Self-Management - Stress Management
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The School of Life: Calm: The Harmony and Serenity We Crave
$14.99 Add to cartThink your way to serenity.
Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book arg
- Series: Lessons for Life
- Author: The School of Life
- Binding: Paperback
- Page Count: 176
- Publish Date: September 06 2022
- ISBN10: 1915087147
- Language: English
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Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way
$14.59 Add to cartIf you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never
- Author: Box, Tim
- Binding: Paperback
- Page Count: 154
- Publish Date: July 17 2017
- ISBN10: 1999764137
- Language: English
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The Don’t Sweat the Small Stuff Workbook: Exercises, Questions, and Self-Tests to Help You Keep the Little Things from Taking Over Your Life
$19.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
For the millions who have read Don’t Sweat the Small Stuff, this inspiring new wor- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02, 1998
- ISBN10: 0786883510
- Language: English
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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read moreTake a deep breath… now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync–and it’s av… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 14
- Publish Date: October 08 2021
- ISBN10: 1648411029
- Language: English
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101 maneras sencillas de reducir el estrés
$14.99 Add to cart- Author: Leaf, Dra Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: April 20 2021
- ISBN10: 1540901793
- Language: English
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The Complete Guide to Self Care: Best Practices for a Healthier and Happier You
$16.99 Read moreThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world a
- Series: Everyday Wellbeing #3
- Author: Ely, Kiki
- Binding: Hardcover
- Page Count: 168
- Publish Date: June 02 2020
- ISBN10: 0785838309
- Language: English
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
$17.95 Read morePracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less j
- Author: Lehrhaupt, Linda
- Binding: Paperback
- Page Count: 232
- Publish Date: March 07 2017
- ISBN10: 1608684792
- Language: English
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Stress Relief Flower Coloring Book for Adults: Beautiful and Relaxing Floral Designs, Arrangements, and Bouquets
$9.99 Add to cartExperience tranquility with this adult coloring book featuring beautiful floral designs. Perfect for stress relief and relaxation.
Coloring is meditative and mindful way to release stress, lower anxie- Author: Callisto Publishing
- Binding: Paperback
- Page Count: 73
- Publish Date: February 28 2023
- ISBN10: 9798886507102
- Language: English
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Settled: How to Find Calm in a Stress-Inducing World
$34.99 Add to cartAre you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her p
- Author: Donnelly, Chantal
- Binding: Hardcover
- Page Count: 376
- Publish Date: July 30 2023
- ISBN10: 9798889268147
- Language: English
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Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty
$17.99 Add to cartStop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.
If you’ve been feeling lost lately, you’re not alone! Even before the Covid-1- Author: Drinko, Clay
- Binding: Paperback
- Page Count: 224
- Publish Date: January 19 2021
- ISBN10: 1982169222
- Language: English
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Stop Overthinking! 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus your Productivity
$24.99 Add to cartDiscover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running through the same scenarios in your head over and over, wondering
- Author: Hunter, Harley
- Binding: Hardcover
- Page Count: 174
- Publish Date: November 19 2022
- ISBN10: 0999884417
- Language: English
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The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!
$16.99 Read moreAustralia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossi
- Author: Aisbett, Bev
- Binding: Paperback
- Page Count: 224
- Publish Date: May 07 2024
- ISBN10: 1460762134
- Language: English
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Police Resilience: Bulletproof Spirit Wellness Strategies for Training Academies and New Peace Officers
$18.95 Add to cartThe author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to “protect and serve” in ever… [more below]
- Author: Willis Dan Captain
- Binding: Paperback
- Page Count: 160
- Publish Date: August 16 2022
- ISBN10: 1608688208
- Language: English
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety
$14.99 Add to cartThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more
- Author: Schreiber-Pan, Heidi
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2019
- ISBN10: 1732998809
- Language: English
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All Stressed Up and No Place to Go
$22.95 Add to cartA BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT…”All Stressed Up and No Place to Go”, is a magnetic and magnificent mixture of biblical knowledge, clinical theology, therapeutic insights and… [more below]
- Author: Lane, David L.
- Binding: Paperback
- Page Count: 298
- Publish Date: June 07 2013
- ISBN10: 147871607X
- Language: English
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
$19.99 Add to cart50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge ment
- Author: Remes, Olivia
- Binding: Paperback
- Page Count: 144
- Publish Date: April 25 2023
- ISBN10: 1728292441
- Language: English
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Cómo Dejar de Pensar Demasiado: 27 Formas Comprobadas de Reconfigurar tu Cerebro Ansioso, Calmar tus Pensamientos, Dejar de Preocuparte y Ser Feliz
$17.99 Add to cartEstás viviendo como si estuvieras atrapado dentro de tu mente?
Es una pandemia en la que los sÃntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y s
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 182
- Publish Date: March 31 2023
- ISBN10: 1959081292
- Language: Spanish
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Strength in the Storm: Transform Stress, Live in Balance & Find Peace of Mind
$14.95 Read moreFind balance, peace, and even wisdom, by learning to steady the mind.
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging se- Author: Easwaran, Eknath
- Binding: Paperback
- Page Count: 184
- Publish Date: November 26 2013
- ISBN10: 1586381016
- Language: English
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Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress
$18.99 Add to cartIf you are tired of stress and anxiety impacting your work performance and even your health, you’ve chosen the right book.
Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains
- Author: Chohan, Massoma Alam
- Binding: Paperback
- Page Count: 238
- Publish Date: April 21 2022
- ISBN10: 1636768555
- Language: English
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
$17.95 Read moreAn accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
Discover how sound can help you ov- Author: Ali, Farzana
- Binding: Paperback
- Page Count: 224
- Publish Date: February 13 2024
- ISBN10: 1786787644
- Language: English
