Exercise
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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body
$24.00 Add to cartThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one. In ROAR, exercise ph- Author: Sims, Stacy T.
- Binding: Paperback
- Page Count: 400
- Publish Date: January 09 2024
- ISBN10: 059358192X
- Language: English
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The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
$35.00 Add to cartGain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stret
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28, 2023
- ISBN10: 1668000164
- Language: English
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
$24.99 Add to cartExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2023
- ISBN10: 0744084474
- Language: English
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The Heart of Yoga: Developing a Personal Practice
$19.95 Add to cartThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga–yoga adapted to the needs of the individual.
– A contemporary classic by a world-renown- Author: Desikachar, T. K. V.
- Binding: Paperback
- Page Count: 272
- Publish Date: March 01 1999
- ISBN10: 089281764X
- Language: English
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Why We Swim
$18.99 Add to cart“A fascinating and beautifully written love letter to water. I was enchanted by this book.” –Rebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks
We swim in freezing Arctic wat… [more below]- Author: Tsui, Bonnie
- Binding: Paperback
- Page Count: 288
- Publish Date: April 13 2021
- ISBN10: 1643751379
- Language: English
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Soccer Smarts for Kids: 60 Skills, Strategies, and Secrets
$12.99 Add to cartEverything kids ages 8 to 12 need to know to play smarter, more enjoyable soccer
As a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Ki
- Author: Latham Andrew
- Binding: Paperback
- Page Count: 174
- Publish Date: February 17 2016
- ISBN10: 1623156904
- Language: English
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Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
$21.99 Add to cartWith this coloring book and interactive guide to the human body, dance students and teachers will have fun learning anatomy while coloring dozens of detailed illustrations of the body in key dance pos
- Series: Anatomy Coloring Books
- Author: Zweier, Tricia
- Binding: Paperback
- Page Count: 144
- Publish Date: June 06, 2023
- ISBN10: 1684620562
- Language: English
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Jesus and the Undoing of Adam
$20.00 Add to cartJesus and the Undoing of Adam
is straight from the heart of St. Athanasiusand the early Church. In this short but powerful book, Dr. BaxterKruger takes us back behind the back of Augustineto rethink t
- Author: Kruger, C. Baxter
- Binding: Paperback
- Page Count: 76
- Publish Date: October 16 2007
- ISBN10: 0964546558
- Language: English
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The Book of Outdoor Games: 50+ Antiboredom, Unplugged Activities for Kids and Families
$14.99 Add to cartKeeping your kids entertained and active just became a lot easier with over 50 unplugged activities in The Book of Outdoor Games.
Encourage your kids to get outside for hours of fun. Build outdoor for
- Author: Cider Mill Press
- Binding: Paperback
- Page Count: 128
- Publish Date: August 15, 2023
- ISBN10: 164643420X
- Language: English
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Rehab Science: How to Overcome Pain and Heal from Injury
$69.95 Read moreAlleviate Pain. Rehabilitate Injuries. Move Better!
At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and a- Author: Walters, Tom
- Binding: Hardcover
- Page Count: 496
- Publish Date: May 30 2023
- ISBN10: 1628601396
- Language: English
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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
$24.99 Add to cartBreak the cycle of pain with the Miracle Ball Method.
“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patie- Author: Petrone, Elaine
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01, 2020
- ISBN10: 1523510749
- Language: English
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Younger Next Year: Live Strong, Fit, Sexy, and Smart–Until You’re 80 and Beyond
$19.99 Add to cartCongratulations, you are about to get younger
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how… [more below]- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 400
- Publish Date: December 24, 2019
- ISBN10: 1523507926
- Language: English
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Take Good Care: 7 Wellness Rituals for Health, Strength & Hope
$29.95 Add to cartA large body of evidence demonstrates that strong health over an extended period of life is possible. Dr. Dwight Chapin brings this science to life in Take Good Care with a behind-the-scenes look at s
- Author: Chapin, Dwight
- Binding: Paperback
- Page Count: 402
- Publish Date: May 01, 2023
- ISBN10: 1990700233
- Language: English
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
$32.50 Add to cart#1 NEW YORK TIMES BESTSELLER – The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.
“A practical crash course in how to reinvent y- Author: Ferriss, Timothy
- Binding: Hardcover
- Page Count: 608
- Publish Date: December 14 2010
- ISBN10: 030746363X
- Language: English
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
$15.95 Add to cartOur abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very w
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 244
- Publish Date: February 01 2016
- ISBN10: 098965396X
- Language: English
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Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
$27.99 Read moreYou deserve to feel good–not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitnes
- Author: Long, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: October 03, 2023
- ISBN10: 1496472624
- Language: English
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Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury
$15.95 Read moreMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.
Once used primarily for rehabilitation and exercise fo- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 104
- Publish Date: May 02, 2023
- ISBN10: 1646045076
- Language: English
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
$19.95 Add to cartA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 296
- Publish Date: May 11, 2023
- ISBN10: 1943370230
- Language: English
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
$28.00 Add to cartINSTANT NEW YORK TIMES BEST SELLER – Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time – From the inno… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 336
- Publish Date: April 04 2023
- ISBN10: 0593534808
- Language: English
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The Sports Gene: Inside the Science of Extraordinary Athletic Performance
$20.00 Add to cartThe New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.
The debate is as old as phy- Author: Epstein, David
- Binding: Paperback
- Page Count: 368
- Publish Date: April 29, 2014
- ISBN10: 161723012X
- Language: English
