Self-Management - Stress Management
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Letting Go of Shame: Understanding How Shame Affects Your Life
$17.95 Add to cartLetting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to- Author: Potter-Efron, Ronald
- Binding: Paperback
- Page Count: 228
- Publish Date: October 01 1989
- ISBN10: 0894866354
- Language: English
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Master of Change: How to Excel When Everything Is Changing – Including You
$29.99 Add to cartNATIONAL BESTSELLER
A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life’s intensifying flux.
From social disruptions like economic
- Author: Stulberg, Brad
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 05, 2023
- ISBN10: 006325316X
- Language: English
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Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity
$15.99 Add to cartThe Walt Disney Company honors its 100th anniversary in 2023. As part of the festivities, this must-have adult coloring book offers a fun and familiar look at everything Disney—past, present, and fut… [more below]
- Series: Art of Coloring
- Author: Staff of the Walt Disney Archives
- Binding: Paperback
- Page Count: 128
- Publish Date: March 07 2023
- ISBN10: 1368083706
- Language: English
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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
$14.95 Add to cartStressed? Yeah, you are. Capitalism pretty much demands it. But you don’t deserve to feel like you’re constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you h
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: October 10, 2023
- ISBN10: 1648412572
- Language: English
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Building a Non-Anxious Life
$26.99 Add to cart#1 WALL STREET JOURNAL NATIONAL BESTSELLER
“Why are my anxiety alarms going off all the time?”
“Why do I feel like I’m in an endless cycle of blame and anger and impatience?”
“Why are the people I love m
- Author: Delony, John
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 03, 2023
- ISBN10: 9798887820019
- Language: English
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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
$19.99 Read moreThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.
For half a century w- Author: Bolte Taylor, Jill
- Binding: Paperback
- Page Count: 304
- Publish Date: August 09 2022
- ISBN10: 1401965547
- Language: English
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Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
$27.99 Read moreAwaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.
With compassionate wisdom and powerful testimony, Rebekah L
- Author: Lyons, Rebekah
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 02 2023
- ISBN10: 0310365392
- Language: English
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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
$25.95 Add to cartHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to chall
- Author: Singh, Anneliese A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02, 2018
- ISBN10: 1626259461
- Language: English
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Stress Resets: How to Soothe Your Body and Mind in Minutes
$19.99 Add to cartA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial- Author: Taitz, Jennifer L.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1523523328
- Language: English
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
$18.99 Add to cartTouch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let’s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit
- Author: Karydes, Megy
- Binding: Paperback
- Page Count: 352
- Publish Date: December 26 2023
- ISBN10: 1728262526
- Language: English
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Stressilient: How to Beat Stress and Build Resilience
$18.00 Add to cartStress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car acciden
- Author: Akbar, Sam
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01, 2023
- ISBN10: 1250883423
- Language: English
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I’m Stretched
$10.95 Add to cartIn I’m Stretched!, Julia Cook, award-winning children’s book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal
- Author: Cook, Julia
- Binding: Paperback
- Page Count: 32
- Publish Date: October 17 2019
- ISBN10: 1937870618
- Language: English
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Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
$19.99 Read moreWhy does our past pain continue to affect our present?
Though many of us can point to patterns of brokenness in our lives, we don’t know why they’re there. No matter how hard we work, we can’t seem to
- Author: Campbell, Kobe
- Binding: Paperback
- Page Count: 224
- Publish Date: April 04 2023
- ISBN10: 0785296425
- Language: English
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Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout
$19.95 Add to cartThe modern healthcare system leaves doctors living out of balance, spending more time on the computer than taking care of patients, and struggling to turn off their busy minds and be present when home
- Author: Gazelle, Gail
- Binding: Paperback
- Page Count: 236
- Publish Date: June 21, 2023
- ISBN10: 0979817609
- Language: English
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
$18.00 Add to cartA research-based tool kit for moving past what’s holding you back–in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body strug- Author: Frank, Britt
- Binding: Paperback
- Page Count: 272
- Publish Date: July 11 2023
- ISBN10: 0593542851
- Language: English
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Hope and Help for Your Nerves: End Anxiety Now
$20.00 Add to cartThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there- Author: Weekes, Claire
- Binding: Paperback
- Page Count: 288
- Publish Date: May 26, 2020
- ISBN10: 0593201906
- Language: English
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Burnout: The Secret to Unlocking the Stress Cycle
$19.00 Add to cartNEW YORK TIMES BESTSELLER – “This book is a gift I’ve been practicing their strategies, and it’s a total game-changer.”–Bren Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This- Author: Nagoski, Emily
- Binding: Paperback
- Page Count: 304
- Publish Date: January 07, 2020
- ISBN10: 1984818325
- Language: English
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How to See
$9.95 Add to cartReach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
The seventh book in the bestselling Mindfulness Essentials series,- Series: Mindfulness Essentials #7
- Author: Hanh, Thich Nhat
- Binding: Paperback
- Page Count: 128
- Publish Date: July 30 2019
- ISBN10: 1946764337
- Language: English
