buddhism-curious, The Buddha in You offers- Author: Rinpoche, Lama Lhanang
- Binding: Paperback
- Page Count: 152
- Publish Date: May 13 2025
- ISBN10: 1649633793
- Language: English
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10 Minutes to Boost Your Mood: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media – and now, with this book, you can improve your mental health.
No matte- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 208
- Publish Date: February 21 2025
- ISBN10: 1839978953
- Language: English
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The Wisdom of the Hive: What Honeybees Can Teach Us about Collective Wellbeing
$19.99 Add to cartPotent and timely lessons on healing and connection―both individually and collectively―through the wisdom and magic of honeybees.
We’ve heard the refrain to save the bees, but what if the- Author: Johnson, Michelle Cassandra
- Binding: Paperback
- Page Count: 272
- Publish Date: May 20 2025
- ISBN10: 1649633815
- Language: English
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One, Two, Three, Meditate With Me
$10.99 Add to cartOne, Two, Three, Meditate With Me helps parents and caregivers teach young children how to meditate, step by step. With easy to understand instructions, and a mild-mannered unicorn demonstrating them,… [more below]
- Author: Kelley, Kathy M.
- Binding: Paperback
- Page Count: 28
- Publish Date: October 12 2021
- ISBN10: 1525595717
- Language: English
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There: We Can Find Our Way
$18.99 Add to cartA gentle exploration of being in the present moment by the mega-bestselling author of the Matched series, Ally Condie.
It’s okay to sit still.
To not go anywhere. Sometimes our problems or worries can- Author: Condie, Ally
- Binding: Hardcover
- Page Count: 32
- Publish Date: June 10 2025
- ISBN10: 593621891
- Language: English
