Self-Management - Stress Management
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
$18.95 Read moreDo you feel like you’re doing it all for everyone–all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillmen
- Series: The New Harbinger Voices for Change
- Author: Giscombé, Cheryl L. Woods
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2024
- ISBN10: 1648481140
- Language: English
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La Cura del Burnout: C?mo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
$17.95 Add to cartEs miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al d?a?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
… [more below]- Author: Ballesteros, Emily
- Binding: Paperback
- Page Count: 296
- Publish Date: September 17 2024
- ISBN10: 6073846029
- Language: Spanish
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Don’t Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
$19.99 Add to cartTake a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don’t Sweat the Small Stuff Series.
Dr. Richard Carlson h- Series: Day by Day #2
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: December 03 2024
- ISBN10: 0306835266
- Language: English
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Respira Aqu? Y Ahora: Tu Respiraci?n Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower
$19.95 Read moreLa respiraci?n es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta gu?a aprender?s a respirar para cambiar tu vida.
C?mo respiras puede variar el estado de ?nimo… [more below]- Author: Sosa, Rub?n
- Binding: Paperback
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 8419248355
- Language: Spanish
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
$24.00 Add to cartA provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
Here, stress columnist Amanda Enayati- Author: Enayati, Amanda
- Binding: Paperback
- Page Count: 272
- Publish Date: January 05 2016
- ISBN10: 0451472276
- Language: English
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Adrenaline & Stress
$18.99 Add to cartEveryone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adren
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 240
- Publish Date: July 05 1995
- ISBN10: 084993690X
- Language: English
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
$26.99 Add to cartEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 05 2025
- ISBN10: 0801093260
- Language: English
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Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy
$17.99 Add to cartWomen can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
We have been conditioned into b- Author: Thomas, Tamu
- Binding: Paperback
- Page Count: 288
- Publish Date: March 05 2024
- ISBN10: 140197581X
- Language: English
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
$19.95 Add to cartCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you’re always on high alert–fighti
- Author: Kase, Rebecca
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484123
- Language: English
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Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)
$19.99 Add to cartDoes worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task?
Does it stop you from engaging and communicatin
- Author: Petersons, Russell
- Binding: Paperback
- Page Count: 182
- Publish Date: November 15 2021
- ISBN10: 1915162238
- Language: English
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52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id
$18.95 Add to cartA practical guide to self-care and community care, written for helpers–the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the
- Author: Doctor, Farzana
- Binding: Paperback
- Page Count: 128
- Publish Date: September 10 2024
- ISBN10: 1771624035
- Language: English
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Quiet Your Mind: A Men’s Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
$16.99 Add to cartIt’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression.- Author: Stone, Jett
- Binding: Paperback
- Page Count: 160
- Publish Date: October 29 2024
- ISBN10: 0593886410
- Language: English
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Sacred Stress: A Radically Different Approach to Using Life’s Challenges for Positive Change
$19.99 Add to cartLearn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptom… [more below]
- Author: Faller, George R.
- Binding: Paperback
- Page Count: 176
- Publish Date: April 22 2016
- ISBN10: 1594736146
- Language: English
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You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
$19.99 Add to cartA revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!
With over a quarter million copies in print, You Mean I’m Not Lazy, S- Author: Kelly, Kate
- Binding: Paperback
- Page Count: 480
- Publish Date: April 25 2006
- ISBN10: 0743264487
- Language: English
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Un: Stuck: Helping Teens and Young Adults Flourish in an Age of Anxiety
$19.99 Read moreEvery child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and resp… [more below]
- Author: O’Brien, Kate
- Binding: Paperback
- Page Count: 224
- Publish Date: December 31 2024
- ISBN10: 1399815741
- Language: English
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Calm Christmas and a Happy New Year: A Little Book of Comfort and Joy
$17.00 Add to cartA delightful guide to a holiday season filled with mindfulness, self-care, and joy.
At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of ho- Author: Kempton, Beth
- Binding: Paperback
- Page Count: 272
- Publish Date: October 29 2024
- ISBN10: 1982151862
- Language: English
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The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
$19.99 Add to cartBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist.
Our human nervous system has the pow- Author: Plumbly, Claire
- Binding: Paperback
- Page Count: 304
- Publish Date: January 14 2025
- ISBN10: 0306836319
- Language: English
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Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
$14.95 Add to cartNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh
In this fast-paced, complex world, how do we uphold- Author: Huu, Brother Phap
- Binding: Paperback
- Page Count: 128
- Publish Date: October 22 2024
- ISBN10: 1952692873
- Language: English
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No Te Ahogues En Un Vaso de Agua / Don’t Sweat the Small Stuff . . . and It’s Al L Small Stuff
$11.95 Read moreTe gustar?a aprender a aceptar los problemas en lugar de resistirte a ellos? Aprende a reaccionar de forma positiva.
Ponga los desaf?os en perspectiva, reduzca el estr?s y la ansiedad a trav?s de pequ
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 232
- Publish Date: April 24 2018
- ISBN10: 849908267X
- Language: Spanish
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Relieve Stress: 20 Quick Techniques
$10.95 Read moreThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Stress is a normal part of life. Work- Series: 5-Minute First Aid for the Mind
- Author: Schubert, Katrin
- Binding: Paperback
- Page Count: 120
- Publish Date: February 01 2016
- ISBN10: 161649638X
- Language: English
