Simplify eating healthy after bariatric surgery with meal prep
This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition-while you recover and for the rest of your life.
- Complete prep plans-Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future.
- Easy recipes for every stage-This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing.
- Plenty of variety-Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.
Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.
Author: Andrea D’Oria
Binding Type: Paperback
Publisher: Rockridge Press
Published: 08/17/2021
Pages: 180
Weight: 0.94lbs
Size: 9.25h x 7.50w x 0.49d
ISBN: 9781648765650
Language: English
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