Mindfulness & Meditation
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Cree En Ti
$16.95 Read moreCree en ti no es un libro de autoayuda, es un libro de autoempoderamiento C mo ser mi vida dentro de diez a os si sigo haciendo lo mismo? La respuesta fue tan clara que, con treinta y cinco a os, l… [more below]
- Author: Nieves, Rut
- Binding: Paperback
- Page Count: 256
- Publish Date: May 15 2018
- ISBN10: 6070746716
- Language: Spanish
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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
$22.95 Read moreThe ultimate teen guide to handling all the pressures and challenges of life–your own way
Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activit
- Author: Ciarrochi, Joseph V.
- Binding: Paperback
- Page Count: 168
- Publish Date: September 01 2020
- ISBN10: 1684034655
- Language: English
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A Handcrafted Life: Creating a Sustainable Cottage Sanctuary
$29.95 Read moreCultivating traditional skills and simple approaches to achieving a sustainable–and beautiful–life.
This is the essential guide to living a more beautiful, purposeful, and fulfilling life inspired b- Author: Francis-Baker, Tiffany
- Binding: Hardcover
- Page Count: 176
- Publish Date: April 11 2023
- ISBN10: 0847899276
- Language: English
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Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
$22.00 Read moreEnjoy a natural, positive, stress-free pregnancy.
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your s- Author: Donegan, Tracy
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 18 2020
- ISBN10: 1465490442
- Language: English
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Energize Your Mind: A Monk’s Guide to Mindful Living
$17.99 Read more“This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It’s a must-read.” –Jay Shetty, #1 New York Times bestselling
- Author: Das, Gaur Gopal
- Binding: Paperback
- Page Count: 320
- Publish Date: January 17 2023
- ISBN10: 1728265371
- Language: English
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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
$69.95 Read moreA fully revised and updated second edition, including new research and skills in the areas of trauma and compassion
Disruptive behavior in the classroom, poor academic performance, and out-of-control
- Author: Broderick, Patricia C.
- Binding: Paperback
- Page Count: 344
- Publish Date: June 01 2021
- ISBN10: 1684036712
- Language: English
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Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
$16.99 Read moreDiscover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.
Why is it so hard to change? Is it simply a lack of desire or will- Author: Shapiro, Shauna
- Binding: Paperback
- Page Count: 248
- Publish Date: April 26 2022
- ISBN10: 168364901X
- Language: English
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Tree Wisdom: A Journey of Wisdom, Symbols, Healing, and Renewal
$16.99 Read moreDiscover how all trees can mirror us, teach us, and heal us.
As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This bec- Author: Peck, Alice
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 12 2023
- ISBN10: 1800652631
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
$19.95 Read moreAn essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.
Do you feel completely stressed out all the time? Do you strug
- Author: Moreno Garcia, Debra
- Binding: Paperback
- Page Count: 192
- Publish Date: January 02 2024
- ISBN10: 1648481728
- Language: English
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Unicorn Yoga
$17.99 Read moreThe healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of readers can learn this mind and body exercise, helping… [more below]
- Author: Cascone, Gina
- Binding: Hardcover
- Page Count: 32
- Publish Date: July 15 2020
- ISBN10: 1534111069
- Language: English
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What Does It Mean to Be Present?
$8.99 Add to cartA Mom’s Choice Gold Award Winner!
Being present means…
Noticing when someone needs help
Waiting patiently for your turn
Focusing on what’s happening now
Follow a group of friends at school, at home, and
- Series: What Does It Mean to Be…?
- Author: Diorio, Rana
- Binding: Paperback
- Page Count: 32
- Publish Date: May 01 2020
- ISBN10: 1728223067
- Language: English
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I’m Gonna Push Through!
$18.99 Read moreBased on the Push Through movement that inspires kids worldwide, this is an empowering, energetic, and all-inclusive picture book that celebrates resilience in the face of adversity.
Hold your head hi- Author: Wright, Jasmyn
- Binding: Hardcover
- Page Count: 40
- Publish Date: February 18 2020
- ISBN10: 153443965X
- Language: English
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Intuition: Knowing Beyond Logic
$19.00 Read moreDiscover your own deep well of wisdom in Intuition: Knowing Beyond Logic–from one of the greatest spiritual teachers of the twentieth century.
Intuition deals with the difference between the intellec- Series: Osho Insights for a New Way of Living
- Author: Osho
- Binding: Paperback
- Page Count: 208
- Publish Date: December 14 2001
- ISBN10: 0312275676
- Language: English
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The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
$18.95 Read moreGain the confidence you need to succeed–in school, with friends, and in life!
Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitat
- Author: Vigil-Otero, Ashley
- Binding: Paperback
- Page Count: 152
- Publish Date: March 01 2023
- ISBN10: 1648480497
- Language: English
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, w- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2022
- ISBN10: 1787755568
- Language: English
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Healing Trees: A Pocket Guide to Forest Bathing
$14.99 Add to cartTake a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide an… [more below]
- Author: Page, Ben
- Binding: Hardcover
- Page Count: 144
- Publish Date: June 29 2021
- ISBN10: 1647224187
- Language: English
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Vietnam: Lotus in a Sea of Fire: A Buddhist Proposal for Peace
$17.95 Read moreThis stunning commentary on the cultural and political background to the war in Vietnam resonates deeply as the first work of Vietnamese writer, peace activist, and Buddhist monk Thich Nhat Hanh
This- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 192
- Publish Date: August 09 2022
- ISBN10: 1952692032
- Language: English
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
$17.99 Read moreTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in r- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 176
- Publish Date: November 29 2022
- ISBN10: 1683648900
- Language: English
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Trust the Universe: Powerful Methods for Positive Manifestations and Raising Your Vibration
$19.99 Read moreManifest the life you want and become your life’s creator through accessible everyday practices, including powerful affirmations and meditations.
What is manifesting? It is using your thoughts, feeli- Author: Keith, Stephanie
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 12 2022
- ISBN10: 1631068261
- Language: English
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Slow Noticing: A Journal for Drawing Your World, Inside and Out
$20.00 Read moreA creative journal for seeing the beauty in everyday life–one moment at a time.
In the rush of everyday life, it can be hard to slow down and be present. This mindful journal prompts you to do just- Author: Nolting, Mia
- Binding: Paperback
- Page Count: 208
- Publish Date: April 18 2023
- ISBN10: 0593541197
- Language: English
