Diets
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The Mayo Clinic Diet Journal, 3rd Edition
$17.99 Add to cartThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.
Keep track of your fitne- Author: Hensrud, Donald D.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 03 2023
- ISBN10: 1945564520
- Language: English
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Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
$18.99 Add to cartLower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easi- Author: Carrillo, Maria-Paula
- Binding: Paperback
- Page Count: 220
- Publish Date: August 04 2020
- ISBN10: 1647391725
- Language: English
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle–And Reap the Benefits of Weight Loss and Better Health
$29.99 Read moreAn instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting–restricting calorie intake for a set number o
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 07 2020
- ISBN10: 0062969447
- Language: English
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Personal Diet Journal: Your Complete Food & Fitness Companion
$14.99 Read moreTake the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exerci… [more below]
- Author: Union Square & Co
- Binding: Paperback
- Page Count: 224
- Publish Date: December 02 2014
- ISBN10: 1454913363
- Language: English
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Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
$32.00 Add to cartPut Carbs Back on the Table!
Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than… [more below]
- Author: Lapine, Phoebe
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 26 2024
- ISBN10: 0306830906
- Language: English
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Be Healthier Now: 100 Simple Ways to Become Instantly Healthier
$17.99 Read moreHealth is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collectio
- Series: Be Better Now
- Author: Sardo, Fabio
- Binding: Paperback
- Page Count: 144
- Publish Date: December 26, 2023
- ISBN10: 1250795087
- Language: English
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Dr Sebi: A Complete Dr Sebi’s Approved Alkaline Diet for Living Healthy
$14.88 Add to cartDo you want to learn more on foods, herbs, juice and smoothie recipes necessary to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet?
The motivation behind the Dr
- Author: Jeyy, Braed
- Binding: Paperback
- Page Count: 106
- Publish Date: February 16 2021
- ISBN10: 163750196X
- Language: English
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30-Minute Sibo Cookbook: 65 Fast Recipes to Relieve Symptoms
$12.99 Add to cartA healthier, happier gut starts with a specialized 30-minute SIBO diet
Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Mi
- Author: Regan, Kristy
- Binding: Paperback
- Page Count: 136
- Publish Date: August 25 2020
- ISBN10: 1647397367
- Language: English
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The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises
$24.95 Add to cartEmpowering strategies to improve lymphedema with therapeutic exercises and supporting recipes.
Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and
- Author: Lamantia, Jean
- Binding: Paperback
- Page Count: 288
- Publish Date: September 20 2019
- ISBN10: 0778806278
- Language: English
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One Potato Chip at a Time: The Fat Guy’s Honest Diet Guide
$12.99 Add to cartThe Fat Guy’s Honest Diet Guide uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the
- Author: Pluckhahn, Charles
- Binding: Paperback
- Page Count: 58
- Publish Date: December 08 2023
- ISBN10: 9798218335519
- Language: English
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The 17 Day Diet Breakthrough Edition
$29.99 Add to cartIn this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectivel… [more below]
- Author: Moreno, Mike
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 31 2013
- ISBN10: 1476756074
- Language: English
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The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
$16.99 Add to cartTasty, quick, and heart healthy–you really can have it all.
It’s time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals w- Author: Swanson, Karen L.
- Binding: Paperback
- Page Count: 214
- Publish Date: September 24 2019
- ISBN10: 1641528001
- Language: English
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Eating on the Wild Side: The Missing Link to Optimum Health
$22.99 Add to cartThe next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we’ve lost.
Ever since farmers first planted seeds 10,000 years ago, humans h- Author: Robinson, Jo
- Binding: Paperback
- Page Count: 416
- Publish Date: May 20 2014
- ISBN10: 0316227935
- Language: English
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Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap
$22.99 Read moreGluten-free cooking has never been this easy — or affordable
Gluten-free foods have changed dramatically over the past ten years — but one thing that’s constant is that you can spend a lot of mone- Author: Hunn, Nicole
- Binding: Paperback
- Page Count: 304
- Publish Date: October 10 2017
- ISBN10: 073821986X
- Language: English
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The Doctor’s Kidney Diets: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease
$17.95 Add to cart* Winner of the IBPA Benjamin Franklin Award for Best Health Title
In the United States alone, 26 million adults have chronic kidney disease (CKD), and experts project that over half the country may de
- Author: Kang MD, Mandip S.
- Binding: Paperback
- Page Count: 224
- Publish Date: August 01 2015
- ISBN10: 0757003737
- Language: English
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Rational Fasting
$12.95 Read moreFirst published in 1910, this classic book is considered Ehret’s health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful… [more below]
- Author: Ehret, Arnold
- Binding: Paperback
- Page Count: 170
- Publish Date: June 01 1994
- ISBN10: 1884772013
- Language: English
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The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance
$29.95 Read moreWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just … [more below]
- Author: Efferding, Stan
- Binding: Paperback
- Page Count: 240
- Publish Date: August 10 2021
- ISBN10: 1628601345
- Language: English
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Food: What the Heck Should I Eat?
$32.50 Add to cartNEW YORK TIMES BESTSELLER
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide “a clear roadmap for the confused eater” (Sanjay Gupta, MD) Did you know that ea- Series: The Dr. Mark Hyman Library #7
- Author: Hyman, Mark
- Binding: Hardcover
- Page Count: 400
- Publish Date: February 27 2018
- ISBN10: 0316338869
- Language: English
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Fat: The Owner’s Manual
$14.95 Add to cartThis book is more than just the story of a fat woman who managed to win respect and National Championships in the thin-obsessed world of dance. It’s more than just a trained researcher’s examination o… [more below]
- Author: Chastain, Ragen
- Binding: Paperback
- Page Count: 200
- Publish Date: June 08 2012
- ISBN10: 0985667400
- Language: English
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The Low-Fodmap Ibs Solution Plan and Cookbook: Heal Your Ibs with More Than 100 Low-Fodmap Recipes That Prep in 30 Minutes or Less
$26.99 Add to cartReduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!
The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS s- Author: Pauls, Rachel
- Binding: Paperback
- Page Count: 176
- Publish Date: October 20 2020
- ISBN10: 1592339719
- Language: English
