Yoga
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Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
$20.95 Add to cartWhat does yoga have to do with caste, gender, and power?
This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance- Author: Rao, Anjali
- Binding: Paperback
- Page Count: 200
- Publish Date: October 14 2025
- ISBN10: 9798889842774
- Language: English
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Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
$24.00 Add to cartTake your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.
World-renowned restorative yoga teacher Jillian Pransky came to the pract- Author: Pransky, Jillian
- Binding: Paperback
- Page Count: 288
- Publish Date: May 13 2025
- ISBN10: 0593981308
- Language: English
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Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility,
$14.99 Add to cartFeel 10 Years Younger in Just 10 Days – 10 Minutes a Day is All You Need! ����♀️����
Created by Seniors Fitness Expert and Best-Sell
- Author: Harrison, Jc
- Binding: Paperback
- Page Count: 134
- Publish Date: September 22 2024
- ISBN10: 1998241386
- Language: English
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Foundational Yoga Flow
$27.95 Read moreA beautiful photographic guide to hatha yoga.
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a- Author: Ouseley-Moynan, Collette
- Binding: Paperback
- Page Count: 248
- Publish Date: August 28 2024
- ISBN10: 1718228090
- Language: English
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Yoga Fix: Functional Movement for a Pain-Free Body
$19.99 Add to cartThis is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of moder- Author: Motz, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: January 21 2025
- ISBN10: 0593959434
- Language: English
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Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
$32.99 Add to cartDiscover Qigong and Tai Chi, and their health benefits!
Two manuscripts in one book:
- Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Po
- Author: Silva, Mari
- Binding: Hardcover
- Page Count: 266
- Publish Date: August 25 2021
- ISBN10: 1638181349
- Language: English
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Yogalands: In Search of Practice on the Mat and in the World
$24.95 Read moreMillions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from… [more below]
- Author: Bramadat, Paul
- Binding: Paperback
- Page Count: 294
- Publish Date: April 08 2025
- ISBN10: 0228023742
- Language: English
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Third Eye Awakening: Guided Meditation to Open Your Third Eye. Psychic Abilities for Beginners, Mind Power, Intuition, Empath, Healing Medi
$26.90 Add to cartDid you know that you have a third eye?
Are you aware of its benefits?
Well, it is an eye that is related to religious visions. It is said to have the capability to observe the chakras as well as the
- Author: Academy, Spiritual Awakening
- Binding: Paperback
- Page Count: 146
- Publish Date: July 08 2022
- ISBN10: 1803615990
- Language: English
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Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT
$19.99 Add to cartYoga and ayurveda as keys for aging beautifully
While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two side
- Author: Moran, Victoria
- Binding: Paperback
- Page Count: 234
- Publish Date: January 14 2025
- ISBN10: 1958972592
- Language: English
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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
$24.00 Add to cart‘The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.’ – Dame Sheila Hancock
Learn how seated exercise can help you lead a h- Author: Angell, Harri
- Binding: Paperback
- Page Count: 192
- Publish Date: February 04 2025
- ISBN10: 1399415247
- Language: English
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Yoga for Osteoporosis: The Complete Guide
$29.99 Add to cartForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has
- Author: Fishman, Loren
- Binding: Paperback
- Page Count: 416
- Publish Date: March 18 2025
- ISBN10: 132405199X
- Language: English
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Chair Yoga for Seniors – Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home
$29.99 Add to cartLARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise pr- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 168
- Publish Date: January 07 2025
- ISBN10: 1510781706
- Language: English
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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
$26.99 Add to cartSpend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that le
- Author: Mumford, Jonn
- Binding: Paperback
- Page Count: 288
- Publish Date: September 08 2002
- ISBN10: 1567184731
- Language: English
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
$22.95 Read moreRelax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely–step-by-step, and with p
- Author: Carson, Kimberly
- Binding: Paperback
- Page Count: 272
- Publish Date: November 01 2016
- ISBN10: 1626253641
- Language: English
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Restore and Rebalance: Yoga for Deep Relaxation
$24.95 Read moreRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chan- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 152
- Publish Date: December 26 2017
- ISBN10: 161180499X
- Language: English
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Living Your Yoga: Finding the Spiritual in Everyday Life
$18.95 Add to cartIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches… [more below]
- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 192
- Publish Date: April 28 2015
- ISBN10: 1930485360
- Language: English
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
$19.99 Add to cartSimple, fast, and effective – 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing – something to be grateful
- Series: The Ultimate Illustrated Guide #2
- Author: Publications, Jfd
- Binding: Paperback
- Page Count: 180
- Publish Date: April 22 2024
- ISBN10: 1738268713
- Language: English
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Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
$19.95 Add to cartThe practice of yoga promises peace, self-realization, and release thanks to the power of its ‘mystic’ Indian origins. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the hal
- Author: Home, Stewart
- Binding: Paperback
- Page Count: 224
- Publish Date: July 20 2025
- ISBN10: 0745351123
- Language: English
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Chair Yoga Exercises for Seniors: The Guide for Strong and Flexible Body
$24.99 Add to cartWith just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out how…
Do you fear becoming vulnerable to sickness, pa
- Author: Adams, Jannah
- Binding: Paperback
- Page Count: 244
- Publish Date: June 18 2023
- ISBN10: 173869576X
- Language: English
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Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos
$24.99 Add to cartIn a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more imp
- Author: Wehlann, Andrea L.
- Binding: Paperback
- Page Count: 406
- Publish Date: November 15 2022
- ISBN10: 1990688020
- Language: English
