Anxieties & Phobias
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Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
$24.99 Add to cartA book for overthinkers by an overthinker. Learn to start living a life you create–no longer burdened by the need to numb yourself from feelings of anxiety and burnout–through insightful stories, jo… [more below]
- Author: Humble the Poet
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 01 2025
- ISBN10: 1401980066
- Language: English
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Overthinking Disorder: Increase Your Self-motivation, Silence Your Inner Criticism (Learn How to Control Your Emotions Throughout with Brainwash Techn
$19.95 Add to cartAnalyzing how we are not fit for an opportunity, how something may be a trap, how we’ve made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.
Here’s what you’ll
- Author: Walker, Eric
- Binding: Paperback
- Page Count: 212
- Publish Date: November 06 2020
- ISBN10: 1990084702
- Language: English
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
$14.99 Add to cartAll the Tools You Need to Leave Your Worries Behind
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold- Author: Peterson, Tanya J.
- Binding: Paperback
- Page Count: 216
- Publish Date: February 25 2020
- ISBN10: 1631584952
- Language: English
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Read Yourself Happy: How to Use Books to Ease Your Anxiety
$21.99 Add to cart‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton
‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t- Author: Buchanan, Daisy
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 11 2025
- ISBN10: 0241691656
- Language: English
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Tu Miedo Es Tu Poder: Afronta Tus Miedos Y Transforma Tu Vida / Your Own Fear Is You R Power
$21.95 Add to cartY SI TE DIJERA QUE EL MIEDO PUEDE SER TU ALIADO?
El miedo nos protege del peligro, nos activa ante una posible amenaza… y tambi?n nos habla de nosotros mismos: de c?mo respondemos a heridas del pasa… [more below]- Author: Esclapez, MarÃa
- Binding: Paperback
- Page Count: 360
- Publish Date: May 20 2025
- ISBN10: 8402430317
- Language: Spanish
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We All Worry–Now What?
$27.00 Add to cartBinding Type: Hardcover
Publisher: Melcher Media Inc
Published: 09/03/2024
Weight: 1.2lbs
Size: 8.40h x 5.40w x 1.10d
ISBN: 9781595911322
Language: English… [more below]- Author:
- Binding: Hardcover
- Page Count: 0
- Publish Date: September 03 2024
- ISBN10: 1595911324
- Language: English
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The Anxiety and Phobia Workbook
$26.95 Add to cartThe must-have, unparalleled, essential resource for people struggling with anxiety and phobias–now in its 8th edition with more than 1.4 million copies sold.
Living with anxiety, panic disorders, or
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 488
- Publish Date: July 01 2025
- ISBN10: 164848557X
- Language: English
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Your Worry Makes Sense: Anxiety and Burnout Are Logical (and You Can Overcome Them)
$19.95 Read moreHow do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can es- Author: Brunet, Martin
- Binding: Paperback
- Page Count: 240
- Publish Date: March 21 2025
- ISBN10: 1805012975
- Language: English
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The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation
$19.99 Add to cartThe Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenge
- Author: Shanley, David
- Binding: Paperback
- Page Count: 134
- Publish Date: December 25 2018
- ISBN10: 1641522496
- Language: English
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$25.95 Add to cartThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic–now available in a fully revised and updated third edition with new activities, exercises, an
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 312
- Publish Date: February 01 2025
- ISBN10: 1648484476
- Language: English
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Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear
$18.99 Add to cartEase your anxiety with simple exercises based in dialectical behavior therapy
Good news–it’s possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manag
- Author: Corpstein, Liz
- Binding: Paperback
- Page Count: 180
- Publish Date: May 17 2022
- ISBN10: 1638784736
- Language: English
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Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place
$20.00 Add to cart“A powerful net of resources… will lift you when things are difficult…Keep it near.” ―Mark Nepo, author of You Don’t Have to Do It Alone
“The wisdom offered here is…exactly what we need i- Author: Dowrick, Stephanie
- Binding: Paperback
- Page Count: 304
- Publish Date: January 21 2025
- ISBN10: 1250355176
- Language: English
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DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr
$27.99 Add to cartOvercome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.
Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and othe
- Author: Huang, Barrett
- Binding: Hardcover
- Page Count: 172
- Publish Date: September 30 2021
- ISBN10: 177487007X
- Language: English
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
$18.99 Add to cartWith this groundbreaking book, discover the critical connections between anxiety and grief–and learn practical strategies for healing, based on the K?ler-Ross stages model.
If you’re suffering from a
- Author: Smith, Claire Bidwell
- Binding: Paperback
- Page Count: 272
- Publish Date: May 05 2020
- ISBN10: 0738234788
- Language: English
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Anxiety Gone: The Three C’s of Anxiety Recovery
$14.95 Add to cart- Author: Hibbs, Stanley
- Binding: Paperback
- Page Count: 132
- Publish Date: August 17 2007
- ISBN10: 0977968936
- Language: English
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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards]
$18.99 Read moreAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.
Cards Against Anxiety is a unique approach to dealing wi- Author: Knightsmith, Pooky
- Binding: Paperback
- Page Count: 128
- Publish Date: February 11 2020
- ISBN10: 1419743759
- Language: English
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
$19.99 Add to cartDo you sometimes feel . . .
Down, depressed, or unhappy? Anxious, panicky, or insecure?
Guilty, inadequate, or worthless? Lonely, unwanted, or alone?
For decades, we’ve been told that “negative” feel
- Author: Burns MD, David D.
- Binding: Paperback
- Page Count: 517
- Publish Date: September 17 2024
- ISBN10: 1962305392
- Language: English
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
$19.95 Add to cartProven-effective tools for when you feel like the world is closing in on you.
Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastr
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2024
- ISBN10: 164848316X
- Language: English
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Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out–And How to Break Free
$19.95 Read moreReconnect with what matters, reclaim your mental health, and live by your own rules.
Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, a
- Author: Freedman-Diamond, Paula
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2024
- ISBN10: 1648484069
- Language: English
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How to Control Your Anxiety Before It Controls You
$18.95 Add to cart“No individual–not even Freud himself–has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobi- Author: Ellis, Albert
- Binding: Paperback
- Page Count: 256
- Publish Date: June 28 2016
- ISBN10: 0806538031
- Language: English
![Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards]](https://booksnthingstaging.setupwp.io/wp-content/uploads/2025/02/86234-250x323.jpg)
