Self-Management - Stress Management
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Burnout for Dummies
$24.99 Read moreYour essential guide to beating burnout and finding fulfillment
Chronic, unmanaged stress–at work, at home, or in other areas of life–can lead to burnout. Burnout For Dummies shows you the way towa
- Author: Selhub, Eva M.
- Binding: Paperback
- Page Count: 336
- Publish Date: December 01 2022
- ISBN10: 111989493X
- Language: English
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Self-Care for the Real World
$24.99 Read moreSelf-Care for the Real World is a practical guide to self-care for real people with busy lives–a combination of friendly advice, personal stories, exercises, and recipes.
Wellness pioneers Nadia Na- Author: Narain, Nadia
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 18 2018
- ISBN10: 1419736779
- Language: English
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Blow a Bubble, Not a Gasket: 101 Ways to Reduce Stress and Add Fun to Your Life
$10.00 Read moreIn her charming, down-to-earth style, Walters presents 101 practical, insightful, and effective ideas for relieving life’s pressures and adding the fun back in.
- Author: Walters, Janie
- Binding: Paperback
- Page Count: 230
- Publish Date: October 01 2002
- ISBN10: 1893062392
- Language: English
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Wheels Down: Adjusting to Life After Deployment
$34.82 Read moreAs a military service member, you’re looking forward to life after deployment and being back home among family and friends. But adjusting to “normal” life again can bring its own challenges. You’re no… [more below]
- Series: APA Lifetools
- Author: Moore, Bret A.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 15 2010
- ISBN10: 1433808722
- Language: English
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
$27.95 Add to cartIt’s thought that between 70 and 90% of GP consultations are related to stress.
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he’s seen first-hand how stres
- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: April 01 2019
- ISBN10: 0241317940
- Language: English
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head–And on with Your Life!
$16.99 Read moreCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.
From global warming to FOMO (fear of missing out) and social anxi- Author: Burford, Molly
- Binding: Paperback
- Page Count: 176
- Publish Date: November 19 2019
- ISBN10: 1507211562
- Language: English
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The Age of Overwhelm: Strategies for the Long Haul
$20.95 Add to cartWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few sub… [more below]
- Author: Van Dernoot Lipsky, Laura
- Binding: Paperback
- Page Count: 200
- Publish Date: July 10 2018
- ISBN10: 1523094737
- Language: English
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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
$16.95 Read moreLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
We have come to accept stress and anxiety as being- Author: Wilson, Doni
- Binding: Paperback
- Page Count: 288
- Publish Date: May 03 2022
- ISBN10: 1953295576
- Language: English
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The Attention Revolution: Unlocking the Power of the Focused Mind
$17.95 Read moreMeditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attentio… [more below]
- Author: Wallace, B. Alan
- Binding: Paperback
- Page Count: 224
- Publish Date: April 13 2006
- ISBN10: 0861712765
- Language: English
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The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
$24.99 Read moreBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
Women are resilient leaders- Author: Coleman, Angela D.
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 04 2023
- ISBN10: 1507219938
- Language: English
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
$14.99 Read moreThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]
- Series: Little Book of
- Author: Adams Media
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 17 2017
- ISBN10: 1507204914
- Language: English
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The More or Less Definitive Guide to Self-Care
$16.95 Read more“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-c… [more below]
- Author: Borges, Anna
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2019
- ISBN10: 1615196102
- Language: English
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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life’s Stressors
$16.99 Add to cartFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology befo
- Author: King, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: May 24 2022
- ISBN10: 1948062968
- Language: English
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Read moreListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness–With 20 Holistic Breathwork Practi
$19.95 Read moreFor breathwork fans who want to go deeper–20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer re- Author: Coomer, Jesse
- Binding: Paperback
- Page Count: 240
- Publish Date: October 31 2023
- ISBN10: 162317936X
- Language: English
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Cómo dejar de sobrepensar: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente – deja de pensar demasiado en 5 minutos
$14.97 Add to cartTe encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el d?a? Cuestionas constantemente casi todas las decisiones que tomas? Tu trabajo, tus amista
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 170
- Publish Date: March 14 2024
- ISBN10: 8396951519
- Language: Spanish
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Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation
$17.95 Add to cartFoster resilience in the face of political polarization
Unsettled by provocative news, clashing politicians, and social fragmentation, Americans struggle to navigate the challenges of living i… [more below]- Author: Israel, Tania
- Binding: Paperback
- Page Count: 264
- Publish Date: August 13 2024
- ISBN10: 9798886452341
- Language: English
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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life
$18.00 Add to cartExercises and activities to help you move past what’s holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give i- Author: Frank, Britt
- Binding: Paperback
- Page Count: 256
- Publish Date: June 04 2024
- ISBN10: 0593713214
- Language: English
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The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente
$15.99 Read moreIt’s time to embrace the Italian way of life…
The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday.
How often do you f
- Author: Minchilli, Sophie
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 26 2022
- ISBN10: 000851075X
- Language: English
