Exercise
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Pilates for Dummies
$24.99 Read moreGet your Pilates on–no gym membership required!
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book gu
- Author: Herman, Ellie
- Binding: Paperback
- Page Count: 400
- Publish Date: November 08, 2022
- ISBN10: 1119907381
- Language: English
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Spark: The Revolutionary New Science of Exercise and the Brain
$19.99 Add to cartA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Hagerman, Eric
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01, 2013
- ISBN10: 0316113514
- Language: English
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
$14.99 Add to cartStrengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confiden- Series: Exercises for Seniors
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04 2021
- ISBN10: 1648766560
- Language: English
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
$20.00 Read more“Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him.” —Daniel Craig
Simon Waterson’s job- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 256
- Publish Date: March 22, 2022
- ISBN10: 1637271832
- Language: English
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Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines! [With Book(s)]
$18.95 Add to cartFor fitness lovers of all levels, this handy fitness dice set includes 7 wooden dice and an instructional booklet with 36 different exercises–offering a fun and effective way to get a full-body worko
- Author: Chronicle Books
- Binding: Paperback
- Page Count: 7
- Publish Date: August 18, 2020
- ISBN10: 1452182388
- Language: English
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
$18.99 Add to cartImprove your body’s oxygen use and increase your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to
- Author: McKeown, Patrick
- Binding: Paperback
- Page Count: 368
- Publish Date: November 29, 2016
- ISBN10: 0062349473
- Language: English
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Delavier’s Women’s Strength Training Anatomy Workouts
$24.95 Add to cartDelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guid
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 360
- Publish Date: October 20 2014
- ISBN10: 1450466036
- Language: English
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Acsm’s Complete Guide to Fitness & Health
$24.95 Add to cartHere is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you
- Author: American College of Sports Medicine
- Binding: Paperback
- Page Count: 448
- Publish Date: February 09 2017
- ISBN10: 149253367X
- Language: English
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Profit First for Microgyms
$21.95 Add to cartWhat if you never had to worry about having enough cash to pay your team members? What if you took home a regular paycheck from your gym? What if you really could help people get healthy AND earn that
- Author: Briggs, John
- Binding: Paperback
- Page Count: 226
- Publish Date: January 07, 2020
- ISBN10: 1733179003
- Language: English
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Finger Weightlifting: Get Ripped!
$10.95 Add to cartThis one-of-a-kind miniature weightlifting set lets you pump some iron–with your fingers
Kit includes:- 1 metal barbell
- 4 rubber weight plates
- 1 metal kettlebell weight
- 1 resistance band
- 1 finger sw
- Series: Rp Minis
- Author: Running Press
- Binding:
- Page Count: 0
- Publish Date: April 03 2018
- ISBN10: 9780762463886
- Language: English
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The 30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wanted
$31.99 Add to cartWouldn’t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a… [more below]
- Author: Zim, Steve
- Binding: Hardcover
- Page Count: 264
- Publish Date: January 01 2008
- ISBN10: 047017403X
- Language: English
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
$24.00 Add to cartA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athl… [more below]
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 288
- Publish Date: May 10 2011
- ISBN10: 1609611004
- Language: English
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Anatomy of Muscle Building: A Trainer’s Guide to Increasing Muscle Mass
$24.95 Read moreA professional-level guide for anyone who is serious about their physique.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader
- Series: Anatomy of
- Author: Ramsay, Craig
- Binding: Paperback
- Page Count: 160
- Publish Date: March 24, 2011
- ISBN10: 1554078164
- Language: English
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Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
$21.95 Read moreGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
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Delavier’s Anatomy for Bigger, Stronger Arms
$24.95 Read moreDelavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 176
- Publish Date: September 21 2012
- ISBN10: 1450440215
- Language: English
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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
$19.99 Read moreThe easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine
Workout fads and fitne- Series: Men’s Health
- Author: Murphy, Myatt
- Binding: Paperback
- Page Count: 288
- Publish Date: July 24 2007
- ISBN10: 159486487X
- Language: English
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Men’s Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles: A Cookbook
$21.99 Read moreMen‘s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
Achieving your best body ever requires th- Series: Men’s Health
- Author: Avedon, Gregg
- Binding: Paperback
- Page Count: 288
- Publish Date: December 01, 2007
- ISBN10: 1594865485
- Language: English
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
$23.00 Add to cartBuilding muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert
- Author: Little, John R.
- Binding: Paperback
- Page Count: 304
- Publish Date: December 11 2008
- ISBN10: 0071597174
- Language: English
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