Nutrition
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The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
$19.95 Add to cartExperience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedne
- Author: Minich, Deanna M.
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2018
- ISBN10: 1573246875
- Language: English
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Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
$26.99 Read moreA deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
Chronic fatigue, bu- Author: Whitten, Ari
- Binding: Hardcover
- Page Count: 360
- Publish Date: May 10 2022
- ISBN10: 1401964966
- Language: English
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The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness
$29.95 Read moreWith over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements.
Turn your kitchen into a healing sanctuary This co- Author: Benjamin, Sarah Kate
- Binding: Paperback
- Page Count: 288
- Publish Date: August 04 2020
- ISBN10: 161180714X
- Language: English
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End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
$35.95 Read moreMove from carb confusion to carb confidence!
Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans a- Author: Westman, Eric
- Binding: Paperback
- Page Count: 240
- Publish Date: December 15 2020
- ISBN10: 1628604298
- Language: English
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Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]
$26.00 Read more70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.
“With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs- Author: McGruther, Jennifer
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 27 2021
- ISBN10: 1984858955
- Language: English
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Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
$17.95 Read moreFor anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!
Intu
- Author: Hollenstein, Jenna
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2022
- ISBN10: 1684039401
- Language: English
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
$18.99 Read moreTake control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill–without using drugs.
If you are one of the nearly 100 million Americans struggling with high
- Author: Brill, Janet Bond
- Binding: Paperback
- Page Count: 336
- Publish Date: December 26 2006
- ISBN10: 0307339114
- Language: English
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The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
$26.95 Read moreWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising–even thinking and breathing–with minimum effort.
The truth is most- Author: Thurman, Joey
- Binding: Hardcover
- Page Count: 304
- Publish Date: December 27 2022
- ISBN10: 1637742290
- Language: English
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Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook
$19.95 Add to cartThis readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life. In writing about eating, feeding, and cooking, Satter also writes abo… [more below]
- Author: Satter, Ellyn
- Binding: Paperback
- Page Count: 256
- Publish Date: October 01 2008
- ISBN10: 0967118921
- Language: English
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Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
$21.95 Read moreDiscover the surprising reason restrictive diets don’t work–and a practical, science-based guide to reclaim your health through the power of real food.
Carbs aren’t causing your weight gain. Dairy ma- Author: Harris Sherling, Dawn
- Binding: Paperback
- Page Count: 312
- Publish Date: May 02 2023
- ISBN10: 1637742592
- Language: English
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Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
$24.95 Read moreSafeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration
The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vis- Author: Thompson, Jennifer Trainer
- Binding: Paperback
- Page Count: 240
- Publish Date: February 24, 2015
- ISBN10: 1615192492
- Language: English
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Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
$21.99 Add to cartFor every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child–not just the growth chart.
All children deserve a- Author: Castle, Jill
- Binding: Paperback
- Page Count: 320
- Publish Date: August 13 2024
- ISBN10: 152352183X
- Language: English
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The Anti-Inflammatory Action Plan: Incorporate Omega-3 Rich Foods Into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More
$16.99 Add to cartThe Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet.
Cut your finger accidentally and the area will
- Author: Rowe, Barbara
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 19 2019
- ISBN10: 0785838023
- Language: English
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Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
$19.95 Add to cartIf you feel tired and hungry all the time-and can’t lose weight-insulin resistance and metabolic inflexibility could be why.
Through a compassionate lens, Metabolism Repair for Women explores how both
- Author: Briden, Lara
- Binding: Paperback
- Page Count: 384
- Publish Date: May 28 2024
- ISBN10: 1763569403
- Language: English
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Mindless Eating: Why We Eat More Than We Think
$18.00 Read moreThis book will literally change the way you think about your next meal.
Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating–often without realizing i- Author: Wansink, Brian
- Binding: Paperback
- Page Count: 304
- Publish Date: August 28 2007
- ISBN10: 0553384481
- Language: English
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Helping Your Child with Extreme Picky Eating: A Step-By-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
$22.95 Read moreIn Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, an… [more below]
- Author: Rowell, Katja
- Binding: Paperback
- Page Count: 240
- Publish Date: May 01 2015
- ISBN10: 162625110X
- Language: English
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Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain
$19.99 Add to cartDo you sometimes feel that you’re less sharp than you could be? Or do you feel that your mental energy isn’t where you want it to be? Did you know that you can change the way that you think and feel b
- Author: Summers, Aisha
- Binding: Paperback
- Page Count: 212
- Publish Date: March 23 2022
- ISBN10: 1739737016
- Language: English
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Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time
$30.00 Read moreA nutritionist and a renowned organic farmer explore and explain the art of eating well.
Do you want to be healthy, happy and free? But find yourself stuck in your healing journey and want some guidan
- Author: McCullough, Sina
- Binding: Paperback
- Page Count: 448
- Publish Date: June 12 2020
- ISBN10: 1733686606
- Language: English
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Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer
$22.99 Add to cartA newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health–now featuring more than 50 recipes for good health.
The first edition of Foods That Harm, F- Series: Reader’s Digest Healthy
- Author: Reader’s Digest
- Binding: Paperback
- Page Count: 432
- Publish Date: April 10 2018
- ISBN10: 1621453820
- Language: English
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Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate
$21.00 Add to cartDiscover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.
“A clear, effective, and science- Author: Greenblatt, James
- Binding: Paperback
- Page Count: 272
- Publish Date: May 09 2017
- ISBN10: 0451496590
- Language: English
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