Nutrition
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Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
$17.95 Read moreFor anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!
Intu
- Author: Hollenstein, Jenna
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2022
- ISBN10: 1684039401
- Language: English
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
$18.99 Read moreTake control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill–without using drugs.
If you are one of the nearly 100 million Americans struggling with high
- Author: Brill, Janet Bond
- Binding: Paperback
- Page Count: 336
- Publish Date: December 26 2006
- ISBN10: 0307339114
- Language: English
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The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
$26.95 Read moreWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising–even thinking and breathing–with minimum effort.
The truth is most- Author: Thurman, Joey
- Binding: Hardcover
- Page Count: 304
- Publish Date: December 27 2022
- ISBN10: 1637742290
- Language: English
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Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook
$19.95 Read moreThis readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life. In writing about eating, feeding, and cooking, Satter also writes abo… [more below]
- Author: Satter, Ellyn
- Binding: Paperback
- Page Count: 256
- Publish Date: October 01 2008
- ISBN10: 0967118921
- Language: English
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Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
$21.95 Read moreDiscover the surprising reason restrictive diets don’t work–and a practical, science-based guide to reclaim your health through the power of real food.
Carbs aren’t causing your weight gain. Dairy ma- Author: Harris Sherling, Dawn
- Binding: Paperback
- Page Count: 312
- Publish Date: May 02 2023
- ISBN10: 1637742592
- Language: English
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Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
$24.95 Read moreSafeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration
The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vis- Author: Thompson, Jennifer Trainer
- Binding: Paperback
- Page Count: 240
- Publish Date: February 24, 2015
- ISBN10: 1615192492
- Language: English
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Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
$21.99 Add to cartFor every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child–not just the growth chart.
All children deserve a- Author: Castle, Jill
- Binding: Paperback
- Page Count: 320
- Publish Date: August 13 2024
- ISBN10: 152352183X
- Language: English
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The Anti-Inflammatory Action Plan: Incorporate Omega-3 Rich Foods Into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More
$16.99 Read moreThe Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet.
Cut your finger accidentally and the area will
- Author: Rowe, Barbara
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 19 2019
- ISBN10: 0785838023
- Language: English
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Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
$19.95 Add to cartIf you feel tired and hungry all the time-and can’t lose weight-insulin resistance and metabolic inflexibility could be why.
Through a compassionate lens, Metabolism Repair for Women explores how both
- Author: Briden, Lara
- Binding: Paperback
- Page Count: 384
- Publish Date: May 28 2024
- ISBN10: 1763569403
- Language: English
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Mindless Eating: Why We Eat More Than We Think
$18.00 Add to cartThis book will literally change the way you think about your next meal.
Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating–often without realizing i- Author: Wansink, Brian
- Binding: Paperback
- Page Count: 304
- Publish Date: August 28 2007
- ISBN10: 0553384481
- Language: English
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Helping Your Child with Extreme Picky Eating: A Step-By-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
$22.95 Add to cartIn Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, an… [more below]
- Author: Rowell, Katja
- Binding: Paperback
- Page Count: 240
- Publish Date: May 01 2015
- ISBN10: 162625110X
- Language: English
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Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain
$19.99 Add to cartDo you sometimes feel that you’re less sharp than you could be? Or do you feel that your mental energy isn’t where you want it to be? Did you know that you can change the way that you think and feel b
- Author: Summers, Aisha
- Binding: Paperback
- Page Count: 212
- Publish Date: March 23 2022
- ISBN10: 1739737016
- Language: English
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Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time
$30.00 Read moreA nutritionist and a renowned organic farmer explore and explain the art of eating well.
Do you want to be healthy, happy and free? But find yourself stuck in your healing journey and want some guidan
- Author: McCullough, Sina
- Binding: Paperback
- Page Count: 448
- Publish Date: June 12 2020
- ISBN10: 1733686606
- Language: English
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Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer
$22.99 Read moreA newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health–now featuring more than 50 recipes for good health.
The first edition of Foods That Harm, F- Series: Reader’s Digest Healthy
- Author: Reader’s Digest
- Binding: Paperback
- Page Count: 432
- Publish Date: April 10 2018
- ISBN10: 1621453820
- Language: English
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Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate
$17.99 Add to cartDiscover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.
“A clear, effective, and science- Author: Greenblatt, James
- Binding: Paperback
- Page Count: 272
- Publish Date: May 09 2017
- ISBN10: 0451496590
- Language: English
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The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan
$27.99 Read moreA surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.
“The most in- Author: Christianson, Alan
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 19 2021
- ISBN10: 059313706X
- Language: English
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In Defense of Food: An Eater’s Manifesto
$16.95 Add to cartFrom the author of the bestselling The Omnivore’s Dilemma comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives a… [more below]
- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 329
- Publish Date: May 01 2009
- ISBN10: 1594133328
- Language: English
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Hunger Hijack: How your eating habits are changing your brain and making you sick
$18.95 Add to cartPreventable diseases are skyrocketing. One in three Americans is prediabetic.
Even our brains are changing. Here’s the science: New evidence shows that foods high in saturated fat, refined carbohydrat
- Author: Sherer, David
- Binding: Paperback
- Page Count: 170
- Publish Date: April 07 2024
- ISBN10: 1963271092
- Language: English
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Before Dementia: 20 Questions You Need to Ask about Preventing, Preparing, Coping
$16.95 Add to cartStructured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why di… [more below]
- Author: Gregorevic, Kate
- Binding: Paperback
- Page Count: 320
- Publish Date: September 03 2024
- ISBN10: 0757325181
- Language: English
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The Microbiome Connection: Your Guide to Ibs, Sibo, and Low-Fermentation Eating
$18.99 Add to cartAn essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet–featuring meal planning guides and sample menus–by two leading expe… [more below]
- Author: Pimentel, Mark
- Binding: Paperback
- Page Count: 200
- Publish Date: March 26 2024
- ISBN10: 1572843349
- Language: English
