Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.
Author: Seth J. Gillihan
Binding Type: Paperback
Publisher: Editorial Sirio
Published: 01/02/2024
Pages: 306
Weight: 1lbs
Size: 9.01h x 6.02w x 0.47d
ISBN: 9788419685230
Language: Spanish
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