Anxieties & Phobias
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
$19.95 Read moreDon’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking?
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2023
- ISBN10: 1648481205
- Language: English
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The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Add to cartOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
$20.95 Add to cartAre you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers
- Author: Carbonell, David A.
- Binding: Paperback
- Page Count: 232
- Publish Date: February 02 2016
- ISBN10: 1626253188
- Language: English
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The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
$27.95 Read moreAlthough many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie the
- Series: New Harbinger Compassion-Focused Therapy
- Author: Lee, Deborah A.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2013
- ISBN10: 1572249757
- Language: English
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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
$18.95 Read morePowerful, fast-acting relief to help you put an end to panic–anytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or f
- Author: Schaeffer, Charles
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2024
- ISBN10: 1648482694
- Language: English
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Anxiety RX: A Revolutionary New Prescription for Anxiety Relief–From the Doctor Who Created It
$30.00 Add to cartFrom physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety.
Break the cycle of anxiety with the newly upgr- Author: Kennedy, Russell
- Binding: Hardcover
- Page Count: 432
- Publish Date: September 17 2024
- ISBN10: 1250365961
- Language: English
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La Generaci?n Ansiosa: Por Qu? Las Redes Sociales Est?n Causando Una Epidemia de Enfermedades Mentales Entre Nuestros J?venes / The Anxious Generation
$19.95 Read moreEl libro que desvela las causas del colapso psicol?gico de la Generaci?n Z
La salud mental de los ni?os y adolescentes se derrumba. Desde 2010, en los pa?ses desarrollados se ha observado un inquietant
- Author: Haidt, Jonathan
- Binding: Paperback
- Page Count: 384
- Publish Date: September 24 2024
- ISBN10: 6075697551
- Language: Spanish
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What If You’re Right?
$18.99 Add to cartWhat If You’re Right? shows you how to end self-improvement exhaustion and find you are utterly wise, mighty, held, and whole-despite feeling and being told otherwise.
Emily Colwell, MSSW, ND-a therapi
- Author: Colwell, Emily
- Binding: Paperback
- Page Count: 178
- Publish Date: May 28 2024
- ISBN10: 9798891322288
- Language: English
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Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging
$16.99 Add to cartStop Spiraling–Start Thriving!
Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past o
- Author: Huggins, Amanda
- Binding: Paperback
- Page Count: 256
- Publish Date: May 08 2024
- ISBN10: 0738774944
- Language: English
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Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
$18.95 Read moreCreative journaling prompts to write your way to calm….
Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually str
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 184
- Publish Date: April 01 2023
- ISBN10: 1648481450
- Language: English
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Antiestr?s / Anti-Stress
$19.95 Add to cartParo, respiro, observo y reinicio.
Para! Nadie te est? persiguiendo y no sabes detenerte. Adem?s, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un p- Author: Jaramillo, Carlos
- Binding: Paperback
- Page Count: 312
- Publish Date: July 02 2024
- ISBN10: 6073914237
- Language: Spanish
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The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks
$26.00 Read moreAnxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence
The Anxiety Reset Method is a 12-week pr
- Author: Collinson, Georgie
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 07, 2023
- ISBN10: 0306834782
- Language: English
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
$24.95 Add to cartAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.
If you’re a perfectionist, you know there’s a helpful upside to pushing yours
- Author: Kemp, Jennifer
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2021
- ISBN10: 1684038073
- Language: English
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
$15.99 Add to cartA revolutionary mental health book with practical advice for turning your anxiety into an advantage.
In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to
- Author: Clark, Alicia H.
- Binding: Paperback
- Page Count: 464
- Publish Date: August 07 2018
- ISBN10: 1492664138
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
$26.95 Read moreIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 03 2011
- ISBN10: 1572249544
- Language: English
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Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
$18.95 Add to cart“Read this book and experience the freedom to create your reality.”
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do y
–Deepak Chopra, MD, author of Total Meditation- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2021
- ISBN10: 1684036771
- Language: English
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El Mapa de la Ansiedad: Una GuÃa Para Entenderla Y Aprender a Gestionarla / An Exhaustive Guide to Understanding Anxiety
$19.95 Read moreLa gu?a m?s completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.
Nadie sabe realmente qu? es la ansiedad hasta que la experimenta. Esto es as? pese a que cada v… [more below]- Author: Casado, Rub?n
- Binding: Paperback
- Page Count: 320
- Publish Date: June 20 2023
- ISBN10: 8466674519
- Language: Spanish
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Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote Healing
$18.99 Add to cartHelp teens recover from trauma and look forward to the future
The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com. Experiencing trauma and grief–especially at a young age-- Author: Vinall, Deborah
- Binding: Paperback
- Page Count: 184
- Publish Date: March 22 2022
- ISBN10: 1638781079
- Language: English
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365 Days of Calm: Daily Guidance for Inner Peace
$10.99 Read moreA stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.
Find calm 365 days of the year with this little- Author: Summersdale
- Binding: Hardcover
- Page Count: 0
- Publish Date: January 03, 2023
- ISBN10: 1800074433
- Language: English
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
$14.95 Add to cartQuick, simple, and effective anxiety relief that fits right in your pocket–so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause
- Series: New Harbinger Pocket Therapy
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2020
- ISBN10: 1684037611
- Language: English
