Anxieties & Phobias
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My Friend Fear: Finding Magic in the Unknown
$18.00 Read moreFrom the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear–to become our truest selves
On the heels of her bestselling journal Start Where You Are,- Author: Patel, Meera Lee
- Binding: Hardcover
- Page Count: 176
- Publish Date: January 02 2018
- ISBN10: 0143131575
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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Mood Magick: Wellness Spells and Rituals to Find Balance in an Uncertain World
$16.95 Read more“Easy, evocative…. The useful spells and rituals of Mood Magick are designed to help people improve their overall mental health.” —Foreword Reviews
Discover a deeper connection with the earth, yours
- Author: North, Ora
- Binding: Paperback
- Page Count: 168
- Publish Date: February 01 2022
- ISBN10: 1684038901
- Language: English
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Nerve: Adventures in the Science of Fear
$15.95 Add to cartSince childhood, Eva Holland has been gripped by two debilitating phobias: fear of losing her mother and fear of heights. The worst comes to pass with her mother’s sudden death in 2015, and something … [more below]
- Author: Holland, Eva
- Binding: Paperback
- Page Count: 256
- Publish Date: October 12 2021
- ISBN10: 1615198318
- Language: English
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
$17.95 Read moreA holistic approach to easing anxiety without hiding from the world’s challenges.
Overwhelming anxiety and stress–most of us experience these feelings at some point. The challenges in our lives threa- Author: Khouri, Hala
- Binding: Paperback
- Page Count: 272
- Publish Date: April 13 2021
- ISBN10: 1611808103
- Language: English
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
$18.95 Read moreYou don’t need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing
- Author: Wilson, Kelly G.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2010
- ISBN10: 1572247118
- Language: English
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Own It.: Make Your Anxiety Work for You
$16.95 Read moreCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything–from Cognitive Behavioral Therapy to acupuncture, and y… [more below]
- Author: Foran, Caroline
- Binding: Paperback
- Page Count: 272
- Publish Date: April 02 2019
- ISBN10: 1615195610
- Language: English
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or Ptsd
$26.95 Read moreStop avoiding and start living
Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and ac
- Author: Gros, Daniel F.
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01 2021
- ISBN10: 168403566X
- Language: English
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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
$18.95 Read moreIt’s time to claim your calm! Break free from anxiety with this guided daily journal–from the authors of Anxiety Happens.
Do you feel anxious or stressed out most of the time? Do you worry obsessively
- Series: The New Harbinger Journals for Change
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 196
- Publish Date: May 01 2023
- ISBN10: 1648482112
- Language: English
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What Happened to Make You Anxious?: How to Uncover the Little “T” Traumas That Drive Your Anxiety, Worry, and Fear
$17.95 Add to cartIt’s time to change the way you manage your anxiety–by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can br
- Author: Castillo, Jaime
- Binding: Paperback
- Page Count: 184
- Publish Date: June 01 2022
- ISBN10: 1684038758
- Language: English
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Of Fear and Strangers: A History of Xenophobia
$18.95 Read moreBy 2016, it was impossible to ignore an international resurgence of xenophobia. What had happened? Looking for clues, psychiatrist and historian George Makari started out in search of the idea’s origi
- Author: Makari, George
- Binding: Paperback
- Page Count: 368
- Publish Date: April 25 2023
- ISBN10: 1324050446
- Language: English
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
$26.83 Read moreThis straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.
Anxiety, in diff- Series: APA Lifetools
- Author: Moore, Bret A.
- Binding: Paperback
- Page Count: 239
- Publish Date: June 16 2014
- ISBN10: 1433817470
- Language: English
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
$25.95 Read moreBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep
- Author: Polan Orzech, Catherine
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2019
- ISBN10: 168403258X
- Language: English
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Guidebook to the Unknown: A Journal for Anxious Minds
$15.00 Add to cartA calming and creative companion for our uncertain times.
Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal- Author: Currie, Lisa
- Binding: Paperback
- Page Count: 160
- Publish Date: November 08 2022
- ISBN10: 0593421647
- Language: English
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Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and Exercises for Letting Go of Worry and Finding Inner Peace
$16.99 Read moreThis beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hof
- Author: Hoffman, Nanea
- Binding: Paperback
- Page Count: 176
- Publish Date: October 20 2020
- ISBN10: 1948174588
- Language: English
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
$24.95 Read moreOvercome anxiety, fear, and worry–and start living the life you want.
If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective–and fas
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2020
- ISBN10: 1684034523
- Language: English
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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind
$22.95 Read moreDiscover essential skills to liberate yourself from persistent anxiety about your health.
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself f
- Author: Cassiday, Karen Lynn
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2022
- ISBN10: 1684039045
- Language: English
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
$21.95 Add to cartDo you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, y
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2013
- ISBN10: 160882618X
- Language: English
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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
$29.95 Read moreThere’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best l
- Author: Antony, Martin M.
- Binding: Paperback
- Page Count: 272
- Publish Date: December 01 2017
- ISBN10: 1626253404
- Language: English
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
$26.95 Read moreDon’t let anxiety and depression keep you from living life to the fullest.
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions an
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 264
- Publish Date: April 01 2021
- ISBN10: 1684036143
- Language: English
