Exercise
-
Welcome, Hustler: An Empowerment Journal
$19.99 Read moreLost the direction for your hustle? Let bestselling author and fitness icon Robin Arz? be your guide. Whatever your mission, this powerful guided journal will help you realize your dreams.
This inspira
- Author: Arzon, Robin
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 26 2023
- ISBN10: 1454946342
- Language: English
-
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
$24.95 Add to cartPelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition t
- Author: Howard, Leslie
- Binding: Paperback
- Page Count: 264
- Publish Date: October 02, 2017
- ISBN10: 0692944184
- Language: English
-
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
$29.99 Add to cartThe World’s Most Influential Book on Personal Success
The bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.
Once in a
- Author: Adams, Scott
- Binding: Hardcover
- Page Count: 250
- Publish Date: August 17, 2023
- ISBN10: 9798988534952
- Language: English
-
The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 5th Edition
$27.95 Read moreThe Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologie… [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 352
- Publish Date: January 02 2024
- ISBN10: 1646046072
- Language: English
-
I Am More Than My Body: The Body Neutral Journey
$20.00 Add to cartFrom the founder and CEO of the be.come project comes an inspiring introduction to “body neutrality”–the concept of steering away from self-hate without the pressure of having to love your body–and
- Author: Meyers, Bethany C.
- Binding: Paperback
- Page Count: 240
- Publish Date: June 27, 2023
- ISBN10: 0593544749
- Language: English
-
Pilates
$34.95 Add to cartThe most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
In Pilates, Third Edition, world-renowned Pilat- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 392
- Publish Date: April 25 2022
- ISBN10: 1492598860
- Language: English
-
Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
$14.99 Add to cartFrom square one to living strong-a beginner’s guide to weight lifting.
You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s Guide to Weight Lifting
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 154
- Publish Date: January 14, 2020
- ISBN10: 1646111982
- Language: English
-
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
$19.99 Read moreDaily Movement Routines to Eliminate Chronic Tension
Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse t- Author: Riley, Bobby
- Binding: Paperback
- Page Count: 128
- Publish Date: October 10 2023
- ISBN10: 1645679624
- Language: English
-
Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest
$24.95 Read moreBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the tr… [more below]
- Author: Vengoechea, Ximena
- Binding: Hardcover
- Page Count: 224
- Publish Date: September 26 2023
- ISBN10: 1797219472
- Language: English
-
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
$24.95 Read moreThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker’s Chair Yoga(TM) method- Author: Voelker, Lakshmi
- Binding: Paperback
- Page Count: 248
- Publish Date: September 26 2023
- ISBN10: 1611809258
- Language: English
-
Stretching: 40th Anniversary Edition
$23.95 Add to cartStretch with the most popular fitness book in the world–more than 3.75 million copies sold, translated into 23 languages!
The benefits of stretching are bountiful, from increased blood flow and better
- Author: Anderson, Bob
- Binding: Paperback
- Page Count: 240
- Publish Date: October 06, 2020
- ISBN10: 0936070846
- Language: English
-
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
$19.99 Add to cartThe New York Times Bestseller * Foreword by Malcom Gladwell
“Reveals how we can all surpass our perceived physical limits.” –Adam Grant
Discover the revolutionary account of the science and psychology
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: February 16 2021
- ISBN10: 006249998X
- Language: English
-
Yoga Inversions: Your Guide to Going Upside Down
$24.95 Read moreAn approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yog
- Author: Heagberg Rebar, Kat
- Binding: Paperback
- Page Count: 224
- Publish Date: August 22, 2023
- ISBN10: 1645471004
- Language: English
-
The Art of Impossible: A Peak Performance Primer
$18.99 Read more- Author: Kotler, Steven
- Binding: Paperback
- Page Count: 336
- Publish Date: January 03 2023
- ISBN10: 0062977512
- Language: English
-
Becoming a Personal Trainer for Dummies
$24.99 Read moreStrongarm your way into the fitness industry
Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this ca
- Author: Austin, Shannon
- Binding: Paperback
- Page Count: 336
- Publish Date: September 21, 2022
- ISBN10: 1119891485
- Language: English
-
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
$19.99 Add to cartLearn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it–gyms are- Author: Stern, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: December 27, 2022
- ISBN10: 0744034906
- Language: English
-
Return to Life Through Contrology
$13.30 Add to cartIs it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945’s Return to Life Through Contrology is followed, it may be. Written
- Author: Pilates, Joseph H.
- Binding: Paperback
- Page Count: 80
- Publish Date: April 02, 2021
- ISBN10: 1953450458
- Language: English
-
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
$29.99 Add to cartA full-color illustrated exploration of the body in motion during yoga practice
– Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotati- Author: Keil, David
- Binding: Paperback
- Page Count: 328
- Publish Date: January 17, 2023
- ISBN10: 1644116278
- Language: English
-
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body
$29.95 Add to cartYour Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yog
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 0
- Publish Date: February 22, 2022
- ISBN10: 1777687306
- Language: English
-
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
$25.99 Add to cartExercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular… [more below]
- Author: Otto, Michael
- Binding: Paperback
- Page Count: 248
- Publish Date: July 28 2011
- ISBN10: 0199791007
- Language: English
