Self-Management - Stress Management
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The Stress Management Workbook: De-Stress in 10 Minutes or Less
$19.99 Add to cartReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn’t be stressful. With The Stress- Author: White, Ruth C.
- Binding: Paperback
- Page Count: 160
- Publish Date: June 19, 2018
- ISBN10: 1939754240
- Language: English
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The Art of Balancing Burnout
$11.00 Add to cartIn this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, w
- Author: Autrey, Vanessa
- Binding: Paperback
- Page Count: 124
- Publish Date: November 11, 2021
- ISBN10: 1737725665
- Language: English
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
$25.00 Add to cartSoothing stories to help you fall and stay asleep, based on the popular podcast
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or eve- Author: Nicolai, Kathryn
- Binding: Hardcover
- Page Count: 288
- Publish Date: October 06 2020
- ISBN10: 0143135910
- Language: English
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Forward-Facing(R) Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue
$35.95 Add to cartA mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you
- Author: Gentry, J. Eric
- Binding: Paperback
- Page Count: 252
- Publish Date: January 27 2020
- ISBN10: 1977223885
- Language: English
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The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
$20.95 Add to cartAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all–all the time? This radically different self-care guide will help you f
- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2022
- ISBN10: 1648480152
- Language: English
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Cómo Suprimir Las Preocupaciones Y Disfrutar de la Vida / How to Stop Worrying a ND Start Living
$14.95 Add to cartDEJE DE PREOCUPARSE Y COMIENCE A VIVIR SIN MIEDO!
Gracias a las ense?anzas de Dale Carnegie, millones de personas en todo el mundo han aprendido a deshacerse del miedo y las preocupaciones para abraz- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 496
- Publish Date: December 26 2017
- ISBN10: 6073156391
- Language: Spanish
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
$29.00 Add to cart“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”–Charles Duhigg, New York… [more below]
- Author: Ballesteros, Emily
- Binding: Hardcover
- Page Count: 272
- Publish Date: February 13 2024
- ISBN10: 0593596315
- Language: English
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Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Put challenges in perspective, reduce stress and anxiety through small daily chang- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 16 1997
- ISBN10: 786881852
- Language: English
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Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation
$28.00 Add to cartRelieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
Dr. Linnea Passaler h- Author: Passaler, Linnea
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 09, 2024
- ISBN10: 0760385653
- Language: English
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Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
$16.99 Add to cart“A thoughtful resource to help readers slow down.” —Library Journal
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruct- Author: Maynerick Blaise, Misha
- Binding: Hardcover
- Page Count: 128
- Publish Date: May 02 2023
- ISBN10: 1507220219
- Language: English
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Eye of the Storm: Facing climate and social chaos with calm and courage
$17.99 Add to cartWhen Things Fall Apart, You Don’t Have To
Calm is contagious. And courage is contagious. The tools in this book can help you to find calm, purpose, and even joy in hard times. Climate chaos is accelera
- Author: Lepage, Terry
- Binding: Paperback
- Page Count: 326
- Publish Date: July 10, 2023
- ISBN10: 9798988225713
- Language: English
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A Mindfulness-Based Stress Reduction Workbook
$25.95 Read moreThe ultimate practical guide to MBSR–with more than 115,000 copies sold–is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they
- Author: Stahl, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2019
- ISBN10: 1684033551
- Language: English
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS
$20.00 Add to cartYour inner Chimp can be your best friend or your worst enemy…this is the Chimp Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions s
- Author: Peters, Steve
- Binding: Paperback
- Page Count: 368
- Publish Date: May 30, 2013
- ISBN10: 039916359X
- Language: English
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Stress Wisely: How to Be Well in an Unwell World
$26.95 Read moreIt’s time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationship- Author: Hanley-Dafoe, Robyne
- Binding: Hardcover
- Page Count: 336
- Publish Date: June 20 2023
- ISBN10: 1774582627
- Language: English
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The Power of Letting Go: How to Drop Everything That’s Holding You Back
$18.99 Add to cart“Life-changing” – Sara Makin, Founder & CEO of Makin Wellness
How to drop everything that’s holding you back
The Power of Letting Go brings together a number of key principles that come up for anyone- Author: Purkiss, John
- Binding: Paperback
- Page Count: 208
- Publish Date: April 07 2020
- ISBN10: 1783253630
- Language: English
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The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
$28.99 Add to cart*A National Bestseller*
Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan … [more below]
- Author: Mushtaq, Romie
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 09 2024
- ISBN10: 1335007113
- Language: English
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Coping Skills: Tools & Techniques for Every Stressful Situation
$12.99 Add to cartYou know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 10, 2019
- ISBN10: 1621061396
- Language: English
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
$25.00 Add to cartThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It… [more below]- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 720
- Publish Date: September 24 2013
- ISBN10: 0345536932
- Language: English
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Why Zebras Don’t Get Ulcers
$24.99 Add to cartRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print
Now in a third edition, Robert M. Sapolsky’s acclaim- Author: Sapolsky, Robert M.
- Binding: Paperback
- Page Count: 539
- Publish Date: September 15 2004
- ISBN10: 0805073698
- Language: English
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Laziness Does Not Exist
$18.99 Add to cartFrom social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”–which
- Author: Price, Devon
- Binding: Paperback
- Page Count: 256
- Publish Date: January 04, 2022
- ISBN10: 1982140119
- Language: English
