Exercise - General
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
$15.95 Add to cartGO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.
Balance training–or working out on unstable surfaces like the BOSU, ball and core board–forces you to use the deep, inner muscl- Author: Karter, Karen
- Binding: Paperback
- Page Count: 144
- Publish Date: May 24 2007
- ISBN10: 1569756058
- Language: English
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Sweat Your Prayers: The Five Rhythms of the Soul — Movement as Spiritual Practice
$14.95 Add to cartIn Sweat Your Prayers, internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her nearly forty years of teaching personal and spiritual dev… [more below]
- Author: Roth, Gabrielle
- Binding: Paperback
- Page Count: 256
- Publish Date: December 28 1998
- ISBN10: 0874779596
- Language: English
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death — And Exercise Alone Won’t
$14.95 Add to cartYour chair is killing you! A wake-up call to sedentary Americans.
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, an- Author: Vernikos, Joan
- Binding: Paperback
- Page Count: 150
- Publish Date: November 03 2011
- ISBN10: 1610350189
- Language: English
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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
$24.00 Add to cartA blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, … [more below]
- Author: Holden, Lee
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2008
- ISBN10: 1583333150
- Language: English
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Prevention’s Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
$15.95 Add to cartThe walking editor at “Prevention” distills years of experience and knowledge into this guide to walking one’s way to better health. Featured are three workout plans for weight loss, a treadmill buyer… [more below]
- Author: Spilner, Maggie
- Binding: Paperback
- Page Count: 308
- Publish Date: March 12 2008
- ISBN10: 1579542360
- Language: English
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
$17.95 Add to cartOutlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses … [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2006
- ISBN10: 1569755620
- Language: English
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
$18.95 Add to cartPerform Pilates postures just about anywhere– and get faster results!
Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all aro- Author: Breibart, Joan
- Binding: Paperback
- Page Count: 225
- Publish Date: December 01 2004
- ISBN10: 0471566551
- Language: English
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Let’s Get Physical: How Women Discovered Exercise and Reshaped the World
$18.00 Add to cartA captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture–from jogging and Jazzercise to Jane Fonda–and how women have parlayed physical st… [more below]
- Author: Friedman, Danielle
- Binding: Paperback
- Page Count: 352
- Publish Date: January 03 2023
- ISBN10: 0593188446
- Language: English
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A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
$19.95 Add to cartA Guide to Better Movement offers a clear and practical look at emerging science related to the brain’s role in movement and pain. It is written for movement professionals, athletes, chronic pain suff… [more below]
- Author: Hargrove, Todd
- Binding: Paperback
- Page Count: 306
- Publish Date: May 28 2014
- ISBN10: 0991542304
- Language: English
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Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
$23.99 Read moreNew York Times bestselling author of Perfectly Imperfect
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deep- Author: Baptiste, Baron
- Binding: Paperback
- Page Count: 224
- Publish Date: June 03 2003
- ISBN10: 0743227824
- Language: English
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It
$17.99 Add to cartNo one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a
- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 224
- Publish Date: August 04 1993
- ISBN10: 0060924306
- Language: English
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Strong Curves: A Woman’s Guide to Building a Better Butt and Body
$39.95 Add to cartThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve the… [more below]
- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 320
- Publish Date: April 02 2013
- ISBN10: 1936608642
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99 Add to cartDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being… [more below]
- Series: US Army Survival
- Author: Deuster, Patricia A.
- Binding: Paperback
- Page Count: 480
- Publish Date: May 17 2007
- ISBN10: 1602390304
- Language: English
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
$29.99 Read moreThe star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives–in mind, body and spirit.
Christina Anstead, star of HGTV’s Flip or
- Author: Anstead, Christina
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 14, 2020
- ISBN10: 0062961446
- Language: English
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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
$29.95 Read morePrimal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much
- Author: Sisson, Mark
- Binding: Paperback
- Page Count: 380
- Publish Date: January 04 2016
- ISBN10: 1939563089
- Language: English
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15 Minutes to Fitness: Dr. Ben’s Smart Plan for Diet and Total Health
$19.95 Add to cartEverybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better a
- Author: Barkley, Charles
- Binding: Paperback
- Page Count: 352
- Publish Date: January 17 2017
- ISBN10: 1590794230
- Language: English
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life
$19.99 Add to cartIf you find yourself talking about health and fitness, but never achieving your goal, take heart?you’re not alone. Research shows that in spite of the fitness craze and constant studies showing the va
- Author: Cooper, Kenneth
- Binding: Paperback
- Page Count: 256
- Publish Date: July 21 1997
- ISBN10: 0785271376
- Language: English
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Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable You
$14.99 Add to cartApproach fitness with courage and accountability with this women’s workout journal
Make a pledge to your awesome self to build consistency and achieve results with Fearless & Fit. This workout journal
- Author: Rockridge Press
- Binding: Paperback
- Page Count: 212
- Publish Date: June 23 2020
- ISBN10: 1646118057
- Language: English
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
$16.95 Add to cartEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2010
- ISBN10: 1569758190
- Language: English
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
$19.99 Add to cartAs featured in SELF and on Weekend Today
“Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”
–Jessica Biel, star of The- Author: Zim, Steve
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01 2007
- ISBN10: 0470098228
- Language: English
