Self-Management - Stress Management
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How to Understand and Deal with Stress: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of you
- Series: How to Understand and Deal With…Series
- Author: Georgiou, Katy
- Binding: Paperback
- Page Count: 128
- Publish Date: September 24 2024
- ISBN10: 9798893030266
- Language: English
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Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
$19.00 Add to cartTap into the power of nervous system regulation and reduce anxiety, stress, and burnout
Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won’t g- Author: de Belgeonne, Nahid
- Binding: Paperback
- Page Count: 288
- Publish Date: October 08 2024
- ISBN10: 0593833635
- Language: English
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Radical Self-Care: Rituals for Inner Resilience
$20.00 Read more“A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing.” Stylist
“Essential reading for your wellbeing.” – SERVICE95
It can be the simplest o
- Author: Moore, Rebecca
- Binding: Hardcover
- Page Count: 144
- Publish Date: July 09 2024
- ISBN10: 0711294216
- Language: English
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The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
$30.00 Add to cartFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system –essential reading for anyone struggling with anxiety, chronic pain, bur… [more below]
- Author: Maguire, Jessica
- Binding: Hardcover
- Page Count: 352
- Publish Date: August 13 2024
- ISBN10: 1538757125
- Language: English
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Reclaim Yourself: The Homecoming Workbook
$18.00 Add to cartFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to d- Author: Bryant, Thema
- Binding: Paperback
- Page Count: 208
- Publish Date: June 11 2024
- ISBN10: 0593715292
- Language: English
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Add to cartListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
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The Happy Hustle Version 2.0: 10 Alignments To Avoid Burnout & Achieve Blissful Balance
$15.99 Add to cartFeeling trapped in the daily grind? Is your “work/life balance” out of whack? You’re not alone! Studies show stress and overwhelm are at an all-time high, but The Happy Hustle is your solution!
The Hap
- Author: Jack, Cary
- Binding: Paperback
- Page Count: 244
- Publish Date: September 10 2024
- ISBN10: 1954521510
- Language: English
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C?mo superar los pensamientos negativos: El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estr?s y controlar la
$14.97 Add to cartDomina tu mente: lib?rate del pensamiento negativo en 7 sencillos pasos y cultiva una mentalidad positiva
El pensamiento negativo no es tan simple como ver el vaso medio vac?o. Es una mentalidad debili
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 168
- Publish Date: May 17 2024
- ISBN10: 8396951578
- Language: Spanish
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Breath Love
$14.95 Add to cartAre you ready to meet life in a more excited and open way? Would you like to embrace adventure and intimacy without being afraid?
Emotional mastery is within reach. It’s possible to be a beautiful mes
- Author: Cafritz, Lauren Chelec
- Binding: Paperback
- Page Count: 174
- Publish Date: June 11 2019
- ISBN10: 1733795545
- Language: English
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How to Do Hard Things: Actual Real Life Advice on Friends, Love, Career, Wellbeing, Mindset, and More.
$17.99 Add to cartSmart, humorous and honest life advice from Veronica Dearly, a much-loved illustrator with a unique visual brand
Life doesn’t come with a manual but this illustrated guide to navigating its ups, downs- Author: Dearly, Veronica
- Binding: Hardcover
- Page Count: 144
- Publish Date: June 21 2022
- ISBN10: 0744057027
- Language: English
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100 Ways to Calm: Simple Activities to Help You Find Peace
$14.99 Read moreBring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way
In the chaos of everyday life, staying relaxed isn’t always easy- Series: 100 Ways
- Author: Adams Media
- Binding: Hardcover
- Page Count: 176
- Publish Date: January 19 2021
- ISBN10: 1507215150
- Language: English
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Unworried: A Life Without Anxiety
$19.95 Read moreAnxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry
- Author: Popcak, Gregory
- Binding: Paperback
- Page Count: 208
- Publish Date: October 02 2018
- ISBN10: 1681921693
- Language: English
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Don’t Sweat the Small Stuff for Women: Simple Ways to Do What Matters Most and Find Time for You
$21.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Examining the stresses and burdens that women are often confronted with–whether i- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Kristine
- Binding: Paperback
- Page Count: 264
- Publish Date: April 17 2001
- ISBN10: 0786886021
- Language: English
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From Panic to Power
$17.99 Add to cartFrom Panic to Power is Lucinda Bassett’s inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.
A bestseller with more than 72,000 hardcover
- Author: Bassett, Lucinda
- Binding: Paperback
- Page Count: 288
- Publish Date: January 02 2001
- ISBN10: 0060927585
- Language: English
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Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
$18.95 Read moreBrain fog is real–and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through th
- Author: Weber, Jill
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2022
- ISBN10: 1684039940
- Language: English
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The Mental Toughness Handbook: A Quick-Start Guide to Practice Mental Toughness, Overcome Adversity and Start Controlling Your Life
$12.99 Add to cartThe Secret to Mastering Your Emotions Is Finally Out There: Are You Ready to Take Control of Your Emotions?
Did you know that mastering your emotions can lead to increased confidence, self-awareness, a
- Author: Lopez, Refugio
- Binding: Paperback
- Page Count: 178
- Publish Date: October 24 2020
- ISBN10: 1953732429
- Language: English
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Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par
$16.95 Add to cartLess than three months after retiring from a thirty-year law enforcement career, Kim Colegrove’s husband chose suicide. Since that day, Colegrove has been helping first responders across the country p… [more below]
- Author: Colegrove, Kim
- Binding: Paperback
- Page Count: 200
- Publish Date: March 17 2020
- ISBN10: 1642501743
- Language: English
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Travels With Abraham: Learn To Manifest a Life You Love
$14.99 Add to cartCan’t figure out how to make the Law of Attraction work for you? Think being mad is bad? Your life is about to change TRAVELS WITH ABRAHAM, by renowned Deliberate Creation Life Coach Sandi Phillips M
- Author: Meyler, Sandra Phillips
- Binding: Paperback
- Page Count: 154
- Publish Date: January 20 2020
- ISBN10: 0578638797
- Language: English
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Further Along the Road Less Traveled: The Unending Journey Towards Spiritual Growth
$20.00 Add to cartFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relations… [more below]
- Author: Peck, M. Scott
- Binding: Paperback
- Page Count: 252
- Publish Date: January 02 1998
- ISBN10: 068484723X
- Language: English
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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
$14.99 Read moreDo you want to free yourself from worry and anxiety?
Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions f- Series: Allen Carr’s Easyway #11
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2018
- ISBN10: 1788283791
- Language: English
