Movements - Cognitive Behavioral Therapy (CBT)
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
$20.00 Add to cartReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year
It can be easy to find yourself in negativ- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 288
- Publish Date: October 21 2025
- ISBN10: 0593855272
- Language: English
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CBT for Dummies
$29.99 Add to cartEasily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life
CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven
- Author: Willson, Rob
- Binding: Paperback
- Page Count: 432
- Publish Date: December 10 2025
- ISBN10: 1394333269
- Language: English
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Somatic Therapy: A Holistic Guide for Physical Mental Social Spiritual Health & Performance (Improving Mental and Physical Symptoms Wit
$19.95 Add to cartWhat could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods
- Author: Payne, John
- Binding: Paperback
- Page Count: 192
- Publish Date: November 29 2022
- ISBN10: 199876947X
- Language: English
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Terapia Cognitivo Conductal En 7 Semanas
$20.95 Add to cartResearch has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients usin… [more below]
- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 306
- Publish Date: January 02 2024
- ISBN10: 8419685232
- Language: Spanish
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Overcoming Destructive Beliefs, Feelings, and Behaviors
$28.99 Add to cartFirst developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its found… [more below]
- Series: Psychology
- Author: Ellis, Albert
- Binding: Hardcover
- Page Count: 424
- Publish Date: November 01 2001
- ISBN10: 1573928798
- Language: English
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The Connection Between the Bible and Secular Psychology: A Christian Therapist’s View
$14.95 Add to cartThis book demonstrates how psychological concepts/theories used in mental health can be used in conjunction with what the Bible teaches. The author uses portions of theory from Trauma-focused Cognitiv
- Author: Pascual, Priscilla E.
- Binding: Paperback
- Page Count: 68
- Publish Date: May 19 2023
- ISBN10: 9798218182045
- Language: English
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The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
$16.99 Add to cartThe Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.
The desire to continuo
- Author: Newendorp, Taylor
- Binding: Paperback
- Page Count: 224
- Publish Date: July 24 2018
- ISBN10: 1641520558
- Language: English
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Unmasking Male Depression: Reconize the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence and Sexual Compulsio
$18.99 Add to cartDepression is a secret pain at the core of many men’s lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious. Studies show t… [more below]
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 256
- Publish Date: December 31 2000
- ISBN10: 0849940702
- Language: English
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Beyond Coping Skills: The Ultimate Teens’ Workbook
$24.95 Add to cartThere are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.
With all of this
- Author: Bass, Richard
- Binding: Paperback
- Page Count: 166
- Publish Date: May 26 2023
- ISBN10: 1958350176
- Language: English
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The Comprehensive Clinician’s Guide to Cognitive Behavioral Therapy
$46.99 Add to cartImplement the principles of CBT as intended by the founder of cognitive behavioral therapy himself, Dr. Aaron T. Beck. Having been mentored by and worked directly with Dr. Aaron T. Beck over the past … [more below]
- Author: Sokol, Leslie
- Binding: Paperback
- Page Count: 265
- Publish Date: November 01 2019
- ISBN10: 1683732553
- Language: English
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
$24.95 Add to cartA clear and effective approach to learning evidence-based DBT skills–now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01, 2019
- ISBN10: 1684034582
- Language: English
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The Teens’ Workbook to Self Regulate
$22.95 Add to cartOn the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.
Research shows that modern teenagers-our beloved Gen Z
- Author: Bass, Richard
- Binding: Paperback
- Page Count: 178
- Publish Date: November 23, 2022
- ISBN10: 1958350117
- Language: English
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DBT for Dummies
$29.99 Add to cartKeep calm, be skillful–and take control!
Dialectical Behavior Therapy (DBT) is one of the most popular–and most effective–treatments for mental health conditions that result from out-of-control emo
- Author: Galen, Gillian
- Binding: Paperback
- Page Count: 384
- Publish Date: May 11, 2021
- ISBN10: 1119730120
- Language: English
