Anxieties & Phobias
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
$24.95 Add to cartA proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetiti
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2020
- ISBN10: 1684035058
- Language: English
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The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy
$17.00 Read moreA warm and practical guide to coping with anxiety–and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters,- Author: Greenberg, Abbe
- Binding: Paperback
- Page Count: 304
- Publish Date: September 14 2021
- ISBN10: 0593329473
- Language: English
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My Friend Fear: Finding Magic in the Unknown
$18.00 Read moreFrom the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear–to become our truest selves
On the heels of her bestselling journal Start Where You Are,- Author: Patel, Meera Lee
- Binding: Hardcover
- Page Count: 176
- Publish Date: January 02 2018
- ISBN10: 0143131575
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
$17.95 Read moreA holistic approach to easing anxiety without hiding from the world’s challenges.
Overwhelming anxiety and stress–most of us experience these feelings at some point. The challenges in our lives threa- Author: Khouri, Hala
- Binding: Paperback
- Page Count: 272
- Publish Date: April 13 2021
- ISBN10: 1611808103
- Language: English
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Own It.: Make Your Anxiety Work for You
$16.95 Read moreCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything–from Cognitive Behavioral Therapy to acupuncture, and y… [more below]
- Author: Foran, Caroline
- Binding: Paperback
- Page Count: 272
- Publish Date: April 02 2019
- ISBN10: 1615195610
- Language: English
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or Ptsd
$26.95 Read moreStop avoiding and start living
Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and ac
- Author: Gros, Daniel F.
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01 2021
- ISBN10: 168403566X
- Language: English
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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
$18.95 Read moreIt’s time to claim your calm! Break free from anxiety with this guided daily journal–from the authors of Anxiety Happens.
Do you feel anxious or stressed out most of the time? Do you worry obsessively
- Series: The New Harbinger Journals for Change
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 196
- Publish Date: May 01 2023
- ISBN10: 1648482112
- Language: English
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What Happened to Make You Anxious?: How to Uncover the Little “T” Traumas That Drive Your Anxiety, Worry, and Fear
$17.95 Add to cartIt’s time to change the way you manage your anxiety–by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can br
- Author: Castillo, Jaime
- Binding: Paperback
- Page Count: 184
- Publish Date: June 01 2022
- ISBN10: 1684038758
- Language: English
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Guidebook to the Unknown: A Journal for Anxious Minds
$15.00 Add to cartA calming and creative companion for our uncertain times.
Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal- Author: Currie, Lisa
- Binding: Paperback
- Page Count: 160
- Publish Date: November 08 2022
- ISBN10: 0593421647
- Language: English
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
$24.95 Read moreOvercome anxiety, fear, and worry–and start living the life you want.
If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective–and fas
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2020
- ISBN10: 1684034523
- Language: English
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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind
$22.95 Read moreDiscover essential skills to liberate yourself from persistent anxiety about your health.
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself f
- Author: Cassiday, Karen Lynn
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2022
- ISBN10: 1684039045
- Language: English
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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
$29.95 Read moreThere’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best l
- Author: Antony, Martin M.
- Binding: Paperback
- Page Count: 272
- Publish Date: December 01 2017
- ISBN10: 1626253404
- Language: English
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
$26.95 Read moreDon’t let anxiety and depression keep you from living life to the fullest.
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions an
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 264
- Publish Date: April 01 2021
- ISBN10: 1684036143
- Language: English
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Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
$17.95 Read moreEn la lÃnea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientÃfico experto en adicciones Judson Brewer, nos propone una guÃa paso a paso para culti… [more below]
- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 399
- Publish Date: September 27 2022
- ISBN10: 6075693130
- Language: Spanish
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How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
$18.99 Read more‘A practical manual for your brain.’ – Dr Megan Rossi, author of Eat Yourself Healthy
Whatever your age, having
A groundbreaking science-based guide to protecting your brain health for the long term.- Author: Wilson, Kimberley
- Binding: Paperback
- Page Count: 256
- Publish Date: November 08 2022
- ISBN10: 1529351499
- Language: English
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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
$22.95 Read moreIt’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful “
- Author: Carbonell, David A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2020
- ISBN10: 1684031990
- Language: English
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The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It
$18.95 Read moreHas your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or wor
- Author: Becker-Phelps, Leslie
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2014
- ISBN10: 1608828158
- Language: English
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The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
$16.95 Read moreAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our fa… [more below]
- Author: Lyons, Lynn
- Binding: Paperback
- Page Count: 224
- Publish Date: October 18 2022
- ISBN10: 0757324258
- Language: English
