Self-Management - Stress Management
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The Stress of Life
$24.00 Add to cartConsidering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.
- Series: McGraw-Hill Paperbacks
- Author: Selye, Hans
- Binding: Paperback
- Page Count: 544
- Publish Date: March 22 1978
- ISBN10: 0070562121
- Language: English
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Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis
$19.95 Add to cartSteady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances–a serious health crisis, a looming
- Author: Brown, Kimberly
- Binding: Paperback
- Page Count: 172
- Publish Date: January 17 2023
- ISBN10: 1633888215
- Language: English
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Limpia Tu Enredo Mental: 5 Pasos Simples Probados Por La Ciencia Para Reducir La Ansiedad, El Estrés Y Los Pensamientos Tóxicos
$19.99 Add to cartPensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Per… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 336
- Publish Date: June 15 2021
- ISBN10: 1641237775
- Language: Spanish
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The Well-Gardened Mind: The Restorative Power of Nature
$31.00 Add to cartOne of Garden & Gun‘s Favorite Books of 2020
A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease st- Author: Stuart-Smith, Sue
- Binding: Hardcover
- Page Count: 352
- Publish Date: July 07 2020
- ISBN10: 1476794464
- Language: English
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The Power of Trauma: Conquering Post Traumatic Stress Disorder
$11.95 Add to cartOn September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mi… [more below]
- Author: Lawrence, Ute
- Binding: Paperback
- Page Count: 116
- Publish Date: September 02 2009
- ISBN10: 1935278800
- Language: English
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
$20.00 Add to cartDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress–one that reveals the upside of stress, and shows us exactly h… [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 304
- Publish Date: May 10 2016
- ISBN10: 1101982934
- Language: English
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
$17.95 Read moreAre anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift yo… [more below]
- Author: Blue Star Press
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1958803200
- Language: English
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
$18.00 Add to cartMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand brea- Author: Bostock, Richie
- Binding: Paperback
- Page Count: 240
- Publish Date: October 13 2020
- ISBN10: 0143135325
- Language: English
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#Rippedat50: A Journey to Self Love
$37.00 Add to cart“Told with authenticity, Troy’s book isn’t about vanity, it’s about your total health, wellbeing and real living. Read it and practice!” -Michael Beckwith, Best-Selling Author and Founder of Agape Int
- Author: Casey, Troy
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 19 2022
- ISBN10: 1734407301
- Language: English
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
$17.99 Add to cartEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have the choice to get back up or not. W
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2023
- ISBN10: 1647434300
- Language: English
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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
$14.99 Add to cartUnderstand stress, uncover your triggers, calm your madness, and find your power
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with fee- Author: Selhub, Eva
- Binding: Paperback
- Page Count: 216
- Publish Date: March 17 2020
- ISBN10: 1510751947
- Language: English
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Cómo Vivir Una Vida Sencilla Al Estilo de Jesús / How to Live a Simple Jesus Like Life
$14.99 Add to cartEstá preparado para emprender un camino transformador hacia una vida de verdadera plenitud?
“Cómo vivir una vida sencilla al estilo de Jesús”, es un viaje transformador hacia la sencillez, guiado- Author: Escobar, Mario
- Binding: Paperback
- Page Count: 288
- Publish Date: February 07 2023
- ISBN10: 1644736152
- Language: Spanish
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Unstressable: A Practical Guide to Stress-Free Living
$30.00 Add to cartMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stresso
- Author: Gawdat, Mo
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 30 2024
- ISBN10: 1250319757
- Language: English
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101 Maneras Sencillas de Reducir El Estrés: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Ánimo Y Su Salud Mental (S
$14.99 Add to cartAunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo … [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1641239654
- Language: Spanish
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
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Your Spacious Self: Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
$21.99 Add to cartClutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind- Author: Vogt, Stephanie Bennett
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1950253414
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
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You Are Strong as Hell: Celebrate Your Power, Supercharge Your Resilience, and Lift Your Vibe
$10.99 Read moreA bold, bright and colorful collection of empowering quotes celebrating strong and resilient women everywhere. The perfect gift for the badass women in your life
Strong. Smart. Fierce. Full of fire.
- Author: Medeiros, Maria
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 04 2023
- ISBN10: 1800073445
- Language: English
